One Thing others should know

>>39977339
>dont do shrooms at tommy's ball bash back in '89.
>Kawalski was right.

TDEE should be re-adjusted every week.

Fasting is good

Working out harder and more does not = faster and better results

Every single person should do some form of basic calisthenics, stretching, and aerobic activity


NEAT is king when it comes to calorie burn


You can burn 31 calories of fat per pound of bodyfat per day.

Masturbation is evil.

If you like making stir fry with sauce mixed with rice or noodles but don't want the calories/carbs of rice or noodles, try using spinach instead! You can use it fresh and crisp, or if you want to be extra full, you can sautee it to decrease it's size (sautéing in a little bit of butter (like 1tsp) really activates the flavour).

>>39977339
I have a couple

Train arms. Compounds aren't always enough

Train abs. Compounds aren't always enough

There is nothing wrong with using a belt if your form is good. Better core activation = more weight lifted = faster development

If something hurts, doesn't feel right, or looks like shit, try stretching before saying you can't do it anymore

>>39977371
bruh, 'ONE' thing....

>>39977375
a bit of lemon with the butter and you are gold.

Unless you have family history of cholesterol or are a fat fuck, eat your eggs, they are cheap and healthy for active people.

>>39977371
NEAT?

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Have a personal reason for what you are doing, something that is not dependent on someone else.

>>39977410
My dick is dependent right now if you sbiff my drift

>>39977339

There are a ton of movements suitable as main exercises. Don't get hung up on 'having' to do any specific ones because the ideal ones are going to vary from person to person and goal to goal.

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>>39977416
You should probably take care of that cheese smell then mate.

Supplements are only that, supplementary, real foods work and are harder to overeat especially when compared to processed foods.

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Dont buy into the vapid cunts that inhabit youtube and instascam, sure tons of them look great, but they are far from role model material.

>>39977339
>>39977363
>tfw these fart replies to big butt posts get me hard
>tfw my thicc fetish has derives into an actual fart fetish

I need to stop masturbating so much..

knowing something on an intellectual level is not the same as experiencing it and knowing it for certain in your heart

>>39977618

Similar to this..

/fit/ is like 90% right. Start out listening to their advice, but realize you should deviate it from it a bit.

An example,

Compounds are fucking good, but if you follow SS, or even 5/3/1 to a lesser extent, expect some disproportionate gains in your lower body opposed to your upper body.

>>39977685
more like 75% right

fit is utterly retarded at many levels

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>>39977339
Stretch properly, especially if your life consists of sitting in front of a screen 10 hours at a time. Your hamstrings are going to thank you for it.

>>39977767
I sit a lot.

What do.

What kind of stretching should I know.

Is there any routine out there.

>>39977410
>want to get /fit/ before joining the army

Wear sunscreen every fuckin day

>>39977784
s-s-s-sticky

It smells really bad when heated up but there's nothing wrong with using your own cum as an ingredient in food.

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>>39977985
You have issues mate.

Drink more water, simple as that.

>>39977339
>PPPPFFFFFRRRRRTTTTTTTTTTTTT
>hehe, can you smell what I ate today? ;)

>>39977371
first of all, depends how hard and how much, and it feels better to work more
second of all, what the shit is NEAT supposed to be
and what did you mean by
>You can burn 31 calories of fat per pound of bodyfat per day.

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>>39977363

>>39977796
Focus on cardio and body weight exercises.

Also, army is a gains goblin.

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>High volume low reps + low volume high reps = ultimate gains
>Diet is more important than gym
>Sleep is as important as gym
>Lower your targets so you're able to be consistent
>Retract the fuckin scapula
>Eccentric is more important than concentric
>Keep it simple stupid- Less is more if you're consistent as a result
>Less weight is often better because you're targeting the muscle better and thus essentially putting more weight on the muscle than before
>Don't stop cardio, it's a bitch to get rolling again
>Do simple stretches regularly, they make you feel much better and make everything easier
>Youtube is 95% bullshit and 5% very useful
>Make friends at the gym

Diet
>Never drink calories
>Meal prep + steamed veg means you can cut out vegetable oil completely. This is a far more significant part of your calories than you realise or want to admit, and a simple change.
>Meal Prep your meat and grains/carbs only, buy fresh veg every week or more often.
>Fruit/yogurt instead of sweets + Meal Prep + Never drink calories + Replace that high calorie item with a lower calorie item and repeat this step until you're below TDEE = easy mode cut

>>39978279
>Never drink calories
Reason?

>>39978309
Provides no benefit, has some cons

>>39978332
How vague

>>39978332
>Provides no benefit
Apart from being able to mash more calories together than otherwise and make it easy to consume.

What cons are there to drinking calories?

Isolate your erectors
Allow you to brace better
More safety for big Cp lift .

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>>39977339
Dont ever bulk. Literally never.
Hear me out. Most people here dont even understand bulking or how its properly done. Youre supposed to bulk once youve run out of natty gains, like someone like lotus can and should if he wants to.
HOWEVER
99% of people here are skinny fat and have not been in the gym more than 3 months and ask about bulking advice. It fucking kills me.
If youre a new lifter imo you should focus on getting your weight in check, 12%ish bf, then just focus on lifting properly and eating at a very very slight caloric surplus. As in dont go shoving donuts down your fucking throat.

>>39978387
>Complains that most people don't understand what bulking is
>Misrepresents bulking

Consistency is key. Better to stick to a brosplit and do it 4 times a week and over years than start SS for 3 month and then drop it and fuck around one time per week in the gym.

Go for a walk or swim everyday.

>>39978377
>>39978376
>What cons are there to drinking calories?
I suppose I should've added this was with maintenance or cutting in mind. Protein shakes etc start to make sense when you're bulking.

>>39978387
>Most people get bulking wrong and gain weight
>When bulking and gaining muscle weight do X

>>39978418
Ah, that makes more sense, then.

>>39978391
are you implying i misrepresented it? Cause 99% of thise site does and thats my point.

