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Anonymous
Arm Hypertrophy workout 2017-01-11 07:57:38 Post No. 39976896
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Arm Hypertrophy workout 2017-01-11 07:57:38 Post No. 39976896
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hello,
been doing ss for about 3 months, coming along well with 120kg squat, 140kg dl etc.
Only thing is i'm looking for a hypertrophy workout to do on a fourth day to get my arms up abit. I feel like they're just falling behind a bit aesthetically
is there a traditional arm hypertrophy program i could check out other than just doing curls/pushdowns?
photo is just a meme, ss is god
>>
If SS was God you wouldn't be looking for a fourth day hypertrophy routine.
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>>39976896
Add chinups as an accessory, also dips if you can, if you want big aestheticall arms train triceps
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>>39976896
>doing ss
>not reading the book
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>>39976928
i've just finished the paragraph on squats
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>>39976940
chapter**
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>>39976940
>>39976925
Well the short answer to do chins, dips, or stuff from the accessory chapter after your dl/cleans.
>squats
>squats
>squats
>arms
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