/CBT/ - I'M THE KING OF /FIT/ EDITION

>>39967969
>6'5"

That's the manlet cutoff, friendo.

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>>39967969
>That skin
>that shitty tattoo
>that nu-male beard
>look at least 35
>still so insecure you have to post this on a Tawainese finger painting board
Lmaoing at your life m8

Why spend all of that money on roids and food? Plus all of that time you spent to get a nice body, just to put a shitty tattoo on it. Makes no sense.

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>>39967969
Is there hope?

>>39967969
NCE GYNO FAGGOT

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>>39968010
Was waiting for a comment like this. Thanks for getting it out of the way so quickly

>>39968023
To get big and shredded. I can afford my life style.

>>39968034
Looking good. Keep it up

>>39968061
No gyno here.

>>39968010
btw. I'm 23. But people tell me I look 30 all the time.

>>39968123
>roiding for this

>>39968143
Lol. I Deadlift 720lbs. Yesterday I Squat 600lbs. And I Bench 465lbs and I'm still going up in weight slowly but surely.

But you sound mad jelly that my chest and triceps are stronger than your legs

>>39968246
Sad

>>39968246
What are your genetics

>>39968246
Enjoy dying in 5 years

>>39968251
More like
>Sad !

>>39968261
Good

>>39968266
I get blood work done regularly and I'm healthy. I know what I'm doing.

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>>39967969

Your navel is an ugly scar.

>ugly.

>>39968123
No one else will say it so I will.

Sick tattoo. But honestly it only works on giant arms like yours. I want to get a sleeve one day when my arms are bigg

>>39968134
>I look 30 all the time.
Hairline is early 30s

Skin maybe mid 40s

Understanding of health and longevity is mid teens

Haircut is Forrest Gump ish

>>39967969
>Calls himself king of /fit/
>"You guys are all a bunch of dyel fags"
>yfw you are the king of dyel fags

Why do guys roid up like this and waste all their hard work. I bet the guy actually works hard and would look great naturally without the awful side effects. I just don't get it.

Enjoy your tiny balls, ED, nasty skin, hair loss, and early death. It is so obvious you are juiced up I feel bad for you that shit is mental illness.

I won't even comment on the tattoo(s) you already know how fucking ugly they are.

>>39968373
I never called anyone a dyel fag?

Are you referring to this comment? >>39968246

If so. It's just some banter. Lighten up, squirt.

>>39968134
All the roids make you look 55 you look worse than rich piano

You look like you take cycles daily

You're just a shitty MasT wannabe

>>39968406
Why do guys get up in arms like this and waste their energy bitching at people taking steroids WHO they've NEVER met before?? I bet you could actually work hard and would look better if you laid off your passive aggressive jealously and focused on yourself more. I just don't get it.

Enjoy being bitter, jealous, angry and unconfident. It is so obvious you are jealous and angry and I feel bad for you, that shit is a mental illness.

I won't even comment on your physique, because I already know you're fucking tiny and weak.

>>39968484
You're just a dyel fag.

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>>39968500
masT is the King, youre not even close.

>>39968538
Sorry. Unless masT is 6'6. 305lbs. Deadlifts 725lbs. Squats 605lbs and Benches 470lbs. He ain't king of anything.

>>39967969
Youre the King of /zit/ my man

>>39968123
That is one horribly done tattoo 2bh

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6'1 209 fatty reporting in

>>39968561
masT is more aesthetic nobody gives a fuck about your meme numbers

>>39968561
>bringing up lifts

Someone is mad masT looks better than them and is the true god of /fit/

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>>39967969
King of bait or what?

You made it?

>>39968574
>>39968581
Just as I thought.