>>39978428
You either didnt get it aswell or samefagged. Im saying most people dont qualify to bulk. Theyve barerly started lifting and they just gain 30lbs of fat.

>>39978418
Saying it provides no benefit is retarded either way, cutting/bulking whatever

>>39977367
Story plox

>>39977402
>>39978133

NEAT – Non-Exercise Activity Thermogenesis (The number of calories burned in all activity outside of exercise)

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>>39978332
what is wrong with drinking and blending on a cut? wtf did you read the topic?

Here's some general advice from an older /fit/izen (29)

Fitness:
Big compounds as a base and then iso to build upon. You can't get big without being relatively strong, but just getting strong won't get you big.
Your heart is a muscle and you should do cardio to build it's strength
Stretching seems like a drag but it really is essential. Spend 10-15 minutes before your workout, put on a podcast or audiobook, and just stretch while listening (routine in the sticky).

Diet and Cooking:
You do not need as much protein as the internet says you do. 1 kg per pound body-weight is plenty.
Your ratio of carbs to fats is dependent upon your personal satiety and how you perform in the gym. Get some of each but if you want to go low carb or low fat, just let your natural inclination in your diet take you there. It's all about calories and protein anyway.
Similarly, consuming just boneless skinless chicken breasts because they're high in protein is a futile activity. Brine them and then grill them if you need to eat them, but pretty much any other cut of meat will be more delicious and jucier and more economical to purchase. Instead of grilling a ton of chicken breasts, consider doing a long braise or roast for your protein macros.
Learning to cook vegetables takes skill but is very rewarding.
Consider trying vegeterianism or veganism, or just generally eating less meat. Factory farming is undoubtedly a horrific practice and terrible for the environment. Don't be a cunt about it and people will accept your choices. You can get plenty of protein from tofu and seitan (especially if you make your own).

Women and Dating
The #1 rule to remember is that women are people who have a radically different experience with love and sex than you do. Feminism gets a bad rap because of SJW's on the internet, but if try the cognitive exercise of putting yourself in a woman's perspective, a lot of their complaints are actually pretty reasonable, if unreasonably communicated.

You have to push yourself and go for every rep KNOWING that you can do it (with good form ofc), hesitation is your enemy.

I am skinny fat but strong, pls help
I have read sticky i just want some quick condensed advice

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>reverse search OP pic
>big mistake
HHHHHHNNNNNNNNNNNNGGGGGGit's not fucking faaaiiiiiirr
dat fat ass
dat pink lil asshole
dat meaty fat fucking pussy
MUUUUUH DIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIQ
the things i would do breh
please hold me bros

>>39978554
Yes, I'm saying you misrepresented it. Bulking means eating at a caloric surplus. That's it. If you don't bulk, you won't gain any muscle, and you make it sound like bulking means eating 5000 calories a day.

>>39978722

Don't stay at a party you're not having fun at because you might get laid. All the DTF girls have left already. Go home early.
The truism that confidence is the the most attractive trait is true, but not necessarily in and of itself, but what it communicates: remember, that any woman you are approaching doesn't actually know you, and has to rely on a socially determined signal to see if you're worth her time. Confidence when talking to women is a signal that you have acted this way in the past and succeeded, and so there's an implicit message that socially, you are ok. That's why "acting alpha" etc. works.
All that being said, girls will reject you for any number of reasons, so don't take it personally.

Social life
Develop hobbies outside of lifting. Join a club sport, learn to cook, play an instrument, volunteer, etc. Becoming a well-rounded person.
Don't shit talk people or spread malicious gossip if you can't help it, because you never know what will come back to them.
Always try and remember people's names (repeat it 3 times when talking to them).


Life generally
Practice being kind, empathetic and understanding. Everybody else is a human with a full subjectivity and are doing the best that they can, and there's no real point in being a jerk.


Anyway i've got to go to work. Hope i helped a few bros.

>1 kg per pound

>>39978830

1 gram per kg bodyweight woops

>>39978830
gotta eat big

>>39977339
Ration your enthusiasm.

You'll have days when you really won't feel like leaving the bed early /go rough the cold rain to get to the gym, etc. Save your passion for days like that, and don't go 7 days a week just because you aren't feeling sore anymore.

>>39978722
>1 kg per pound body-weight is plenty
I must eat double my body weight in protein everyday?

>>39978689
That's obvious you fuck face. You only burn a few hundred calories during exercise. The rest of it is by being alive

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An Anon from /fit/ recommended me Sex God Method about a year ago

It fucking changed my life

I've fucked girls, had them tell their friends how amazing I was in bed, then fucked their friends

It's insane how much you stand out from the average guy by just learning how to really make women come

You shouldn't do it for looks alone, that is vain and will never motivate you past a week.

>>39978712
>what is wrong with drinking and blending on a cut?
It's consuming calories for no reason.
If you're on a cut you want to eat your calories because they keep you fuller for longer. Incidentally it also increases the GI of fruits, though that's marginal.

Like I said, no benefits and a few cons.

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>>39978722
>1 kg per pound body-weight is plenty.

>>39978750
>big mistake

well lemme forge myself an opinion on this one and reverse search myself

>>39978926
it's a typo u fucking slag
how can u not get that

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>>39977339
that's a nice ass

Being honest is better than lying in 99% of situations

>>39978932
I blew a load to her but I am not satisfied my brother

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>>39978944

>>39978981
>innie
>big ass
>10/10 asshole

what do you want more senpai

>>39978918

still wrong. blender does not extract fiber from the juiced material. you still eat everything. since you have tendency to repeat yourself I'll do the same:

drinking callories is beneficial.

> there is nothing wrong with drinking your vegetables if you do not filter the fiber out (even if you do...), and it is beneficial opposed to not eating the food good for you.

>>39979020
I want her for real

>>39979003
think thats funny ur posting?

>>39979028
>>39979020
>>39978981
>>39978954
>>39978932
>>39978750
>Undergarnment
Whats the name bros

>>39978918

you're a dumbass

drinking blended food vs eating it is the same shit

>>39979046
teen princess maria, now you can either fap or weep at the thought of never making her your gf

>>39978722
did you mean 1g per kg of bodyweight

or

1g per lb of bodyweight

Having a nice clean bleached ass hole is very important for a girl. Thats why my current gf bleaches her asshole.

