Hey /fit/ I moved abroad to work in a care center and thought

Jesus Christ op where are you working?

>>39982753
In a castle, don't wanna say much more.

>>39982838
I think he means what country?

>>39982717
your setup really isn't that bad, assuming there are pl8s somewhere out of frame. you can do just about any BB strength routine with a few changes:
(1) Floor press instead of bench.
(2) Front squats instead of back squats. You're going to have to clean the weight up and that will probably be the limiting factor in how much you can move, but you can get a good quad workout in regardless, especially if you're not used to front squats.
(3) You're also going to have to clean up into OHP, but that's not really an issue. Most people can clean what they press.
With those changes, you can do SS/Texas/something more complex. As long as you have a barbell and are willing to learn how to clean you're in good shape.

Also
>a castle?

File: images.jpg (2KB, 90x90px) Image search: [Google]

2KB, 90x90px

>>39982717
Sorry OP, I'm afraid you will over to do over 9000 reps of close and wide grip bench pressing.

>>39982943
South Africa, this was their entire public health budget for 2017

first thing, you need to buy a rack for the barbell, so you can bench, also you don't need much more, you can do bench, ohp, deadlifts, barbell shit, curls, skullcrushers, rows, even a clean+front squat

>>39982943
Op here, it's in Scotland

>>39982946
There are only dumbbell weights, so lots of 2.5-5 kilos and a few 10 kilos. Never tried front squad before, thank you for the advice. And yes, a castle

>tfw when gainz will be inside the walls of old
Hold me senpai