/plg/ powerlifting general

>>39974152

First for trying hard, still not a meme.

My rhomboids are really weak. Whats the best way to train them? Im already doing 5x10 rear delt flies

>sport
>powerlifitn
>powerlifting a sport

whoa i think i shuld check my eyes almous looks like somebody thinks powerlifting is a sport

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>>39974152
form check

>>39974185
Rear delt flyes, vertical pulls, horizontal pulls, really focus on retracting your shoulder blades to initiate the pull.

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>>39974126
I do this stretch every day with my legs straight, I'll let my back ease as I go down though. From now on I'll do the stretch with a straight back.

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>>39974203

Top 10 Iskra imho.

>>39974206

Hi Norsie.

>graduated with a civil eng degree
>get offered a cost estimating and contract administration role
Should I take it plg?

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>>39974185

Chinups/pullups. Their most important movement is downward rotation of the scapula.

>>39974206

Those boobs remind me, my friend got implants today, she's in the hospital right now. I almost scheduled to get implants with her, but a few friends pressured me not to.
Kinda regret not doing it on impulse.

>>39974230
just do squats and diddlys to get a big ass
ass>titts
if he prefers titts hes no bf material and should sudoko himself asap

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>>39974255

I'm happy with my glutes and thighs so far. All the training did them well. They look nowhere near muscular but that was not my goal anyways.

Everyone says small boobies are fine, but it's like when girls tell guys an average dick is fine. It actually is completely fine, but in the guy's mind he still feels super insecure about it regardless of how many people tell him it's fine.

I kinda like my petite boobies but at the same time everytime I see a girl with nice C-D boobs I get insecure about myself s:
I wear those enhancing bras when going out hehehe
And if I wear a tshirt that's a looser fit or a sweater they just disappear completely.

And I'd be doing it for myself, not for any bf.

>>39974292
>I kinda like my petite boobies but at the same time everytime I see a girl with nice C-D boobs I get insecure about myself s:

Well luckily for you, you're not a girl and you literally never will be one

>>39974292
what does this have to do with powerlifting?

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>>39974206
>>39974230
They're pretty nice. Spent the weekend with GF's best friend that looked alot like this, only hotter face.

shit was quite frustrating.

>>39974218
ayy bby

>>39974152
Talk to me /plg/ I love you. What's bothering you?

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>>39974304

I talked about my glutes and thigh muscles, which are the most important muscles for powerlifting by far. And I mentioned my training and how I'm happy with the results of said training when it comes to developing those specific muscles.

>>39974316

lol I actually had to give it a second look cause that girl's face is exactly like the face of a friend of mine. Like, in almost every single detail lol

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>>39974316

How you doing? Able to train with any sort of regularity again?

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>>39974341
oh, I was actually referring to >>39974206
Typical blonde bombshell. arguably an internet 9/10, but in real life. Shit was impossible to not stare at kek

>>39974328
can't be a millionaire, be jacked&lean, strong as fuck all at the same time. other wise life isn't so bad.

>>39974358
just getting into body building and cardio. There's no reason for me to train right now. Just try to get bigger and heal up some joints and enjoy being in the gym again vs wanting to blow my brains out after every session lmao

lifes a little better though. which is always a plus

>>39974230
>implying chins give you rhomboids
I thought we went over this months ago.

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>>39974380

That's good to hear lad. It's better to enjoy what you're doing than hate every minute you're training.

>>39974328
my hornyness has peaked along with my antisocial feelings. i hate everyone equal to how much i want to fuck them. what do?

>>39974380
Leave Norse..Nors..Nor...Norm...Normi..Normie!
REEEEEEEEEEEEEEW

How come not long ago trappy said she got fired as coach and now she's claiming shes a coach again?

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>>39974391

Main function of the rhomboids is downward rotation, not retraction. Just like the main function of the lower traps is upward rotation, not retraction or depression.
There's no arguing to be had here.
Will retraction work your rhomboids? Yes.
Will downward rotation work your rhomboids in a more complete manner and through a longer range of motion? Undou...

... wait a second...

AM I BEING IN MEMED? TRIP ON BOARDSHORTS

>>39974425

I quit, I wasn't fired. They didn't want me to leave at all but I had to.

I'm still working though, just not in the gym.

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>>39974413

Hate fuck them. It's the obvious answer.

>>39974413
Did you have a bad breakup recently

>>39974441
It's literally a meme, this one anon claimed that chins didn't work your rhomboids whatsoever, and that only rows would work.

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>>39974446

When the aliens overlords arrive to wipe us all from the face of the Earth with their rays of energy that will scan through the surface and leave nothing but a trail of burnt remains and blood on the ground.

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>>39974204
OK thank you, I'll take your advice and stretch more often during the day.

The part about the tight hamstrings and hips due to sitting could possibly be a factor as I'm in college.

BTW are you trappy with a new trip?

>>39974456
No i think it's like a second puberty thing. i don't want to deal with anyone but im drooling over chicks all day walking around with a hard dick.

>>39974541
Its like crossed wires in my reptile brain or something, i want to fuck but i also want to kill.