>>39979075
and waxes her asshole.

>>39979075
how 2 tell my gf to do this?

>>39978891
is this legit?

or are you just a virgin pretending to be cool on the internet?

because im a virgin :(

>>39979089
You just tell her. That's all. Not complicated mate.

>>39979107
dont think it`s THAT much a difference

>>39977736

>implying fit is one person

>>39979125
did u quote the wrong person?

>>39978888
Do I burn less if I'm dead inside?

>>39979134
no one is implying that

>>39979107
Torrent it and find out for yourself

In my experience it is legit, most guys don't really bother looking into female sexual psychology

Girls often tell me stuff like "that was the best sex I ever had" these days
They might be lying to make me feel good, but I honestly don't think so

ok /fit/ here I go


-fit (normie fit, not /fit/)
-NEET
-play video games 10 hours a day to escape depression
-social anxiety (not socially awkward, im really smooth when forced to have a conversation, but i avoid them if possible)
-good looking (i get matches on tinder, i get girls messaging me on instagram, etc, but i never meet them because of social anxiety)
-kissless virgin

how the fuck do I change my life? please help me

>>39979167
Holy shit you are a massive faggot

>BAAAAAW I'M HANDSOME AND JUST NEED TO MAKE A TINY EFFORT TO CHANGE MY LIFE WAT DO???

Jesus christ, stop being such a whiny bitch and make the change yourself
Your only issue is having too much ego to actually try

People with far less than you have done much more, stop being lazy

>>39979167
Looks like you've got all the tools to make it so go see a shrink or something about your anxiety, then start putting yourself out there.

>>39979167
nofap

>>39978891
Kek source?

>>39978782
Great advice, thanks bro

>>39979167
you value comfort more than anything else

your values are out of kilter with the person that you want to be

any idea that does not bolster you is a worthless one

>>39979195
lol you actually think this shit would help anyone? there is no ego, yeah im good looking but its worth nothing if my mind is fucked. social anxiety is actually life crippling

also i had no father figure in life so the internet the only place i could get advice

>>39979200
do you think a shrink would actually help with this or would medication be needed?

i dont want to fall into a loop of medication then more medication for the side effects, then even more medication for those, etc

>>39978722
>stretching before workout not after
NO

>>39977767
I used to stretch before and after workout, dynamic and static. Now I stretch in my off day, not in my exercise day. It increased my exercise performance a bit, but am I doing it wrong?

Scientist advice here, additives of 20 years ago are cancerogens of today. Nobody gives a shit about your life, other than jewing you.

Yoga is not gay. It is beneficial to wellbeing, quality of life, and general mobility. As a straight man I have little reason to be able to fit my thighs behind my ears, but knowing that my hamstrings and hips would allow me to if needed is still cool haha

>>39978888
>I'm sad that I asked a retarded question got a retarded answer
>Projecting

>>39978279
>cutting out vegetable oil
Anon, you should be getting your 2tbsp a day of olive oil for those MUFAs, and other plant oils for the PUFAs

>>39977363
Every fucking time

>>39979058
Wading into this argument, your guts aren't activated by drinking like they are when you chew. If you have a good blender you are pulverizing the fruits or veggies to the point that they are free from the fiber and are still raised on the GI. The fiber is still beneficial for gut bacteria food and shitting.

>>39979024
>>39979557

This thread makes me wanna ask questions here instead than in a qtddtot

>>39979617
someone observed it the other day, a thread that starts out about high test girls will weed out the anime losers and get you really good conversation

>>39979298
Medication is the weak way out. You should be able to sort your shit out, and talking to a professional will help. I have anxiety issues myself and while they will always be there deep down you will be able to function with them if you get help breaking out of destructive patterns

>>39977339
eat more, faggot

>>39977339
Imagine having that ass on your face with your lips on her puckering asshole, when suddenly she releases the most rancid fart you've ever experienced right in your mouth

>>39979862
Anon please stop I can only jack off this fast

What the fuck OP
The ass is where lifting strength comes from
Try lifting your own bodyweigth with only your hamstrings

>>39978891
surely was me brah..

i only use it to girls i really like. if not the sluts would never go away

>>39979822
second'd

>>39977339

>Overtraining is a meme, lift heavier you bitch

>>39977367

>back in '89

Dude, how fuckin old are you?

>>39979350
can confirm. went from immobile chair farter to human pretzel over the span of a year

>>39978722

>1 kg per pound bodyweight
>175 kg protein per day

GOTTA EAT BIG TO GET BIG

>>39977363
kys

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>>39979744

Two things from me
If your form is correct, but you're getting any sort of joint, bone, tendon or ligament type of pain, you know the pain that you shouldn't be feeling. Then go to a chiropractor/physiotherapist. If you live in the UK, avoid NHS, they'll just tell you to use lighter weight and do more reps to save money.

Stretch regularly, it's incredible how much of a difference it makes.

>>39977784
If you got some dollar to spare
I use ROMWOD
which is probs a waste of money but hey, I know nothing about stretching and progressing in it
also it feels nice

>>39978782
Thanks, awesome advice. The name one will help me a lot since I struggle with remembering names.

>>39979064
Pls respond this is important

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Eating enough , and taking care of your gut is the most important thing to meet your goals.Do three day water fasts every other month. Eat stuff with probiotic like kefir , and unpasteurized sauerkraut. When cutting drink green tea before every meal to help with appetite control. Also, fuck cardio over 10 minutes. Things I wish I knew 3 years ago.

