How much vitamin D do you take a day?

>>39981742
About 250-...... *BRAAAAAAAAAAAAP*

>>39981742
None the sun shines where I live troll.

Did you get this idea from the thread yesterday?

5500~ iu a day.

https://www.vitamindcouncil.org/why-does-the-vitamin-d-council-recommend-5000-iuday/

>>39981742
About 7 inches

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>>39981742
Who is this girl?!

http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take/

2000 IU for most adults, 3000-5000 IU for overweight, obese, and older people

>>39981742
**BRRRRRRRRRRRUUAAAAAAAAHHHRHRRRRRRRHHHPPPPPPPP**

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>>39983452
Found her.

Aisha Thalia.

>>39981742
Go outside

5k

>>39982905
>source: literally vitamin d shills