Dear Diary, every night i dream about cheating on my wife even though our sex life is great. Lust controls my every moment, i flirt with girls all day but i know i would feel terrible about cheating if i did. What do?

>>39974541
Maybe you've watched too much hardcore porn or something. Start talking to more women

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>>39974531

Non I'm teapot :3c

>>39974569

Deadlifts are certainly better for developing the glutes than squats, no doubt. But deadlifts are also a big exercise for your back, so I tend to avoid those as much as I can as I don't want to thicken my back or widen my shoulder area that's already too wide for a girl short like me.

Though eventually I chose to say fuck it and just take training more seriously. I still wouldn't deadlift, but I'd do clean pulls and snatch pulls in order to improve my WL lifts.

I mostly still just relied on squats and accessories for hip extensors tho. Which is not very ideal for a sport so lowerbody-centric.

>>39974588
Not worth it.

He's wrong, a belt helps you lift heavy ass weights safely because it allows you to better support your spine.

A belt, however, will not guarantee protection from back injuries, especially if you're lifting like a retard

>>39974656

Goddamnit, quoting>>39974055

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>>39974634
Right well I'm still the poster that posted the form check, after each weightlifting session for stretches I'll do deep squat, standing pike stretch, standing glute squeeze, crucifix stretch, and cobra stretch, all held for thirty seconds.

I was planning on doing that same routine throughout the day. Is that advisable or should I just do the starting stretching routine in the sticky?

https://youtu.be/mPrt5L0BSd4

so THIS IS the guy talking shit abut ME ON the intend to?

internet*

wow

>>39974952
How can anyone compete

>consumed ~5000 calories today
>still have a craving to eat more

What did my body mean by this?

>>39974986
You need to reach the 120s

>>39975047

But then I'll have to change my name to Mystery Fat.

>>39974634
Why aren't you posting with your trip? The rules here are easy to abide by, if you are who I assume you are.

Have you compared INOL of Sheiko against other programming?

>>39974380
how often can you get to the gym?

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>>39974441
>I'm still working though, just not in the gym.
Yeah I'm sure you have heaps of clients. Who wouldn't want to be coached by someone with has never competed in powerlifting.
If you're going to lie at least make it plausible.

>>39975105

>Who wouldn't want to be coached by someone with has never competed in powerlifting.

Sheiko has hundreds of clients dude lol

>>39975105
An effective coach doesn't have to be successful in his coached sport.

However, trappy shouldn't coach anything. Leading other human beings requires a strong, confident mind.

Trappy is mentally ill, and young.

Maybe in time.

Maybe.

>>39975131
>Dear ladies of plg
>Dear Esme

Fixed that for you.

Pretty sure there's no other girls who lift and come here regularly.

>>39975136
>>39975105

>being this jealous of someone's success

Still hungry after eating 2 gyros, gonna get a gallon of chocolate milk. AMA

>>39975068
Come on, fuck wilks get total

>>39975152

But the strongest lifters in every class have the strongest wilks!

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>>39975131
Y-you too

>>39975144

Fat Retard's Discord (not /plg/) fags will say there are dozens but it's not true none of them are part of plg's community.

>>39975148
Trip on, Trappy.

Also, all of what I said is reasonable.

Being a great coach takes mental stability and confidence.

I don't see much of that here from "the gender confused one".

>>39975170
>women
>lifting

Pretty sure they're all underage kids who just started and can't even deadlift 2 pl8

>>39975144
How naive you are my friend, there are plenty of beautiful bbygirl anons posting and lurking. All of whom I have seen are top tier babes.

>>39975119
So sheiko has been a coach his whole life? What is his history?


Anyway. Sheiko is proven, some mentally ill teenager is not.

>>39975162
Not always, sometimes in the supers the light guys can outwilks the fat guys

weighed in at 355 today fml

6 month cut coming in

>>39975195
T H I C C

>>39975195
What's it like being 6'10"?

Thats cray.

>>39975195
Norse?

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>>39975131
A true gentleman right here

>>39975202


thanks bb

>>39975203

6'1" fat as fatass

>>39975205


Scots-Irish

>>39974191
>belt
>sumo
>mixed grip

>>39975176

Trappy isn't gender confused, she's a confident adult woman.
The only confused people are here on 4chan.

>>39975190

He was never an athlete. He went to study coaching after school, worked as weightlifting coach, eventually became a powerlifting coach, ranked up and became president of a lot of shit, etc. Nowadays he coaches both weightlifting and powerlifting.

He was never a lifter at all.

>Sheiko is proven

Sheiko is also an old fuck. No one is born a proven master.

>>39975105
Trappy does coach but not anyone who's remotely impressive

just crossfit fags and noobs who will listen to a literal tranny who doesnt lift

>>39975230
>"I don't post without my trip"
Said the tranny who is constantly posting without his trip.

How do you feel about INOL as a measurement of program difficulty?

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>>39974441

>still working
>24/7 4chan/plg/

doubt it.jpg

>>39974557
>reptile brain
kek

>>39975234

>Frog
>Not impressive

>>39975250

Is this supposed to imply I'm trappy?
I have no idea what INOL is my dude

>>39975263

>these ladies

Esmeralda, trappy.................................................................................................................................................................................................................................................................................................................................................................................................................................................................................. does sean pretending to be a girl count?