Enjoy second place fellas :)

>>39968574
>>39968581
>masT is more aesthetic
Any natty ottermode is more aesthetic than either of them

>>39968633
laughinggirls.jpeg

>>39968491
That is one autistic post

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>>39967969
Literally fucking kill yourself you weak shitter

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>>39968649
He's right though. If your aim is looks, women will always find thin, tall men with broad shoulders and a handsome face preferable to unstable roid heads.
Pic related. Sean O'Pry could steal this cucks wife in 3 seconds, impregnate her, and murder her. The world would thank him for blessing one of the subhumans with a chance to touch him.
Pic related.
Op is a fucking gymcel
Just lol

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come at me bros
nationonal powerlifting record holder

>>39968491
savage

>>39968491
lel. literally this.

jealously is toxic and poison for your mind. You might as well just give up because that mentality won't ever get you anywhere.

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I have no idea if I should cut or bulk

I feel fat as fuck

5'4" 155lb turbo manlet

Also how to fix my chest asymmetry?

>>39969804
you should be lifting for at least 5 months before you start thinking of bulking or cutting

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>>39968649

I mean, it's a matter of opinion, but he's right.

Girls are easy to impress and just want ottomormode

Who cares what girls want? Try to build the the biggest best yourself that you can be.

If you're roiding just try to be the biggest roidaroo you can be.

If you're natty try to be the biggest natty you can be. Simple.

Why are we here other than to get as big as you can?

I wanna be big someday.

Why would you even get bothered about people using roids? Their body, their money, let them.

>>39968491

Because they are insecure as fuck lol. They can't get laid and they think 'hurr those guys on roids getting laid grrr just cause they roid'

In reality fucking fat ppl get laid more than these idiots just cause they aren't such insecure quivering wrecks

Being an insecure quivering wreck that hates on ppl he has never ever met is like pussy repelant, knock it off guys


Anyways

>lifting 4 months
>168.5 lbs
>5'10.5"

Just shaved my entire body lol, I think I look a lot better now. Obviously still look dyel but at least you can see some veins on my obliques as oppose to before I shaved.

Cutting to 160 then lean bulking for 3 months to 170 and then cutting to 163 rinse and repeat next two years.

>>39969815
Nigga I have been

>>39969182
kek op destroyed

>>39969841
You mean to tell me that body is the result of 5 months of lifting weights, progressing every workout, and eating a healthy, balanced diet?

>>39969888

waste of trips

he looks a whole lot bigger than I do after 4 months >>39969836

But let me guess your first 5 months of lifting you looked gigantic 200 lbs shredded right?

fuck off

>>39969929
Well. no. I started at 145lbs at 16-17 yrs old. But after 5 months I weighed 165lbs and had a good visible six pack at least. And that's around the time I started getting vascular. He just looks like he hasn't been training/eating consistently for 5 months. Or maybe he's following a bad program. that's all I meant.

>>39968134
You've still got nothing on the TRUE gods of /fit/, Zyzz, and his natty daddy, Scooby

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>>39970040
Forgot to add pic. This was me at the 5 month mark at 165lbs. From 145lbs literal skeleton rack with no muscle(wish i took before pics way too insecure with my body before). Yes, small and weak looking af. But the vascularity, definition and abs were coming in.

>>39970152

Prob because you started as a skeleton and were able to bulk right or at least eat matience right?

I was 210 lbs obese 4 months ago so I've been perma cutting and unable to Really add any muscle

You don't know what he looked like 5 months ago

If you're a fatty you gotta lift for a long time just to look like a skeleton which is my current predicament

>>39970152

Just reread post and yeah dude, the reason you look like that after 5 months is because you didn't start as a disgusting piggy

Everyone starts somewhere senpai

Still really amazing job for 5 months holy fuck lol I hope I look like that 6 months from now...

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>>39970231
>>39970206
I started at 170, which is fat as fuck for someone who is 5'4"

Really just wanting to know if bulking (even slowly) will just make me look fat as fuck, or if I need to cut more

>>39967969
>king of /fit/(ness)
>probably cant run a mile

Bait, but have a (you)

>>39968034
Do more compounds your neck looks thin
Chest seems a little behind arms too

But you look great

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>>39970313
>5'4

>>39970313

I started at 210 5'10.5" which is not even fat considering I had never been to the gym in my life or played a sport... it was obese

As I've been cutting I feel better, I look better....

Are you not observing the same things?

Just keep cutting until you are really really lean and then bulk nice n' slow.