>>39977363
First Post Best Post

>>39979064
>>39980073

1 g per kg bodyweight (as opposed to the standard "1 g per lb bodyweight")

>>39979959
Almost 19

>>39980000
fuck u

>>39980079
should not have clicked pic

really should not have

>>39978766
>Bulking means eating at a caloric surplus
No it doesnt and thats my point. You dont understand what that word means. If you arent lifting weights and you are eating at a caloric surplus are you bulking? The answer is no, you are just a fatass eating food. When you first start out newb gains will take you far. Bulking doesnt even factor into it thats why most people can loose weight and get stronger simultaneously when they first start lifting. You are out of your elague so please stop posting.

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>>39979744
>tfw both anime weeb and thicc girl enthusiast

>>39980269
Alright, I should have specified. Bulking means eating at a surplus for the purpose of gaining muscle mass, and you said people should never do that. That is just bad advice, pure and simple.

>>39980301
No it isnt you dumb faggot cvause when youre a beginner you will gain strength and size even at a deficit. You dont have to bulk until youve completely stalled on gains. If youve been lifting less than 2 years and you are bulking and cutting youre an idiot and dont sleep properly or are on a shit training schedule. My 1rm bench is 320 and ive never bulked in my fucking life.

>>39979557

got any links or just hearsay? not disrespecting it, just wondering

>>39977339
Training full body 3x week as a novice/intermediate lifter allows you to get more workload, volume, and recovery than a body part split.

>>39978722
>The #1 rule to remember is that women are people who have a radically different experience with love and sex than you do

Oh yeah they do, they've actually experienced those things.

>>39977339

A poor routine executed consistently will produce FAR better results than a great routine executed inconsistently.

>>39980728
is this bait or what

>>39977367 (you) (you) (you)
for (you)

Progressive overload and intensity. In all areas of life

>>39979167
Anxiety, etc needs to be seen by a psychiatrist (med student interested in Psych here)
Start taking your meds, even though it may feel weird at first.
Come back after ~1month on meds with the ability to make life-changing actions like the gym, etc.

>>39979167

Spending 10 hours per day distracting yourself from your depression is part of what's making you depressed. Not sure how, but you need to reduce that. Also being a NEET is unacceptable for any able bodied human. Finding purpose outside the home will do wonders for your depression.

>>39980336
You will gain strength faster/more strength if you bulk than if you don't.
Eating more will always (bar medical issues, or stupendously overeating) help you gain strength.

>>39978666
satan demands it

>>39978722
>Consider trying vegeterianism or veganism, or just generally eating less meat. Factory farming is undoubtedly a horrific practice and terrible for the environment. Don't be a cunt about it and people will accept your choices. You can get plenty of protein from tofu and seitan (especially if you make your own).
Opinion disregarded.

>>39979300
why?

>>39981109
Dynamic stretching before, static stretching after. As most mean static by saying simply "stretching", it is not advised. Do a sweet mobility routine instead.

>>39981041
>opinion disregarded
says the subhuman...

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>>39981152
Not arguments on how veganism is great for our fitness endeavor other than "Factory farming is undoubtedly a horrific practice and terrible for the environment."
Get lost you emo cuck

>>39979167
find a hobby outside of the house, doesnt matter what it is, doesnt matter who you do it with if anyone, doesnt matter how active it is, just find a hobby and do it often

>>39981134
where can i find more good mobility exercises?

>>39977339
Rest is the most important ingredient.

>>39981205
phrak's routine from the sticky (both the joint mobility and general mobility part), some of the other sticky suggestions, youtube (pay attention to your form when learning from most of them though), ROMWOD if you have a bit of money to spend, not-too-static yoga positions.

>>39981180
>"our fitness endeavor"
there are only two groups of people who equate fitness and lifting (this is not to say only two groups of people who lift): people who lift so they can keep feeling superior, and people who lift because they want to be able to feel superior. neither group is actually superior to other groups in anything other than weight lifting.

but, my point was that you apparently disregarded very good advice basically on the grounds that it reflects moral behavior.

i'm not emo, and i'm actually a bull for 3 couples IRL.

>>39981180

OP of the advice post. I find the health aspect of veganism/vegetarianism to be not particularly convincing--there's evidence for and against.

What IS true is the fact that the suffering caused to animals by the factory farming system is not a necessary part of human survival, but rather a choice that we make because we enjoy eating meat. By eating animal products, we prop up the system that tortures living beings. Add into the fact that that man made climate change is real, and one of the biggest contributors to greenhouse gas emissions and deforestation is meat production. Our current level of meat consumption is not environmentally sustainable.

I'm not a vegan--i'm not even a particularly strict vegetarian--so I'm not saying this as some sort of moral righteous/virtue signal. I'm just taking an intellectually honest look at the situation. I know being a moralfag isn't cool, but attempting to live a life of "goodness" and make decisions that positively impact society/the environment/the world is good for your mental health if nothing else.

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>>39981272
>i'm not emo, and i'm actually a bull for 3 couples IRL

>>39981327
see
>>39981319

>>39977685
I got like 90 strength symmetry (from symmetricstrength.com) though doing SS -> texas method

>>39981272
>i'm actually a bull for 3 couples IRL
>bull
>vegan
>bull
Only place a bull is good is in a plate

>>39977339
Don't be afraid to sacrifice "perfect" form as long as you stay safe and are actually working the muscle. What is perfect for some won't be perfect for others due to skeletal structure and muscle insertion. Use form as a guideline.

>>39981319
I got to thank you, it's thanks to you that I can eat meat thinking "it's okay, someone somewhere is not eating meat so I can eat his share or meat".

>>39981371
I didn't say I was vegan.
I'm not even vegetarian. I just don't eat a lot of meat, less than 2lbs/month.

By all means, though, keep attacking ad hominem.

If you are a noob or fatass and having trouble to keep going to the gym, then you best friend Is a diary
Keep you weight, what you eat and your routine there. It will help you big time since it will force you to be aware of what are you doing/eating and it will prevent you from skiping gym days

>>39978309
Way easy to drink 1000 cal in one sitting and not even realize it. Virtually no benefits. I make an exception for whole milk as it is one of the few beverages full of benefits.

