Is it possible to bulk without weights?
I'm taking a semester off to work, so I'm not going to have access to a gym. I'd like to keep getting bigger, but I'm not sure how.
I have a pair of 20 lb dumbbells if that helps. And a shit ton of textbooks. Any advice?
>>39981963
Eat a lot and get fat?
>>39981963
>a shit ton of textbooks
how the fuck do you expect that to help?
>>39981963
>20 pound dumbbells
okay use those for tricep extentions and get a 10kg, a 12.5kg and do bicep and hammer curls. Do all these exercises standing.
Congrats you now have a shitty curlbro routine.
t.ex curlbro
>>39982999
>trips, so it must be right
Do you think that bent over rows with the 12.5/30 lb will be enough for back workouts? None of the doors in my apartment will hold a pullup bar
Do weighted calisthenics.
>>39983180
Probably enough yeah. I can only do arms when home off term because I don't have a bench and I can't slam weights around.
If you have a very stable chair you could even do seated dumbbell ohp's.
>>39983204
What exercises in particular? Any resources I should check out?w
>>39981963
Sell your textbooks for a gym membership