You got some good size actually, I'm mirrin how hard you BTFO me in terms of gaining muscle on a cut in 4-5 months.

You'll look good by normie standards once you get really lean dude.

Then you can lean bulk and then cut and etc like everyone else does

I think that guy was being harsh I'm looking at my body in the mirror and yours and I think you did really good for 5 months dude

good job

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The more I keep lifting and gaining weight, the more acne I keep developing, even though my hygiene is better than ever. Is a second puberty a thing? Will I ever move on from a Twink to a real man?

>>39970447
That was largely what I was thinking. If I bulk now, I feel like I'll just get fat af.


Keep in mind that Tinytrip was like 135 at his peak, and I think he was 5'4 as well.

Thanks for the advice, mate.

>>39970547
Do you shave your chest? That might be contributing.

>>39968010
you forgot
>acne
>balding
>disgusting belly button

>>39970591
I don't have hair to shave on my chest

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>>39970547
have the same problem, some other fag actually thought i was roiding on the other cbt rofl.

>>39970547
You're a twunk now, Bellybutton.

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>implying I'm not the king of fit ;^)

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>>39970670
>absolute scrub

GAZE UPON YOUR GOD, TEAR OUT YOUR EYES FOR YOU SHALL NEVER BEHOLD BEAUTY AS SUCH AGAIN

>>39970670
>king of twinks

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5'8
160
Samurai cowboy pose

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>>39967969
>Left ventricular

>>39970547
Try using a scrub brush or whatever they're called instead of just using body wash on your hands I get acne on my quads if I don't use a scrubber thing but it might be because I sweat all day and wear pants at work. It could help

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6'4 207
3 months into bulk
Make America Eat Again

OP's skin is aids sandpaper

>>39967969
>playboy tat
intoletrash.gif

>>39967969
OP you literally have no fucking life posting on here every day

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>>39971075
damn son you got fucked at birth, your collarbones are non existant.

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6'0
78kg
Bulking

>>39970670
lmao man child

>>39970670
qt

>>39968283
If this is true, good on you man. You are strong, look big and decently healthy. Dont quit too late though. You know you have to eventually right?

>>39972166
j-juicy goals

as a 6' lad this is inspiring. i've got a long way to go

where is masT when you need him? This guy and masT would have a ball talking to one another.

>>39967969
Your bellybutton is off-center.

Assymetrical/10

>>39968561
>6'6
did you grow an inch since you made this post or something?

>>39970547
Goal mode, bb

>>39970670
you look like an alternative version of elliot rodger that actually gets laid

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tfw you find out the spare bedroom you never go into has the best lighting in house

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>>39968123
>huge roiding faggot
>720lbs deadlift
You can't make this up.

>>39968123
>big and shredded

>>39969367
do you have to bring a ladder into the elevator to reach the buttons?

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>>39969182
oh, my sides

>>39972426
chicken legs has never and wil never look good

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>>39971075
>pump 4 trump
Why are you so autistic?

>>39967969
>that acne
nice body but I am so sorry

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>>39968538

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>>39972741
>somebody actually took hours out of theyr day to make this

i cant stoop laughing

>>39970313
you need to lift, that's it

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>>39968491
>comes to an anonymous board and claims king status
>"why do people object to this just because I look gross?"
However I will say it an impressive physic. However so is many physics of anorexic people.
When you whine at the criticism you sound like those HAES people

>>39972692
Oh look, a non-white. Enjoy your last few months in the US.

>>39969804
Hard to be sure but it looks like your chest just has different insertions. See Omar's chest same as yours, it's asymmetrical too. Unless I'm looking at something you don't mean, in which case add db bench/cable flies and don't up the weights till both sides moving the same. ie control your ego, if your right arm is pushing dbs up but your left is shaking and failing don't go up because your right can handle it.

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>>39969182
Obliratered

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>>39972618

Teach me the ways of your masterful implications, senpai.

can't expect every progress pic to be down to the undies mang, sometimes grills like it when you have a hidden power level.

