Hey fit, I never really browse here but I figured this is the best place for some serious advice. How can i efficiently trim fat off my breasts (nipple area) I have well defined chest from off and on bench press but i have never successfully removed the fat. Help me pleas
>>39974226
You don't trim fat from a specific area, you trim it overall
>>39974226
Lose more fat
eat less
>>39974241
>>39974236
I dont really want to lose weight, can i just cut most fats from my diet, not decrease calorie intake, start cardio/workout
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>>39974259
>fat makes you fat
Only way you will lose excess fat is by cutting your calories down