>>39979167
take 2g~ of phenibut and crash somebody's party

>>39978722
>The #1 rule to remember is that women are people who have a radically different experience with love and sex than you do. Feminism gets a bad rap because of SJW's on the internet, but if try the cognitive exercise of putting yourself in a woman's perspective, a lot of their complaints are actually pretty reasonable, if unreasonably communicated.

theyre nothing more than glorified farm animals

>>39980336
>If youve been lifting less than 2 years and you are bulking and cutting youre an idiot and dont sleep properly or are on a shit training schedule.

If you are a beginner (still on newbie gains) after 2 years, you are an idiot who hasn't eaten, slept and trained properly.

>>39977618
>all of trappy's advice

>>39979167

For the love of god don't listen to >>39980819
>Hey guys I'm a psych student who might get into the psychology industry. You need the psychology industry.

Bullshit, you're built to have depression, and you're built to overcome it. What you need to do, and it won't be easy, is exit your comfort zone and improve your self talk. It can start slow; asking people for the time/ making conversation with the girl at the checkout line. But build on those successes

>Self talk
The single most important thing in your life. You have always and will always live with yourself. I break my 'self' into two categories: the transcendent logical "just talk to her nothing will happen" self, and the animal emotional "I can't get over these feelings of anxiety" self. The logical self is the guide and teacher, and needs to understand the limitations of your psychology. Here's what to do with your logical self
>Never talk down to or demean your animal self for failing. Reality is far more difficult to overcome than logic.
>Never berate yourself. Failure is the gestational form of success. The only bad failure is the failure to act, but that too should be forgiven swiftly.
>Never tell yourself to do something, or say you "should" do something. Say "I WANT to do x BECAUSE y." This gives you purpose and meaning, and turns your logical self into a loving friend rather than a stern and draconian parent.

Don't do brain drugs, they're not worth the sides and the feeling that you need them.

If you want to visit a shrink, do so, but always remember that action and leaving your comfort zone- aka actually doing something- is far more efficient at improving your state of mind. Don't use life coaches or psychologists as a crutch. Also be mindful that despite their best intentions, they have a vested interest in keeping you dependent on them. Unconscious desire control us far more than we realize, any who deny this are either duplicitous or ignorant

>>39981657
you sound like a strung out hippie but you do have a point

>>39981657
omg sempai

>>39981403
Hi I'm a new anon and I'll directly attack your misinformed position.
>Meat is one of the most efficient protein/calories delivery vehicles known to man. Especially pork and poultry because of their massive reproduction rates and relatively small footprint for production
>There isn't enough arable land available to sustainably raise enough crops to feed the world at a rate they can afford
>Livestock animals are raised to be killed and there is nothing wrong with that because without agriculture there would be no cows (too big, Europeans would have killed them all off to save their fields like we did to Buffalo), chickens (a bunch of flightless birds who basically fall into paralysis every time it's dark out), pigs maybe make out alright in the wild due to repro rate and intelligence but still they would still be hunted and killed to keep them out of vegetable fields.

>>39981319
>man made global warming is real

Lemme know when any predictions turn out to be right

>>39981705
letting you know

>>39979167
are you fucking 19?

>>39981722
24 and >>39981657

I distrust all bureaucracies, particularly when they argue that they are the only solution

>>39981657
>Also be mindful that despite their best intentions, they have a vested interest in keeping you dependent on them
So much true. I went to psychologist for half a year two years ago. He was very nice and it kind of helped me going there and talking but it was not worth it. It was too expensive, and going there became an annoying routine even through it was only once a week. I suddenly got sick of it and told him I was going to leave it, even through he wanted me to get me hooked.

>>39977685
>531
>disproportionate gains in your lower body
>one squat day
>one deadlif day
>one bench day
>one press day

you can also customize the extra work, and accessories however you want, so if 531 is disproportionate it's your own fault

>>39981743
Hate to say my friend but you've been listening to too much talk radio if you think bureaucracy is a dirty word. Like or not they are the necessary cogs that run the machinery of an efficient state. They can be well or poorly run but it doesn't diminish their necessity.

>>39979959
If you were born on/before 89 you're way too old to still be here mang.

>>39981687

As much as I'd like to believe the comforting lies that meat production is actually good for the environment/animals/bio-culture, all of these arguments are pretty obviously unsubstantiated nonsense.

If you provided some sort of source to these claims i might take them seriously, but it flies in the face of pretty much every other source regarding animal agriculture.

>>39978387
>then just focus on lifting properly and eating at a very very slight caloric surplus

Nigger that is a bulk. You're the one that doesn't understand what a bulk is.

>>39977339
no days off no such thing as overtraining

>>39981947
The science is not as one sided as many advocates would like you to believe. There is healthy debate on the subject and many solutions ranging from one end of total vegan to total factory on the other. I personally occupy a middle ground and I believe some of the best most logical studies support this. https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.pbs.org/wgbh/nova/next/earth/going-vegan-isnt-actually-th/&ved=0ahUKEwjk276E-LrRAhVo0FQKHUKpB1QQFggaMAA&usg=AFQjCNHZwxA2gBMyO2C8KNcBRn0TnxtIcQ&sig2=QtBa-HAFB_umPWdNuYhUNA
https://www.google.com/url?sa=t&source=web&rct=j&url=/amp/www.foxnews.com/health/2016/08/11/new-study-reveals-vegan-diet-not-so-environmentally-friendly.amp.html&ved=0ahUKEwjk276E-LrRAhVo0FQKHUKpB1QQFghKMAU&usg=AFQjCNG5qCcnX_qqHosy6WbrGhrHzf7rng&sig2=r5J7_F-nzFWfKtSixvsW7Q

https://www.google.com/url?sa=t&source=web&rct=j&url=http://ajcn.nutrition.org/content/78/3/660S.full&ved=0ahUKEwjk276E-LrRAhVo0FQKHUKpB1QQFghtMAg&usg=AFQjCNFzt7X39UKQgbKKdKGT7EQJZM6Fqw&sig2=i14NnD97qhY3ihEE4_BqfQ

https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.sciencealert.com/vegetarian-and-healthy-diets-may-actually-be-worse-for-the-environment-study-finds&ved=0ahUKEwjk276E-LrRAhVo0FQKHUKpB1QQFghhMAc&usg=AFQjCNF-ODIfPOzQJ9qx7nq-RnXFp4d9DQ&sig2=o0misnb8QKwaIstNt4id8Q