>>39975286
>trappy
I aint no fag

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>>39975286
>Is this supposed to imply I'm trappy?
>Frog
Pick both

>INOL
www.powerliftingwatch.com/files/prelipins.pdf
Basically:
number of lifts / (100-%ORM)

>>39975286
>trappy coaches frog

KEK

telling frog to do sheiko is NOT coaching him

>>39975315
Yeah I'd hate fuck trappy. Not because of desire, more like a prison rape style power move.

>>39975195
>weighing almost 60lbs more than ssb
W E W

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>>39974819
Pls respond trappy/teapot/fat retard/other trips

>>39975377
Who is this semen demon and do I need to add her to the list of plg girls whose pussy I'd like to bust a nut in?

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>>39975286
>frog

um

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>>39975392
Element22. Not a plg girl, she posted here for a couple threads but the neets of this board scared her off

>>39975411

>asking how much trappy helped his achievements so far
>he met trappy a few weeks ago for the first time

I know you're dumb lith but cmon.

>>39975454
point is, I don't think frog is doing any better cause trappy told him to do sheiko and change his bench grip a bit

Doesn't count as coaching imo

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>listening to a girl in bench press matter

there is no man in frog

>>39975480

Ask him if trappy is currently being a good help or not and if he thinks she is a smart coach or not.

>>39975489
>girl
>bench press
I want to fuck Jennifer Thompson

>>39975494
ask him yourself

https://discord.gg/UpvN5

>>39975506

Do it.
What are you afraid of?

>tfw you keep using your arms to muscle up power cleans

Can't seem to convince myself to shrug/leg drive the weight up rather than use my arms

Also this whole keeping my back rigid business is tough and I'm actually inflexible as shit

>>39974588
Are you me? Shit is PAIN. I use it to fuel my lifts - if I get jacked enough, the obvious mires from women will give me enough psychosexual validation to hopefully dampen my urges. Fuggen doubt it though.

>>39975599
We're fucked dude

>>39975589

Practice practice practice power shrugs. As an exercise, lock your elbows while using a light weight, and power shrug. Try to keep your elbows locked, you'll see that once you produce enough power shrugging, your arms will naturally just float on up, especially once you GET UNDER THE BAR.

Best of luck

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>>39975636
Gotta suffer on. It's summertime here though and goddammit that sweet jailbait pours through my work 24/7. Mercy.

>>39974341
>training
Yeah ok. Casual gym lifting and powerlifting are not the same thing

>>39974191
You hyperextend but dont even lockout lol.

>>39975749

she does oly

>>39974656
It doesn't support your spine. It gives you something to push your stomach against when bracing so you cannot lose tightness. Spinal support would be a medical device like those heavy plastic braces.

>>39975776
>she
They don't let trannies compete in real sports.

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When will it be my turn to big strong with big arms

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OK thanks to everyone that replied to me and gave me advice.

I'm going to continue stretching and improve my mobility, learn how to properly brace, and improve my control of the speed of my descent.

>>39975131
Now THAT is how you charm a woman

>>39975809
And wider stance. Just try it.

>>39975796

They do, check the olympics rules.

>>39975809

your descent was fine, watch videos of weightlifters squatting and youll see

dont listen to fat retard hes a retard unironically

>>39975809
At first this picture made me say fugg then i looked up her insta and found that she's actually pretty gross lookin.

>>39975788
Doesn't better bracing protect the spine... better?

>>39975227
No you joke was that norsefat was like 350lbs

Deat PLG, I'm considering front squatting all the time instead of back squatting. Is there any reason I should not do this? All responses welcome except trappy.

>>39975874

Good idea. You'll get a really swole back. Because they're a back exercise.

>>39975874

if you want to compete in a meet I wouldnt do that beacuse you cant handle as much weight as highbar/lowbar

If you just want to be stronger and have a nice front squat do it

>>39975807
Curls, weighted chins and rows.

>>39975850
No, the only thing that can protect your back in the gym is having strong and developed muscles surrounding the spine. The only concession I'll make is that if you don't lose tightness then your less likely to round your lower back and injure it.

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>>39975824
No

>>39975874
lacks posterior chain development, lack of touching heavy weight. Would strengthen your upper/mid back the most at the cost of your legs. It's best to work them in as an accessory to your usual low bar back squat

>>39975899
Lol ROASTEDD

>>39975874

Your legs won't develop as much because your back will always limit them.


basically you willl have stronger back weaker legs than if you did back squats only.

>>39975912
I want to BUST a NUT in her PUSSY

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>>39975926
Doesn't everyone?

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>>39975920
>>39975899
>>39975874

who here /dyel/?

>>39975945
Me ;-;

>>39975944
The humanity

>>39975945

Lol ROASTEEEEEEEED

>>39975944

psa: this 'woman' has a 'feminine penis'

look for 'traps for trump'

>>39975945
I know what front squats train because I do them and can see the pump and feel the strain. You think you know because you're a dyel nerd who is reading bullshit instead of lifting.