>>39973428

r u natty? this is really good if so

>>39967969

mirrin don't let jelly nerds get to you

>>39968134

because the roids aged you and masculized your face and mess with your skin bro

look at your physique. it was clearly worth it. very impressive good job

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>>39972166
Either you're a few inches shorter or you're over 78kg. I'm 6 foot 77.7kg and I'm a lot slimmer and less defined than you

>>39972801
>implying that would take any more than 5 minutes

>>39968034
your upper arms are huge. like, disproportionately huge

>>39969182
I was gonna do it but it seems I am hours late

>>39968561
topkek added an inch of height and 5lbs to everything else since the previous post
cant make this shit up

>>39973638
you again... fuck off

>>39969367
>"country" is an indian reservation
>record is for most dicks sucked at a powerlifting meet

>>39972426
>>39973428
What do you do for a living? That's a really nice house.

>>39969182
PLEASE SOMEONE EXPLAIN THIS TO ME

>>39974043
It's from a porn image of a white girl kneeling next to a black guy. But they replaced the girl with op.

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how bad do i look

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>>39974193
my back

>>39974193
>>39974209
i love it when gymcels roid with shitty genetics

>>39974007

Freelance (contract) business analyst for whichever Fortune 150 company is paying well at the time.

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>>39967969
Can someone give me a bf% estimate?
I'm 6'3 230lbs

>>39972426
bicep vein is gnarley.

>>39974209
>>39974193
>>39974233
Looks achievable natty if you're an advanced lifter and not tall.

>>39967969
>>39968123
When you have sex, does your disgusting skin sandpaper your victim's flesh to the bone?

>>39974239
What degree did you have to get for that kind of job?

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9 month progress

>>39974813
lookin gud bruv

>>39968406
Spot on

>>39974628

Bachelor's in business administration + 10 years experience. I'd suggest finding an entry level data analyst job during or right after school if that's the path you want to take.

>>39972114
Lol, its shit lighting but I'll try to improve mein führer
>>39972692
Same reason you're a fucking mexican, its from birth

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I'm 6'0 and its been a couple weeks since I stepped on a scale.

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Just wanted to pop in n say I'm self mirin my delts so hard rn. Pumpkin definition is beginning to come in, still got a long way to go and need to pose better. So close lads, so close.

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>>39975726

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>>39972587
fucking kek

>>39969182
lol,op addicted to black cocks!!!!

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Rate/berate

>>39975851
Do some trap work, anon

Other than that, you look great

>>39968607
But OP is second place clearly

>>39975891
thanks fampai
i've started doing shrugs

>>39969836

You shaved. No difference.

>>39969367
deadlift more. work on forearms and traps and you'll be solid.

>>39968034
agreed with other anons, work compounds but looking good nonetheless


>>39972426
>>39973428
nice vascularity i'd suck your dick no homo bb.

>>39974281
17%-19% maybe but i'm just an anon on the internet.

>>39975851
keep grindin anon you'll make it

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I feel I really need to work on my v taper. Any constructive criticism would be nice.

>tfw don't post in these threads because no one gives you proper criticism and instead tells you to become a trap

If you're starting off skinny don't post here lads

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>>39967969
dont care if b8. OP theyre all mirin'

>>39970547
really mirin chest man.
For acne make sure you wash the place acne grows twice a day and dont rewear dirty clothes.Also frequently change bed sheets if they come in contact with body.

>>39975726
Your arms and back are greatly less developed than your chest and shoulders. Your shoulders are insanely developed. But you look p good other than that

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Been lifting for like 4 or 5 months.
Bulked from 145 to 155, feeling kind of fat now
5'9" btw

>>39972741
DELET THIS

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>>39969182

>>39969804
not fat. just keep lifting

>>39968123
if you were waiting for it...then you see it often? because most people agree?

>>39970635
you have to be 18 to post here m8 :^)

>>39972166
You're not 6'0. I'll not saying you're lying, you might have measured wrong.