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.ted.com/topics/agriculture&ved=0ahUKEwih_9mU-rrRAhVrrFQKHUUzCbEQFgg7MAo&usg=AFQjCNHpL3zQqA2EvsFLOgdA2Uz-kLG27w&sig2=nD21QEZWPj2uXSDZy13cuw
There you go with a bunch of links. They don't all agree but none of them recommend veganism. The Ted talks link is good. Lots of view points there. There is an especially good one on how sustainable pasture based cattle operations are due to pasture being a permanent carbon sequestration solution and cows shit their own fertilizer where they need to etc. Just educate yourself a bit more before you spout off about something as complex as the world's agricultural systems.

>>39982392
TED link not working.

>>39982448
Sorry. I'm sure you can find your way to YouTube tho can't cha mate?

>>39982454
Yeah just give the title. I'm not the anon you're responding to tho.

>>39980336
you're right. it's a shame you've got shitty replies. i hope they don't discourage you from posting advice in the future.

>>39981565
whole milk has been show to have a correlation of being a factor which increases risk of prostate cancer though

>>39981565
If you're bulking, drinking 1000 calories without realising it is perfect.

>>39981657
>guy you shouldn't listen to here
Suit yourself my man, disregard allopathic medicine.
Just make sure not to stop by the allopathic emergency room when you hit that car on the interstate; Chinese medicine ER is that way --->

>>39982471
https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change
Try this link. His name is Allan savory. There was another one with a woman I watched in one of the Netflix collections. As I said research into agriculture is infinitely complex, I realize you're a different anon but I wish more ppl would realize this and stop acting like there is a simple miracle solution to AG issues.

>>39982528
>if you dont like depression-related psychology you shouldn't like first aid, trauma care, surgery or physical rehabilitation either

>>39982392
>I personally occupy a middle ground and I believe some of the best most logical studies support this

Most omnivores do not exist in this middle ground though. The standard western meat based diet is pretty far and away in the unsustainable meat heavy direction in terms of carbon products and deforestation to provide crops for animal products, and the environmental impact of our food system isn't due to too many vegans (again, which I am not one), but rather, too much meat production.

Reducto-ad-absurdum-ing the argument to eat less meat to be "well if nobody ate meat then pasture land would go to waste," and making a super false comparison of "well 300 calories of broccoli takes more resources than 300 calories of bacon" (because you're not subbing 1 for 1 in the diet calories) doesn't suddenly mean that eating factory farmed meat and animal products is some sort of environmental good.

And that isn't getting into the ethics of factory farming, which is pretty horrific any way you slice it.

>>39982515
Correlation=\=causation. Consider that whole milk consumption was at its highest rate with the general population the same time agent Orange and DDT was. Then consider that to do a decent study on prostate cancer you're interviewing men in their 50s about their lifetime of habits. A survey based study based on the memories of 50 year old men is not what I call difinitive science.

>>39978891
Interesting , tell me more

>>39982563
I'm not saying there aren't problems I'm saying that they aren't solved by veganism and that that brings with it a whole host of other issues. That being said the evidence of the efficiency of pork and poultry is pretty hard to beat. If you're concerned about the treatment of pigs and chickens then you are dumb. Animals exist to feed man plain and simple there can be no better fate for them than to feed the greatest species on earth and allow us to colonize the galaxy one day.

>>39977363
fpbp

>>39982528
Also, you have some demons to exorcise if you think people spend a decade+++ in school, sacrificing their youth to hook people on anti-hypertensives.
Really, man. I feel that you see me as the enemy here; this is seen way too often in the hospital.
>No, the pills are not there to "get you dependent," they are there to make sure your kidneys don't shut down.
When it comes to psych, an added layer of ego is encountered in which people don't want to think something is wrong with "them" or "their brain."
>The brain is an organ, a physical thing. This is where your "mind" is. This is where "you" are. Sometimes, things happen in your brain that affect the way you see the world (your mind, so-to-speak); your brain "gets sick." Just like your heart, just like your lungs.

Ps. I'm not a psychology student, I am a medical student who truly loves mental health. I am not pushing an industry, I am pushing treatment that might help an anonymous person on a chinese cartoon forum better their life.

>>39982519
I didn't think the Convo was pertaining to a bulk. If you are bulking then milk and not sugary calories would be the way to go. Sugar just makes you fat.

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>>39977339
consistency. dont miss a workout. dont quit. make it a part of your life rather than a trend you follow in your 20's. You'll be surprised how incredible you can become.

>>39978722
>1 kg per pound body-weight is plenty
LET'S GET BIG, CMON!

with that said,
>a lot of their complaints are actually pretty reasonable
>Consider trying vegeterianism or veganism
this is a terrible post

>Here's some general advice from an older /fit/izen (29)
>29 is old
>being older gives merit to shitty opinions
when is your memoir coming out

>>39977339
>>39982698
Seriously. Consistency is, in a way, the ultimate answer to anything you could ever want to do in the gym ever. It's the end all be all.

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>>39981938
I was 20 in '05 when I found this place and it's the last bastion of irreverent, internet humor of the aol something awful fark days. I have nowhere else to go.

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>>39982528
>refuses the psychology jew
>guess you must hate medicine
>bad goy!
>>39978722
>200 kilos of protein a today
>mfw

>>39982653
How do you explain pushing Adderall (amphetamines) on grade schoolers simply because they can't sit still in school? Who cares maybe that kid is meant for manual labor type work maybe you should start teaching him how to work with his hands instead of trying make him be something against his nature.

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What should i eat to have more gains?, i try to eat a lot but at the end i dont see results at all. Im 5´7 and my weight is 116 pounds.
Give me advices please.

>>39982876
>i try to eat a lot but at the end i dont see results at all

track your calories. you might think you're eating a lot but chances are you aren't.

