How do I attain this physique?

>>39977925
don't eat

Go to the /fa/ meetup.

>>39977925
Go on permacut until you achieve that.

A diet of semen and cigarettes.

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>>39977925
skip leg day

>>39977925
nothing, just don't eat like a fucking hippo everyday.

>>39977981
skip all the other days as well

>>39977925
Why would anyone want to look like that? What a fucking faggot.

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>>39978169

>>39977965
and cocaine

>>39978239

Well, he's at work. Showing clothes is what he does for a living.

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>>39977925

>>39977925
pretty gay to wear high heels

>>39977925
Summer camp at Auschwitz

>>39977925
3x5 fork putdowns
3x5 plate pushaways

>>39977925
Be over 6'

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>>39977925
Do lots of cardio. Don't use weights, except maybe in the 5 pound range, just for that extra bit of toning.

Pic related: I went too far with weights. This was me a few years back. Now I'm more on OP's level.

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>>39978349

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>>39977925
ss and gomad
[spoiler] fr I can't be the only one who wants to fugg [/spoiler]