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Hi /fit/,
I recently found an article written by Joe DeFranco, a highly respected coach and trainer.
https://www.defrancostraining.com/5-superfoods-a-food-alternatives-for-high-level-performance/
He recommends that an athlete's diet should be based around: blueberries, sweet potatoes, salmon, broccoli and dark chocolate.
He also recommends consuming almond milk and almond butter over milk and peanut butter.
What are your thoughts on this? What foods do you base your diet around?
Pic unrelated
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>superfoods
stopped reading
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>superfoods
45 year old menopausal suburban housewife tier
just eat whatever the fuck you want as long as it isn't soda or fast food and its done in moderation
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>superfoods
Thats code for food some company paid a 'doctor' to shill.
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>superfoods
This shit needs to die.
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>superfoods
Burn in hell you fucking yuppie hipster Whole Foods shopping faggot
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>>39974772
>superfreddo
Kys
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>>39974502
>superfoods
>>superfoods
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>>39974502
>SUPER FOODS
>MFW
Go buy some activated almonds and dip it in activated Charcoal you cunt
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>superfoods
Dr. Oz pls go
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>Superfoods
Shilled by Rich Piana, no less.
https://rich-piana.com/en/real-food#prettyPhoto[product-gallery]/3/
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>>39974502
How to trigger /fit/ in one word
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>>39974547
>some company paid a doctor to shill for a potatoe
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