>>39977685
What. In the book Rippletits tells you to do arm shit after the rest of your routine and even lays out an effective way to do barbell curls. And even if that wasn't there, you're only supposed to use SS for a few months to half a year and then move on to the Texas Method which is essentially a template for you to tailor to your goals.

>>39977339
>Focusing on the negative of a lift can help your strength gains. ie lift slower
>During the stage of a lift where your targeted muscles are in absolute contraction 'bouncing' will help to further increase strength gains
The second one is mainly for isolation exercises.

>>39977784
I'm a student so I sit down a lot and just injured my lower back because of it (which is one of the most normal injuries when you sit down too much).

Find stuff that stretches your hip flexors, one example of a stretch I do every morning/evening is:

Go into a lunge and keep the foot and knee in the ground. Now make this stance wider so that both your front and bag leg is at an angle. Don't stretch yet! Now square your hips, meaning if fx your right leg is back, your hips will be slightly pulled that way - pull it the opposite way so it's centered. Then tuck your tailbone under and lean forward, hold for 30 seconds, switch legs, repeat. You should feel the stretch almost right away.

>>39979046
Learn to scroll down next time. Her xhamster link is right there

>>39983061

What do you mean by "bouncing" in "absolute contraction"?

>>39981109
Stretching cold muscles=muscle tear
Stretching warm muscles= muscle growth

>>39983169
There are basically 2 stages of a lift. The stage where your target muscle is fully expanded and the stage where it is fully contracted (if you have complete range of motion). I'll use leg extension for an example because it's my favorite and you can immediately feel the effects. When you lift the weight so your legs are straight out, your quads are fully contracted. This is also the point where the most tension exists and its the hardest point to reach (like elbows locked out in bench/shoulder press or back fully straight in deadlift). If at this point you focus on basically using your legs to 'bounce' the weight up and down a small bit it helps increase your time under tension (key to growth) by staying close to the point where your quads are fully contracted.
If I dumbed it down for you too much I just did it to make things as clear as possible not because I assume you're retarded.
Also I wouldn't advise this for big lifts like squat and deadlift because of the risk of injury.

Normies think going to the gym is 90% of the work but in reality the gym is the easiest part. The hardest part about being a healthy weightlifter is adapting your diet and sleep schedule to it. If you're not eating right and sleeping right you might as well not even be lifting.

>>39982680
The original post just said "Drinking your calories is bad", so I was mostly responding to that.

>Sugar just makes you fat.
No. Eating too much makes you fat, sugar or otherwise.

>>39983181
>Stretching warm muscles= muscle growth
Lolwut. Stretching doesn't do anything for muscle growth.

>>39977363
https://www.youtube.com/watch?v=yUaRuUUXiQE
I fucking hate this meme. It's not even ironically funny. I'd say it's almost as worse as those /fit/ humor threads where some post those stupid memes like "Oh gawd, Protein fart!!"

>>39983415
Stretching after or during a workout has been proven to aid with muscle recovery, growth, and prevention of injury. When you lift you tear up your muscle and stretch allows the damaged fibers to grow correctly

>>39978722

>here's some advice from an older /fit/izen who is not fit and looks like shit

>>39982647
I'm not vegan, but I'm not that not-vegan guy you were responding to. I just want to see how objective your morality is. Let me propose to you a situation:

Upon colonizing the galaxy, man kind discovers it is nothing and has never been anything but an experiment by an advanced extra-terrestrial civ; humanity is set for complete annihilation because the experiment no longer serves the extra-terr civ. Is this fair?

>>39982767
I was 12 in '05, when I found it.

>>39983706
smoke less weed you humongous faggot

>>39983727
I've never smoked weed once in my life.

>>39982790
Wtf. You just went full retard brah

Go study stupid goy

>>39977339
Consistency matters more than anything.

You can have the best training program and look like shit if you're not consistent.

Look at the bros that quarter squat, only do bench and curls. Their bodies aren't *that* bad considering what the do, don't they? That's because even though they're retarded at least they're consistent.

>>39978411
This is good. If you don't have time, then do walk right after waking up and before eating. Get it out of the way, even 15 min. For me it clears my mind, and I usually listen to music or an album I haven't heard before... If I got time.

>>39982535
Thanks sempai, I'm glad I asked for it. I'll check out the studies too later.

>>39983706
Sure why not. If we fail to defend ourselves adequately our death is deserved. Defense may be militarily, diplomatically, or technologically or any combination of the three but if we fail we deserve to die as a race.

>>39983706
>Is this fair?

Does it matter? We wouldn't have a choice regardless.

>>39977371
Fatasfatass reporting in

I've lost 70+ pounds so far, i started making an effort around june and then started taking it seriously in august.

This guy is right about everything
Following shit like fasting is okay, and recalculating TDEE and using NEAT is all shit I did and so far I've made good progress.

Except for the masturbation thing idk about that. I still crank it 4-5 times a week and I'm hanging in there. Average losing like 2.5 pounds a week still.

>>39983415
Lol yeah but find a sweet drink with a reasonable amount of sugar. Plus your body stores those excess simple carbs as fat much more readily.

>>39984105
And here are studies talking about how meat is terrible for the environment:

https://en.wikipedia.org/wiki/Environmental_impact_of_meat_production

Here's the study talked about in the summary: http://www.europarl.europa.eu/climatechange/doc/FAO%20report%20executive%20summary.pdf

http://science.time.com/2013/12/16/the-triple-whopper-environmental-impact-of-global-meat-production/

https://www.scientificamerican.com/article/meat-and-environment/

https://woods.stanford.edu/news-events/news/meats-environmental-impact

https://thinkprogress.org/no-lettuce-is-not-worse-for-the-environment-than-bacon-e6c495e6abb0?gi=f937d0ed65a3


I read both sides, and i feel like you really have to cherry pick conditions wherein meat production is actually beneficial (when you're replacing all your calories with like, lettuce, or just focusing on arable land used for and the weight of evidence truly lies on the side of meat being a detriment to our environment and the responsible choice to, if not completely eliminate meat consumption, to greatly reduce it.

