r8 me /fit/

how much did your lifts go up

>>39982732
B/S/DL/OHP 185/fucked up back, scared to go past 155/fucked up back, didnt even try/115 ~~> 215/275/315/135

I want your shoulders, fag. Routine?

File: reeeee.gif (84KB, 403x392px) Image search: [Google]

84KB, 403x392px

>>39982768
HOW THE FUCK CAN YOU LIFT MORE THAN ME WHEN YOU LOOK LIKE FUCKING SHIT REEEEEEEEEEEEEEEEEEEEEEEEEE

>>39984097
I do 5/3/1 Big but boring. Bench days I do my bench 5/3/1 sets then 5x10 @ 50% of dumbbell bench. OHP day I do my 5/3/1 sets then just more ohp for 5x10 @ 50% of the weight which is currently 70lbs. I think my shoulders are from a combination of doing a shitton of pullups/chinups back in the day and OHP probably being my favorite exercise

>>39982697
No dick.

>>39984133
How much do you weigh? I might just be bigger. If it makes you feel any better my DYEL friends can squat way more than me

>>39984409
I'll make sure to take a picture at full mast next time

>>39984414
I'm 5'11 175 at like 20% bf so I guess I'm still pretty small

>>39984423
Please do!

>>39982697
are those Meundies? based

>>39982697
Just lmao at that picture OP

Looking good but your legs are too big already
Focus on upper body especially your arms

>>39984591
ya I got 15-20 pounds on ya, don't sweat it! (same height)

>>39984812
I'll try thank you :D