>>39967969

> king of fit
> stares at ground autistically

>>39972426
Mirin that vein
Looks like you have a snake slithering around under your skin

>>39973428
I see yo girl taking the picture. Would cuck you with her

>>39975726
Your forearms are so much longer than the rest of your arm, and it's very distracting. But nice shoulders

>>39972166
i´m 5.11 and 87 kilos and i look like a chink so you measuring something wrong

>>39969182
jesus fucking christ

>>39972426
Guess we're just not talking about that PUFFY NIPPLE

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>>39967969
>that playboy bunny tattoo

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>>39977060
Looks good, keep bulking up you're not fat

Lifting about a year, 5'11 170

>>39969836
wow you are the first one looking better with some body hair on

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Hi /fit/, I'm 19 years old, 177 cm and 61kg, 5 months into lifting but I wanna have visible abs by the summer so I wanna cut, what do you think?

>>39979421
Sure go ahead

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can't gain weight for shit

>>39979635
You shouldn't want to gain anymore because you already look comically out of proportion.

>>39979643
damn. how so

>>39979421
I agree that you should cut but don't be surprised if you don't end up with visible abs. You have very little muscle mass.

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Be me
>Car accident in April
>Barely even walk till late July
>Legs and back fucked up
>Join gym in middle of September
>Pic related current form

Dont let anything take you down, Anons.
101,5kg @ 193cm
223pound @ 6''3

>>39979656
your shoulder to core ratio is kinda bad

>>39979716
4 months for that body? What's your cycle?

>>39979635
Might be wrong, but head looks super small, also super long torso

>>39979869

Sustanol 250mg and nandrolone 200mg
5th week of cycle
1ml of susta and 1ml of nandro/deca every 4th day.
My diet is made by top guy and i stick to it 100% too.
Also i didnt lose all muscle since accident. Upper body was still kinda muscular. I was 115kg till accident.

>>39979704
What do you suggest then?

>>39979876
yeah its the angle lol

i actually have a short torso and really long legs

>>39979939
Your body looks great then.

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am i builtfat alredy?

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>>39980179
mirin as always.

Any criticisms? I am currently bulking. What do I need to work on?

>>39976362
bolder shoulder to begin with

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>>39980415

You are the same height as me and close to the same weight. Chest is the obvious thing that needs to be brought up. Good to see you aren't skipping legs.

>>39979635
i want to know do you normaly have hair on your legs? because i want to shave my leg hair do you shave to???

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left is November, right is +2mo bodyweight.
I'm still a manlet skeleton but seeing some bi, trap, and pec gains.

How are my ab genetics?
Should I just give up and kms?
Would you bully me if I went to your gym?

>>39980751
there is literally no difference between those two pictures

>>39980751
this is not r9k

>>39980751
Dude, no offence but those are some wide hips, and is that slight gyno around the nipples or am I crazy?

I never say this, but you should get your test levels checked, or even Kinefelter syndrome.

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This is my 4 month progress
Age 26, 6'4". 240 lbs before 248lbs in after picture.
I wasn't really sure what my goal was. I knew I wanted to lose weight than it became I wanted to be stronger.. I started on machines, than went for the SS with good results strength wise. I'm now doing more dumbbell exercises. I'm still fat as hell and dont feel like my strength goals are met yet. Therefore I don't really want to cut. Input?

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>>39967969
Please be gentle ;_ ;

>>39981233
Keep working on it, you'll get there.

But for the love of god start doing vacuums if you want a flat core.

>>39980415
We have the same height and you look lIke I did when I was that weight. Just keep doing what you're doing, its working.

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>>39977338

>>39981212

Noob strength gains during the first 6 months should continue to increase even while cutting at a caloric deficit. Bulking while still over 20% bodyfat is an awful idea for just about anyone but powerlifters.

>>39968123
Nice back hair you gross faggot

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>>39974209
back is thiiicccc, like it men. no homo

>>39981233
great arms, mirin. how tall/heavy are you?

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Rate?

>>39981650
6'2 floating around 200lbs

>>39974209
Your insertions are fine

Your lats and teres are just underdeveloped

>>39979901
bulk through the year and cut for next summer. you are not going to have abs this summer, you have little to no mass on you.