>>39975975
Lol ROaStEddDD

>>39975971
Fug i guess im gay now cuz id like to bust a nut in that dudes ass

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>>39975926

She's dating a literal manlet clown

>>39975995

lol RAOSTEEDEEEEEE

>>39976001
That's Mick Foley's daughter!? The Human(kind)ity!

Sweet beef cannons, this is actually a pretty comfy plg. Good job everyone.

>>39976052

NO SHUT UP LE TRAPPY(teapot) IS DESTROYING LE PLG

Bros how long till I feel less shitty? My girlfriend and I of three years broke up. It was a good break up. Basically I could've seen us together forever but she just couldn't. It's the weirdest thing because we're both so inove it's hard for me to see her side. It's been three weeks now and we tried to get lunch h yesterday to catch up and it ended up with us sleeping together again.

I know we aren't getting back together but I just can't give up. I've ready slept with two other people and gone on a few dates with others but I always find a way out just because they aren't here.

When am I gonna feel normal again. Everything sucks. I don't even find lifting fun anymore. Am I being a sad piece of shit for acting like this? Any advice? We live in the same small college town and we both go out a lot so I feel like this is all just shit.

If i was going to incorporate an overwarm heavy single or double into benching should i do it on intensity day, volume day or both?

>>39976052

lol ROASTEEEEEED

>>39976129
>trappy conspicuously gone for comfy parts of thread

Really makes you think

>>39976144

>gone

>>39976144

After trappy's last post the word trappy has been repeated 26 times.

really makes you think

>>39976132
Whatever you do, do NOT get back together with her.

You need to move on, whatever issue came between you will, at best, lie dormant all the while growing malignant and destroying your relationship. Just move on and don't look back.

>>39976129
it's comfy because trappy isn't here shitting it up with her faggoty attention seeking posts and the dickheads that encourage it by responding to him with bait

also trip on trappy

>>39975912
Enjoy your mediocre squat

I'm just here to talk nut bustin with my liftin buddies. So far this has been a nice 'locker room talk' edition, even if it is just me respondong to myself all day.

>>39976180
Adding on to this, imagine how comfy plg would be in addition to none of the shit posts I just described, but also none of the posts referencing it like this one. That plg would be a good plg

This is why trappy should leave.

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>>39976188
You're trying to fuck me up and I don't appreciate it.

>>39976135
Whatever your heart tells you, live your dream anon. I believe in you. Also, if you're a girl I want you to know, I'm always willing to bust a big ol fat nut in your pussy.

>>39976206
WEW

T H I C C

>>39976132
Cut contact with her. Don't try to catch up, don't try to figure out her point of view, just go cold turkey.

>>39976135
Every time you bench IMO

Just do a single

>>39976206
why does no one talk about latina masterrace when it's so obvious

>>39976248
Because they tend to be nuts, and if they aren't their families are.

>>39976180
>>39976192

>comfy

it's been nothing but shitposting about fucking women and talking about trappy. That's not comfy that's off topic cancer.

Also, here's some SCIENCE:

https://desuarchive.org/fit/thread/39730125/

0 (zero) Lith posts
Trappy posting until the end of it
No new year's posters
Talking about lifting throughout
Comfy thread
No derailing anywhere

Now that's not all:

https://desuarchive.org/fit/search/username/lith/

Look at the posts under this username, and put this together with the information above.

And let me ask you, who do you think is the cancer here?

>>39976298

lol ROASTEEEEEEEEEEEED

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which exercise is this?

>>39976298
>using one thread from almost a month ago as an example when we have more than one thread a day

Jeez this might be the best example of cherry picking I've ever seen

you're right though in that about the last page to page and a half of my posts on desuarchive are pretty grossly trappy focused. I just want him out desu

>>39976321
cowgirl

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>go to uni gym first day back from winter break
>squat 5x5 with 320lbs
>during one of the sets 3 presumably nyr fags are watching me
I don't mind New Year's. They stay on the machines and mire me.

>>39976342
what's worse is when they set up in the squat rack next to you and squat 100lbs

>>39976298
>>39976332
lmao i just looked at the thread you linked and there's almost immediately dickheads arguing with trappy about dumb bullshit. Nice example breh

>>39976351

one guy stand in the rack next to me, 2 barbells, one loaded with 45lbs other one empty

superset bicep curl

>>39976351
Not an issue at my school. They were working I with each other squatting on the smith machine. March - December the only time the smith machine is used is if a dude bro does pull-ups on it.

>>39976332

There are many threads with trappy that have no shitposting and are comfy.

The problem is that you are unfortunately part of /plg/ now, so you destroy every thread and blame it on trappy.

You might cry about wanting le trappy oooout but trappy has been here three times the amount of time you have. Trappy has made a hundred times+a hundred the amount of content you have ever made. Trappy is a legend of /fit/ whether you like that or not, you are a nobody australian poster that everybody dislikes, acts friendly when you're around to not be dicks but talk shit about you when you leave. Even isley dislikes your posting and your attitude.