>>39984251
Direct quote from your own source
>Or prioritizing efficient meat like chicken.
You are drawing conclusions that are different than the evidence you provided when you suggest a non meat diet.

>>39983483
No, it hasn't. Stretching has no influence on recovery, growth or injury prevention. The only thing static stretching aids in, is flexibility. That's it.

>Conclusions: The data on stretching and muscle soreness indicate that, on average, individuals will observe a reduction in soreness of less than 2 mm on a 100-mm scale during the 72 hours after exercise.
>With respect to risk of injury, the combined risk reduction of 5% indicates that the stretching protocols used in these studies do not meaningfully reduce lower extremity injury risk of army recruits undergoing military training.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/

>Static stretching is effective at increasing ROM.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/

>There is moderate to strong evidence that routine application of static stretching does not reduce overall injury rates.
https://www.ncbi.nlm.nih.gov/pubmed/18785063

>Therefore, stretching (and thus making the tendon more compliant) may not be advantageous. This conjecture is supported by the literature, where strong evidence exists that stretching has no beneficial effect on injury prevention in these sports.
https://www.ncbi.nlm.nih.gov/pubmed/15233597

>>39984251
Here's another conclusion from one of your sources
>Mooney and collaborators are proposing that their meat model be used in a continuing global assessment of the livestock industry. A more extensive application will inform policies that take into account the environmental benefits and consequences of global trade of grain, in addition to the economic benefits that may exist.
"A recoupling of crop and livestock systems is needed-if not physically, then through pricing and other policy mechanisms that reflect social costs of resource use and ecological abuse," wrote Naylor, director of the Program on Food Security and the Environment and William Wrigley Senior Fellow at the Woods Institute, in the journal Science.
"That's fundamental and that's true for all food," Mooney said. "We should pay the real cost, and that would make a huge difference for the environment."
One solution is for countries to adopt policies that provide incentives for better management practices that focus on land conservation and more efficient water and fertilizer use, Mooney said.
So much of the problem comes down to the individual consumer, he stressed, adding that one solution could be to get people in developed countries to eat less meat and to consider how and where the meat that they do eat is produced. At the same time, people in certain regions of the world, such as southern Africa, are suffering from a deficiency of animal protein, and the means to enrich their diets is needed. "I am always hopeful that as people learn more, they do change their behavior," Mooney said. "If they are informed that they do have choices to help build a more sustainable and equitable world, they can make better choices."
Where is the part about veganism?

>>39984373

>Where is the part about veganism?

>adding that one solution could be to get people in developed countries to eat less meat and to consider how and where the meat that they do eat is produced.

That's you. You are the consumer in the developed country that he's suggesting eat less meat. What was my original assertion? Eat less meat. There is no contradiction here. You are not a starving sub saharan africa. If you eat sustainably raised meat good for you, but I severely doubt you're actually doing that.

>39984427 For reference, here was my original post:

>>39978722
>Consider trying vegeterianism or veganism, or just generally eating less meat. Factory farming is undoubtedly a horrific practice and terrible for the environment. Don't be a cunt about it and people will accept your choices. You can get plenty of protein from tofu and seitan (especially if you make your own).

There is no contradiction in what i'm asserting and the sources i've provided.

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>>39981938
Eat a dick newfag. Just because you found this place last summer doesn't mean you have any place to speak. You are just new meat in the meme wars. New meat for Charlie. You don't know what it was like before Zyzz died at Diem bin Phu. Fuck you. I hope you die in a boating accident on a close family members birthday.

>>39978891
>Sex God Method
>$149 for a book that tells you how to have sex
>not just learning through trial and error and finding out that every girl gets off differently

Yeah, you're full of shit dude.

>>39984523
>>$149 for a book
what are pdfs

>>39984477
>le newfag xD
If you were born in 89, you're at least 27. You should be out having an adult life, not shitposting about high test and sips on a Mongolian cat sculptures bulletin.

>>39981722
im the one that wrote the post and im 20

not sure why that 24 year old retard answered for me

>>39983362
Goddamn if this isn't the motherfucking Truth. I spent 2yrs spinning my wheels trying everything single program and playing with all type of drop sets and reps ranges and I wasn't making any progress. The moment I decided to meal plan I got wayyyy more athletic and lean sleep is also extremely underrated

>>39978279
>>39978332
retarded, calories are calories

>>39978926
>tfw must eat 200kg protein

>>39981886
So much this post. Unpopular opinion because people are immature children.

>>39984677
>having an adult life
So what age group should come here?

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What kind of dating advice you guys would give to women?

Asking this as a woman who struggles to find guys to date. I do get attention, meaning if I approach men, they'll compliment me, ask for my number, FB etc. Yet I never hear from them again.

>>39977363
what did he mean by this?

>>39985805
You must realise you're responding the wrong way when they stop replying. What do you say to scare those guys off?

>>39985805
how about putting out

>>39982790
That is simply not true. The answer is two-fold:
>Boys have ADHD more than girls as a matter of statistics
>Parents do this thing where they "doctor-hop" until they one that diagnoses their kid with what THEY want their kid to have
The latter also occurs for other conditions, in which people get 2nd, 3rd, 5th opinions until someone tells them what they want to hear.

I agree with your sentiment. ADHD is being pushed by parents almost as hard as "thyroid problems" is being pushed by fatties.

eat slow and chew your food hard for better absorption

>>39979075
Dude, those creams are carcinogenic and can lead to permanent scarring and even incontinence.

What's the fucking point? Do you care about your girl at all?

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>>39977339
gymnastbro here, 29, been living /fit/ for many years

here's my top tips

>read the fucking sticky
>train FOR something, don't just do it to do it. play a sport, go rock climbing, surf, enter a powerlifting competition, do something social and competitive with it
>get off the damn hamster wheel and run outside
>turn off the fucking screens and go to bed
>stop wasting your money on retarded supplements and spend it on steak instead

there you go.