Serious question

>>39978119
Be able to lift 30 atlas stones

>>39978119
Post the video pls sampai

>>39978119
If you can lift an atlas stone you can do 30 sit ups... are you retarded?

>>39978119
How hard are situps for you?

>>39978129
Well I'm 6"6 260lb, 100% beast so pretty tough

>>39978119
I have a bad back, so if I had the ability to lift an atlas stone my back wouldn't be bad. Atlas stone all the way my man.

>>39978126
4U
https://www.youtube.com/watch?v=tAAAbwEtZRo

>>39978143
I had a bad back when I started. Then I started drinking a gallon of milk a day, Kroger brand

>>39978144
Btw I nailed that black bitch

>>39978148
But what if the milk goes bad? Will my back get worse?

>>39978167
If it's going bad, you're not drinking it fast enough. you gotta commit

>>39978144
Thank you sampai
*kiss*

>>39978180
Okay Sam, if you say so. l'm gonna go into my room and commit

>>39978198
You can't keep doing the same exercises either, you gotta shock the body. I recommend incorporating kickers and twisters into your workout

>>39978144
Is that Chris Jones looking at him after he drops the plates??

touch my weights again and i'll fucking rape you, bitch

30 situps is easy as shit, it's comparable to doing 10 pushups or like 5 pull ups

GO TO KROGER GET A GALLON O MILK
GALLON A DAY
DO MY UPPERCUTS

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>twisters

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>when your alt-right comedy show gets cancelled and you have to live in your car and the gym for the next 5 years so you can save enough to open your own alt-right gym

>>39978119
if you can't do 30 situps continuously for at least one set you are beginner level (unironic, not shitposting).
Work your fucking abs! This site is obsessed with compounds, and even then only squats and didys.

Is it because all of you came from reddit as fat fucks, got strong but never got lean?

>roleplaying as an ugly poorfag who got jewed

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>>39978144
TY Sampai