Really lith, you are a disgrace to this general. The worst type of person, the worst type of poster. You do nothing, bring nothing of value, you only bring feces.

Why don't you leave /plg/ forever and go live in your hugbox discord with no actual powerlifters? No one wants you here.

>>39976352

>a couple of shitposts
>in a thread with 300 posts most comfy and about lifting

>go on lith's archive posts
>90% about trappy and how trappy sucks

Really makes you think.

>>39976132
Don't prolong your suffering. You have to move on completely, you fawning over her only serves to inflate her ego and make you more pathetic.

>Lith arrives
>thread immediately is not comfy anymore
>thread immediately gets detailed by his obsession about trappy

Really makes you think.

>>39976294
but the inherent daddy issues that they have are also what makes them so perfect for copulation

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Tfw has never lifted in public gym and will not any time soon

>>39976407
>2years
>100kg
never5get

>>39976298
High effort post
Faggot/10

>>39976397
You misunderstand, I don't want trappy gone because of what trappy posts. I want trappy gone because of the shit he brings with him. Trappy isn't compatible with plg, simple as that. Look at the last few threads to understand what I mean.

im out tho because I'm doing the very thing I accuse trappy of.

>>39976412

He doesn't even deserved to become a meme.

What Lith deserves is for trappy to pull the trigger and tell sean to blackmail Fat Retard into banning Lith from the discord chat or sean will doxx Fat Retard's personal shit (that he already has) on 4chan.

But trappy is a nice person and instead of doing that has protected Fat Retard and Lith from sean.

>>39976428
trappy unironically tried to doxx my gf

>trappy is a nice person
try again

>>39976248
I thank Jesus(Chuy) every day that i live so close to mexico. Thank you for dat azzz Christo.

>>39976427

NEVER COME BACK PLEEEEEEASE I'd love you forever! You'd be my favorite person!

>>39976433

>trappy

Yeah dude that was 100% trappy the person who still holds sean from doxxing fat retard and banning you from discord. Trappy really tried to DOXX your gf.

How do people manage to live with you IRL? You're such a pain in the ass dude.

>>39976444
he's 15

Lith kill yourself, this was comfy nut bustin edition plg. Now its argue about who's a bigger fag edition.

>>39976179
>>39976243
>>39976400
Thanks guys. Y'all looking out for some random stranger really makes me feel better. I would've never thought break ups could be so shitty.

If any of y'all have been through this when did meeting new girls, or sleeping around become fun again? I honestly thought that'd fix me but it made me worse haha.

>>39976444
actually i think trappy would doxx lith if she could, i dont think she likes him very much honestly

>>39976411
Fuck yea froggo, home gym 4 lyfe.

Also, pro tip: a power rack or cage is a perfect thing to mount a sex swing on for when U R BUSTINNN YO NUTTZZZZ IN SOME PUSSAAAYYYY

>>39976467
you have literally never seen a vagina

>muh attentionwhore trappy
>muh namefag lith
>muh circlejerk discord

I miss the old /fit/

>>39976460

She can't doxx Lith but she can get Lith banned from the discord chat he loves so much, and doxx Fat Retard.

If trappy wanted all she has to do is tell sean to do it. Instead she has done the opposite from the start.

Trappy hates Lith but she's a good person and does what a good person should do, aka filter Lith, forget he exists, and not do any harm.

>>39976463
Wew

>>39976472
out of the loop

why does trappy hate lith again?

>>39976469
I've seen you haven't I?

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>>39976487

>>39976411
>never lifted in public
frog did your parents buy the homegym or what?

>>39976448
at least emotionally

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>>39976494
I bought all my equipment

Also i have no parents

>/plg/ suffers the curse of seanposting for years
>no one ever manages to stop it
>gets most of the good trips ever to post to leave /plg/
>marcel bodorio avon wank boardshorts garagebro buda, the list goes on

>trappy-chan finally kills seanposting, something that was unthinkable to ever happen
>saves /plg/ from the worst evil in its history by herself

>no one notices because now we have lithposting and cancerposting

>>39976516
Much prefer sean to trappy and lith t b h

>>39976485
anyone?

>>39976516
sean posts were enjoyable lmao. what happened to him? did trappy give him the pussi?

>>39976525
Ok sean

>>39976525
>sean posts were enjoyable lmao
not if you spent enough time here

trappy is having some dumb ass hormonally driven beef with lith and lith is perpetuating it because he's a faggot

>>39976513

so who do you live with?

what barbell do you have? inb4 eleiko for 17 years old home gym who doesnt have parents

>>39976542
>trappy is having some dumb ass hormonally driven beef with lith and lith is perpetuating it because he's a faggot

Yeah i can see that but what is the beef? wtf is the shit that caused this general to shit itself up?

does no one know? is it so inconsequential that no one knows anymore? lmao

>>39976547
Rouge wl bar

Wish i had an eleiko

OH BOY DID I WAKE UP
D E P R E S S E D

WHEN WIL IT END

>>39976552
it's pretty damn inconsequential. Lith and Trappy will act like it was a big deal but it wasn't. They're both just stubborn and egotistical.