>>39982428
6'1" 179ish
this > >>39981666

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>>39967969
1.79m 87kg
75/125/152.5/180
am I approaching thicc yet lads

>>39967969
Lol everyone posting in this thread is just going to post their pictures hoping some random anon compliments something about their physique.

It's funny because I used to be like all of you.

You can't be the king of /fit/ anon, because you still are reliant on external sources of compliments to make you feel better and to help your insecurity.

>>39983346
thank (you) oh wise one, truly (you), the tripfag, are above the petty desire for attention and validation displayed by us lesser beings
critiques can be helpful, if (you) don't like it get out of the thread

enjoy dying of aggressive cancer/heart failure at 30

>>39983416
Haha I clearly triggered something with your response.

I'm not above it, but I'm at least self aware enough to identify which actions are masked in the secret desire to receive affirmation.

Don't be mad just because no one is complimenting you and people actually make threads with my pics in them.

I'm not going to pretend I don't like it, but I will be aware and constantly strive to stray away from needing affirmation from anyone else except myself.

>>39983463

Oh fugg he's back. What up Ghandi?

>I'm not above it

I don't think anyone who has or is competing can claim they don't like the affirmation that comes from people mirin. Just sayin.

How's your physique going these days?

>>39983501
Yeah man, it's going good.

Went from 220 to 263 in a few weeks after my show.

The post show rebound anabolic effect or w/e they talk about is apparently very real.

Just started my deca/test cycle. Bout to blow up some more. I'm excited.

Yeah exactly, I can't pretend I don't like it just as much as anyone else. But I don't post pics on /fit/ anymore because I've come to realize that it's just a way for me to get affirmation.

In all reality it's best to not be reliant on other people's opinions.

>>39983537
Nice dood, good for you. Any comps planned in the near future?

>In all reality it's best to not be reliant on other people's opinions.

Self mires are the best mires.

>>39983657
Thinking December to do my pro debut but I'm going to be in school full time, so I kind of want to wait to see how I can manage going to school full time by itself.

Last competition, between work, school, and prep it's very mentally exhausting. I wasn't even going to school full time then.

I think I could do it though, with enough time management and self discipline/determination.

>>39980957
you're a fucking retard i swear to god holy fucking shit

not everything is gyno/low test/klinefelter, you stupid inbred fuck

>>39980751
and you, gtfo from here, go to the kitchen and eat and then go train
read the sticky 5x and never come back to this shithole again

>>39967969

You running hgh or insulin? You have that proto roid gut going on

>>39983463
senpai I'm not even in this thread myself I'm just having a snoop
I personally agree that internal validation >any external but it can be good to get critiques from neutral parties sometimes to keep your head straight
pretty sure I remember your trip and your physique is top tier, good work

>>39983815
Thanks man I appreciate the compliment.

It's definitely a nice feeling to be complimented. I would be lying if I said otherwise.

>>39967969
>can't deadlift 3x his bodyweight
lanklets lmao

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1 year of mostly unweighted training (going to try and get into MMA) and eating clean(ish)

not that buff but I'm close to 2m tall and started out as a fat fuck so I like my progress. any comments? legs are huge btw

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5'10 162lbs. Went to the gym for a semester but didn't take it seriously. Got more into it this past semester and I'm working on diet now.

>>39980602
my calves are pretty hairy just not my thighs

my friend had pretty hair legs and trimmed them instead, came out pretty good no homo

i would just recommend trimming instead of straight up shaving

>>39967969
I've got you beat, I guarantee it.

>>39985594
Nice leanness, you're in prime position to blow the fuck up. Lift 6 days a week if you can

>>39980577
>>39981385
Thanks for the feedback guys.

>>39979635
Long cat

>>39986400
Appreciate it, I've started a ppl going 5 days and 2700 calories

what kind of man would get a playboy bunny tattoo

>>39972426
young alex jones

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how 2 improve?

>>39980751
Keep lifting nigger. And eat. Your hips are disappearing. Keep doing back. Your abs are fine they are symmetrical. Try to do 32 sets in a workout. 8 workouts 4 sets 15 reps push yourself hard. Eat big. Focus on compounds and free weight. Don't do machine shit.

