how do I get progress like this?

>>39972782
which way is she facing

>>39972782
Ass routine and butt implants.

>>39972782
She looks like a sausage which has burst out of its casing

>>39972782
What progress?

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>>39972782
>why did you take a screenshot, anon?

>>39972782
Get a steamroller to drive over your ass

>>39972782
hike up your pants

>>39972863
I want to lick her butthole

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i encountered this today

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>>39972782
Why so much hate? she could have been a fat cunt before this.
means nothing without context you beta bois

>>39972782
Dont lift

>>39972907
>me on the right.

>>39972907
The sweat stain on her shirt looks like an upside down penis.

>>39972782
She's tucking her gut into her pants. She also took this with her breath held in, you can tell she doesn't have the chest mass to be so triangular. She's in average shape.

Also how do you expect us to tell you how to progress without showing us her actual areas of progress? Just go to the gym and shut the fuck up.

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>>39972895

>>39972907
She's a resolution fag

>>39972894
>her

>>39972895
>that FUPA fat bulge

actually maybe it's her stomach tucked into her underwear

Go for it pal. YOLO. We can laugh about it later

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>>39972782
Be consistent in your physical activity and diet.
Chose to gradually reduce your intake from what you were used to eating to about -500 kcal of your TDEE.
Make consistent additions of healthy foods and reductions of less healthy foods.
Remember that each time you work out or chose a healthy snack you're saying to yourself that you believe that you will become a better version of yourself, that you love yourself, and that you can be in control of your health.

185 5'3 down to 130 I just bought my first pair of size 2 pants.
It's about making sustainable changes that fit into your life. I know you can do it.

>>39972817
Underrated

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>>39972976
been looking for this reaction image for a while, thanks anon

>>39972817
1st post in and the thread has already been won

>>39972927
Holy fuck

>>39972782
I R E L A N D
R
E
L
A
N
D

>>39972817
KEKEKEKEKEKEKEEKEKEKEKEKEEKKEKEK!!!!!!!

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>>39972895

>>39973904
Are you even a girl

>>39972958
Kek. I wonder if she noticed.

>>39972895
IT SICK IT PISS