>>39976552
I don't know or care because soap operas are for women but I do know in one hour it's benching time and probably a couple hours after that it's nut bustin time.

>>39976557

answer second question

>>39976564
>WHEN WIL IT END
for sure? when you die.
you could maybe fix it before then if you try hard enough though.

Looking forward to benching but i'm REALLY looking forward to fucking

>>39976568
>>39976581
who ya gonna fug, lad?

>>39976552
>>39976567
>>39976568

I asked trappy to stop posting porn in the main channel on disc or at least make a porn free channel. She said no so i called her a cunt and now shes set her orbiter army on me

>it's pretty damn inconsequential

yeah no fucking kidding I can't believe it's still going on tbqh. I guess its partly my fault though, I tried to apologize and remedy things immediately though so cant say i didnt try
Officially last post i ever make regarding trappy. If I make another one feel free to refer to this post and I'll leave plg for X days

>>39976581
I'm looking forward to benching too bro, I haven't benched since friday and my chest is tingling

>>39976570
Grandparents

>>39976485

Short version:

>trappy comes back
>lith is obsessed with trappy despite her not knowing him
>goes after her on discord
>become friends with trappy
>trappy spends hours helping to fix Lith gf's back pain
>does in a single day what they couldn't in months
>everyone is happy

>trappy starts posting on the fat retard discord
>lith starts bullying trappy for no reason other than he's an unbearable person
>trappy tries to handle him with reason
>lith bullying grows over the weeks
>lith starts to make a huge deal of whenever trappy posts any lewd or porn pictures even though it's a normal thing to do in the chat
>after trappy leaves he proceeds to spam a lot of porn
>trappy notices this attitude
>trappy says she's not gonna stop posting porn
>lith continues to escalate the issue that no one cares about but him
>trappy tells the solution is him removing the preview of the images from discord, so he won't ever see porn
>people like jeff say they already use that and it works perfectly fine
>lith argues that he doesn't want to do it so he's not gonna do it
>keeps bullying trappy over the days calling her names and acting like a fucktard for no reason

>one day trappy gets tired of his shit and kicks him from the chat (trappy was a mod because she was a long time friend of fat retard)
>lith loses his shit even though he rejoins the chat and trappy says he won't be kicked again if he doesn't insult her
>lith creates the biggest shitstorm imaginable
>lasts a whole morning and afternoon

>fat retard shows up
>is pressured to handle the issue
>handles it poorly
>tells trappy to obey lith
>trappy says no
>fat retard says he is in command
>trappy leaves the chat

>trappy filters lith and fat retard
>trappy never talks about them or mentions this issue ever again in public
>trappy acts like always in plg, nothing really happened to her

>lith has been destroying every /plg/ thread he can ever since because trappy has him filtered and won't acknowledge his existence

>>39976584
A certain woman by the name of my wife. She's gonna gettt ittttttt

>>39976589
this post has 0 bias or lies in it.

>>39976585
1. I said I didn't care, why did you respond to me?

2. I'm not your bro.

>>39976589

I can confirm this. Lith was calling trappy a pedophile, mentally ill, and all sorts of things in the chat for days until the day trappy left.

>>39976587
>Also i have no parents
oh so you weren't memeing

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>>39976610

>im not your bro

whata fucking pussy

Welcome to DramaFaggoting General

Primarily dedicated to the art of faggotry and being dramatic and gay

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>>39976620
Nope i wasnt, they are dead

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>>39976589
>>39976617
and people ask why i keep perpetuating it when shit like this is posted all the time

I'm just gonna have faith that anons can still how biased and obviously wrong that is and leave it at that.

>>39976453
It becomes fun again when you're actually over your ex. Whether or not doing things with other girls speeds that process varies - it might makes you sad by reminding you of her, or you might realize she wasn't actually that great. Either way, when you stop comparing the new to the old, you'll know you've moved on completely.

>>39976589

Everyone was sick of lith in the chat. Even esmeralda would complain about him in private when he wasn't around.

>>39976589

Fucking kek talk about the biggest orbiter since dino LMAAAAO

>>39976630
lOl
R o A sT eDddd

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the autism of /plg/ was a safe haven for me because it was free of normie drama
I guess we just have autist drama here
remarkably similar

>>39976632
how many times have people made batman jokes at you

>>39976589

You forgot this part that happened a few days before she left:

>fat retard sends email to sean accidentally with his personal name
>sean finds all of fat retards social media and contacts
>fat retard tells trappy about it and how he's scared
>trappy talks sean out of doxxing fat retard on 4chan
>sean tells fat retard he won't doxx him if he demods lith in the fat retard's chat
>at this point trappy was still friendly towards lith
>lith gets demoded
>fat retard doesn't get doxxed
>sean never bothers him with this issue again
>trappy never mentions to anyone she was responsible for holding sean off
>a few weeks later lith and fat retard bully trappy into leaving the discord chat
>trappy leaves and never does any harm back or posts about this on /plg/

>>39976206
I'm really not. If I was I'd have a stupid trip on

>>39976617

As if he has ever stopped saying those things. Just look at his archive it's beyond pathetic.