>>39986400
Muslim detected

>>39986852
Your legs are thick af, nice

>>39987390
Maybe I misused the word bodyweight, I meant pushups, chin-ups, and crunches.
I don't have gym access atm.

>>39969182
kek

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>>39972741
kek everytime

>>39987471
Hmmmmmm. That's when you get creative. Its possible to make great gains with bodyweight. Make sure you have a place to also do dips. And a low bar to do some bodyweight rows

>>39979635
What do you do for biceps /Delts you look good man, would suck u no homo

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Old but still look the same
5'11 150 in before
6'0 173lbs in after

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245 and fat

>>39970547
Delicious as fuck

>>39988293
Natty?

>>39988386

yeah bro 100% you don't need nothing to look like that just eat clean train hard you'll get there someday

>>39988288
Fucking goal body right there

>>39988293
>>39988386
lmao if you think you need to roid to look like that.

>>39971075
I hope you have health insurance

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6'0 180 lbs

>>39969836

>how to look the same for years: the post

lean bulk for a year, do it right and you'll gain minimal fat. quick bulks/cuts are a meme

5'11", 207 lbs. Been lifting for nine weeks now. Started my deadlift at 150 lbs. Deadlifted over my bodyweight for the first time yesterday. 225 lbs for six reps. My butt's coming up too soon, so I gotta work on that. Still, my back's fine. I still feel like I could have gone just a tiny bit higher. My bench has barely moved, I've gone from doing 120 lbs for six reps to 135 for eight reps. I'm probably just being impatient. Squat hasn't moved much, either, going from 135lbs for ten reps to 150 lbs for ten reps. I've put on seven pounds of lean muscle mass and my bodyfat's gone down from 25.3% to 18.3%.

That sound like okay progress so far?

>>39969804
at 5'4" you should definitely cut
your wrists

>>39991322

Why don't you post your body so I know who is giving me such """"sage""" advice?

A lean bulk results in a gain of aprox 4 pounds a month, I guess, that's what I'll go for.

For a dyel like me, I can expect lets say, 1 pound a month of muscle since I am totally untrained.

That means I'm gaining 3 lbs a month of fat.

3x12=36. 36 lbs of fat "lean" bulking for a year.

I am really curious to see the guy that thinks that 36lbs of fat is "minimal" and his physique.

>How to get obese: the post

>>39991360

>put on a pound of lean muscle a week

Ahahahahah

Ahahahahah

Ahahahahah

>lost 7% bf

Ahahaha

>>39969804
Try to leangain, best possible option
Barely noticeable

>>39979635
show your head, your physique looks perfect by the way, 10/10 would fuck

>>39980179
that forearm is amazing
mirin hard

>>39968010
second post best post

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>>39969182

>>39986852
did you fall for SS?
do some isolations after compounds bitch nigga

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>>39991270
Just came from the other thread looking for you.

6months, no diet (althou i never liked sugary shit), binge drink tons of beer eoweekend, most of everything revolves around benching squating didiliftin and ohpresing more so i do lots of 5x5 and shit.
Except for shoulder, i hate those motherfuckers...

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6'5" 200 lbs

R8 my back /fit/

I'm trying to get bigger

265x5 squat 200x5 bench

>>39992973
looks good to me. should be pretty impressive at your height, even in a tshirt.

>>39992973
nigga those shoulders are lackin
nigga those biceps are lackin
traps non existin

>>39992920
Mirin' triceps and shoulders. You should do some curls though.

Excellent mustache, just like mine.

>>39992973
Your back looks mediocre, but you have low bf, which is nice. Keep going, Anon, in few months you'll have christmas tree on your back.

>>39970615
That belly button is pretty sweet, I got the same, chicks dig it. It's kind of like an organ that I have and others don't. Like a penis.

>>39968061
apparently you dont even know what gyno means. Now just fuck off

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>>39972587

>>39971075
If youre lifting for 8 yrs, and still look like this Im giving up now

>>39993451
He means that Trump will be president for two terms
Get a brain moran

>>39988293
Bimbo takes needles and dick in his ass