New here... Assess my approach

I'm trying to do a ketogenic diet and work out once every other day.

I'm down to 190 from 200 after 1month.

Is this a good idea? What do y'all suggest?

>>39973454
sticky is there for a fucking reason

>>39973473
I have read the sticky. My question is I am on the ketogenic diet. What do yall think about it?

>>39973454
You should try eating right, sleeping well, and exercising. There's suggested workout programs in the sticky.

>>39973493
If you're asking, then you haven't read the sticky.

>>39973493
what the fuck do you want us to say dude

'you are on a ketogenic diet'

'i am on a ketogenic diet'

this is all that can be said

i think it's fucking retarded that you're working out once every other day because most people who say that do retarded shit

what you should do is post your routine

also dont post anymore

but post your routine if u must post