>>39976684
how does that math exactly
posting as anon means you have 100% deniability

>>39976678
sean is trappys hunting dog?

>>39976694

trappy doesn't hunt. sean is just trappy's bitch dog.

>>39976678
>>39976589

wew lad I didn't know it was that bad

So fucking depressed
Not a single soul to talk to
Can't even post on plg anymore as all the good posters are gone and its trappy drama 24/7

Where do I GOOOOOO

>>39976638
Thanks man. Good luck with everyone's gains.

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>>39976670
considering a friend of mune made this pic id say enough times

>>39976710
the plg discord ironically has no drama in it. mostly cause the anons who actually cause the drama dismiss it

https://discord.gg/9yVnm

>>39976678
>>39976589

N-no guys this is biased!
Everything said in these posts is true but it's biased because I'm the person who fucked everything up! Don't make me look bad....

t. Litth

>>39976723
Fuck that cesspool and fuck everyone in it

>>39976723

Don't reply to my posts again.

>>39976728
I mean it's almost satire

second line is >Lith is obsessed with trappy
I mean lmao?

>>39976736
probably better if you don't come then

>>39976723
Except Prutus
Catter
Jeff
Lith
Big man
Hankeloz
Frog

But fuck everyone else

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>Guys /plg/ is comfy now good job

>Lith arrives...

>>39976739

>second line is >Lith is obsessed with trappy
>I mean lmao?

Have you ever looked at your own archive?
https://desuarchive.org/fit/search/username/lith/

>>39976740
>me or big man making drama

>>39976753
fair enough

Still stand by my point though
another excerpt (which is my personal favourite)

>lith starts bullying trappy for no reason other than he's an unbearable person
>trappy tries to handle him with reason

>>39976759
>>39976739

Reminder

>Officially last post i ever make regarding trappy. If I make another one feel free to refer to this post and I'll leave plg for X days

Please tell me X is 365

>>39976745
it was like poorly written foreshadowing in a banal tv show

>>39976759
>>39976767
>literally in the same thread

>>39976745

>thread gets comfy as first world posters are going to bed

>moments later Australians arrive

>people wonder why it suddenly went to shit

>>39976767
posts are about people talking about me

trappy is just a bystander. I meant posts I make directly regarding trappy e.g >>39976180

>>39976775
>>39976767
>>39976769

>I'm not obsessed about trappy guys!

trappy's posts about lith: 0

>>39976782

Excuses excuses excuses excuses

You're the same shit person and you cannot change. For the sake of this general, just leave us and don't come back.

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>>39976790

>trappy's posts about lith: 0

This sums up the whole story and explains Lith's anger in such a sublime manner

is there even a point to doing rows when you could just to chins or pullups

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>trappy's posts about lith: 0

You can't make this shit up.

>>39976806
I like the rule of thumb of doing a horizontal back movement and a vertical one. Hits more of the back than just doing chins/pullups

I do agree though that pull ups/chins are king

>>39976589

You forgot the part where asking people to stop posting porn on the general channel of the discord when there was specifically a NSWF channel made for it was completely reasonable and trappy was throwing an unreasonable bitchfit over it, as is >her style

>>39976806

This >>39976816 is the trip with the weakest back of all /plg/

Just so you are aware

>>39976816
that was my thinking too
but I fucking HATE rows
dont u wish u could pull horizontally from the floor
niggershit

>>39976806
R H O M B O I D
H
O
M
B
O
I
D

>>39976806

>is there even a point to doing rows

No.

I have managed to get a deadlift and squat of more than 500 lbs without doing rows. Maybe when you're stronger than that you'll need them.

>>39976821

That happened after this :
>after trappy leaves he proceeds to spam a lot of porn
>trappy notices this attitude
>trappy says she's not gonna stop posting porn

Trappy could have avoided it but honestly I can't blame her, I'd have ddone the same.

>>39976827
yeah lmao fuck rows

>>39976822 this faggot is right cause I just hate back exercises in general. I can do like 15-20 pullups at most fuk

>>39976827
u know, like you do in a row xdddddddddddddd
im so fucking genius

>>39976838
oh fuck up i was doing it as satire

now stop posting about this shit god damn you retards say its me but really you cant stop circlejerking "haha lith + trappy"

People that had issues with porn being posted in the chat:
>lith especifically when it was trappy posting
>lith gf especifically when it was trappy posting

People that posted porn in the chat:
>lith
>norsefat
>trappy
>fat retard
>hankelozt
>alexfromplg
>prutus
>esmeralda
>smooth
>kevin
>and others

>>39976851
satire doesn't function as satire if it's impossible to differentiate from the thing you're satirizing
you were doing it because you were a salty cunt. stop acting like there was intention in it beyond that

>>39976838

I'm not saying Lith isn't a twat. I'm saying trappy is ALSO a twat.

A fucking mentally stable adult wouldn't have given that much of a shit about having to post porn in a particular thread. They would have found a different way to screw with Lith.

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Trappy's posts about Lith: 0
Trappy's posts about Fat Retard: 0

Trappy's posts about the whole discord confusion: 1

I'll transcribe verbatim:
"I wasn't banned, I left."

