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Anonymous
Weight gain tips/tricks. 2017-01-11 07:51:28 Post No. 39981831
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Weight gain tips/tricks. 2017-01-11 07:51:28 Post No. 39981831
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Looking to gain 25-30 pounds as quick as possible. Besides MAAD, are there any other things I can do to quickly put on weight? Currently weigh 130 at 6'0.
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Bump
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>>39981831
Pasta with butter.
Ice cream
Burgers
Doughnuts
Pastry
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Obviously eat more. Also eat more frequently.
If, like me you have trouble with appetite it helps to exercise early in the day to stimulate it.
I have ordered some mk677 online and apparently it makes your appetite shoot through the roof, but haven't got it yet so can't vouch for it. Looking forward to it though.
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>>39981831
I'm your exact height and started at 125. I used IIFYM and these helped:
>gainer shakes (if not poor)
>olive and avocado oil in all prepared meals
>minimize sugar
>carbs and lots of them
I haven't weighed myself recently, but i put on 45 lbs by starting with 3200 kcal / day and ramping up to 4000 (over time TDEE increased because built muscle).
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>>39982294
Wouldn't sugar increase appetite?
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