Issue happened: 1 month ago

Issue is brought up: Everyday
By: Lith

Lith's posts about Trappy: https://desuarchive.org/fit/search/username/lith/

>>39976861
>people who still post porn in the chat:
everyone

we just use the porn channel cause that makes sense????

>>39976873
A mentally stable adult would have fixed this shit long ago. I apologized to trappy the same day I """"Bullied"""" but she filtered me so im still dealing with this shit /in the next year wtf/

>>39976871
Poe's law

>you were doing it because you were a salty cunt
can confirm. Mods abusing powers to break rules makes me salty

>>39976891

Reminder that you are still talking about trappy and trappy still has posted 0 posts about you.

>Officially last post i ever make regarding trappy. If I make another one feel free to refer to this post and I'll leave plg for X days

>>39976806
Anecdotally a lot of my general back discomfort that I had for years even before lifting has dissipated lately since I became really consistent with hitting rows every session. I've also been a lot more consistent with my pullups and deadlifts too so who knows but strengthening back through different planes and with different movements can only be a good thing. Anyone who does heavy compounds but doesn't row much and suffers back inflammation/discomfort needs to start, IMO.

>>39976891

>you apologized
>trappy never mentions you in any negative way

I don't see what's the problem here?????

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>>39976902
up your reading comprehension game

>>39976914
is this just bait for me to say "trappy doesnt mention me in any way" so you dickheads can screencap it and say "see! I told you guys liths obsessed with trappy"

>>39976914

Refer back to: "Lith is obsessed with Trappy.'

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>having comfy /plg/ time

>lith shows up

>lith apologizes to trappy
>trappy never mentions lith in any negative way
>trappy never posts about lith

Can someone explain to me why is lith still shitposting and rageposting about trappy every. single. day.?

>>39976926
lith post >>39975506

"this plg is comfy" post >>39976052


posts that "ruined" the thread
>>39976129
>>39976144


>inb4 strawman

>>39976956

We're not stupid, we can see the truth. Don't try to misguide us.

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>>39976961
BUT ITS RIGHT THERE IN FRONT OF YOU REEEEEEEEEEEEEEEEEEEEEEE

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>hey guys /plg/ has been getting better good job

>new thread

>first post: Lith: 'first for trappy is a degenerate with mental illness '

>>39976979
THATS BECAUSE IN THE OP TRAPPY SAID "IF YOU UNIRONICALLY USE THE WORDS MENTAL ILLNESS AND DEGENERATE THEN GET OUT"

IT WAS A JOKE

you guys are gonna give me an aneurysm with your bait

>>39976964

>>39976180
>>39976180
>>39976180
>>39976180

>inb4 someone mentioned trappy so I must destroy the thread

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>wake up
>open /plg/

>Lith hasn't left /plg/ yet

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So... lifting?

>be george in australia
>meet lith

>lith isn't so bad irl guys

>in the next day, in another chat
>I'm disappointed with lith. I have to talk to him about this.

>yfw not even meeting lith irl can enable you to endure lithposting

>>39977032
dont think isley is the kind of person who wouldnt just say that to my face

he isnt a keyboard warrior lmao

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>want to post about lifting

>Lith is in the thread

>>39977028

I think there's something you need to say to Lith >>39977043

We'll all appreciate it.

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Adding 22kg on bench by april 8th

Livin the high life

Whom is lith and why is she such a big deal in /plg/

It finally happened lads!
I added the first name to my filter list!

Excited about it!

>>39977028

Where do you think you are?

Tfw trappy is obviously posting without trip on

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>*whispering* /plg/ is pretty comfy right now don't you think

>*door opens*

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>>39977028
How many calories do you eat in a day on average? As a relative newbie, how many deadlift sessions should i have in a week? I've been doing SS and some weeks i have 2 sessions and some i have 1.

>>39977070
well uh I'm adding 23kg by april 7th

>Lith is 1/48th of plg right now and it's completely shit

>Lith is 1/3rd of plg discord right now and it's 100% powerlifting talk

really
makes
you
think

>>39977121
Dunno, around maintenance, maybe a bit over
Just do whatever SS says

>>39977143

Just leave

Please

it's all I ask

Just stop posting

For the love of god

I fucking beg you

>>39977148
You know I use a trip right? filter lad

>>39977153

If you haven't seen, your posts create hell with other anons, be it anons defending trappy or anons insulting trappy.

Anything you post turns /plg/ to shit. It's a living hell.

Just go bro. Do everyone a favor. This general can't keep up like this.

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>>39977166
>tfw general cant keep up with your intelligence

>>39977218

>>39977218

>>39977218

>>39977218

>>39977028
cool shirt where did u get it

>>39976907
Just like the legendary autismo Jason Blaha says, "if you aren't rowing three times a week, you're just playing around"

I agree with this

>>39977070
Same, but the difference between me and you is that i'm gonna get fat as fuck doing it.

>>39976552
>wtf is the shit that caused this general to shit itself up?
Sean stopped posting

>>39974191
Nice, that's my warmup