Falling for the /fit/ness scams

*ppfffffffffffttttttttttttrrrppppbbbbbb*

Competing clean.
This is a real doozy. Everything is drug tested right? And everyone says they are clean... Because they are all full of shit and lying. Every sport is full of sneaky bastards on drugs. Baseball? You know it. Football? Oh yes. Athletics? You really think the Russians are the only ones at it?

You even have weird myths that have sprung up because of it. You know the ones. That black people have genetic advantage for sprinting and for long distance running. Sure wouldn't have anything to do with them taking drugs would it? Yes it fucking would, and yes they have been caught at it. Kenyans and long distance running? Busted. Sprinters? Like Ben Johnson was the only one...

The /fit/ness clothing scam.
You need those special running shoes to run faster and further don't you? Do you fuck. It is a scam. They don't make you fitter. They just make your wallet emptier. Same with the gym clothing. Just a rip-off.

/fit/ is bullshit. It is just scam piled upon scam.

You ever been in a gym and seen those Nautilus machines? Scam. Nautilus and the entire HIT thing is a scam. It doesn't work. Mike Mentzer didn't build his body on HIT, he built it on steroids and barbells.

Powerflifting is fucked too.

How many competitions are for natty lifters? And how sure are you that no bastard on the juice gets in?

Then you have raw vs geared lifting. Raw makes sense. Geared is just bonkers voodoo. May as well let the lifting shirt do the bench press and send the guy in it out to the back to eat some donuts.

https://www.youtube.com/watch?v=CMgRdM8yWoQ

Oh wow, look at that six pack. They so /fit/. They so healthy. They sure get all the girls...

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>>39966290

>special running shoes

No, spending multiple hundreds on a pair of running shoes will not yield miracle results, but a pair of running shoes versus a pair of tennis shoes, like pic related, will stop you from damaging your legs.

The "fitness clothing" that really gets on my nerves, is the jeans and shirts that are stitched to fit someone who's been bodybuilding for several years, but they market it to DYELs and charge twice as much as any regular clothing brand.

Aerobics classes for women scam.
Jane Fonda and all the others ever since have been scamming women. Feel the burn! Yeah. Feel the burn all the way to the emergency room. Great way to get injured, no use for health or fitness.

>>39966383
Nope, it is horseshit. The science doesn't back up the claims.

You can actually run just fine in a pair of army boots and get the same or less injuries than running in running shoes.

One of the real problems is just plain doing too much running. Unless you are one of the handful of genetic freaks that are suited for it all you get from doing to much running is overuse injuries or acute injuries when you have an accident (turn your ankle or get hit by a bus).

>>39966383
>>39966427

https://www.ncbi.nlm.nih.gov/pubmed/25735024?dopt=Abstract US Army vs the sneaker scammers.

>>39966260
i'm glad more people are starting to see this

>>39966470
A-men bro.

So how about the squats and deadlifts scam? Actually, the working-legs-at-all scam. No one, especially not women, give a shit about your legs. All you'll get is wasted time and an increased chance of hurting yourself.

>>39966538
Depends what you are doing it for.

Lifting for a genuine purpose - to be stronger for something - makes good sense.

Lifting because you think it will make you look good and get you girls is just plain dumb.

Lifting because you think it will make you look good for other gay men makes sense. There is a gay muscle worship scene.

>>39966260

Its actually pretty easy to maintain a six pack visible nearly all the time.

You just have to actually to real fitness and not just lift 3 times a week.

You play a team sport on the weekend, gym a bit, run a bit and dont eat too much shit and youll have one

Home gym natty master race here. If you feel for (((their))) scam its your own fault.

>>39966427
Army boots are meant for running retard

Sneakers will take you further than converse than running because sneakers won't break your feet. Same with army boots. Steel toe boots can be run in too if you have the endurance to keep picking them up.

>>39966568
>Its actually pretty easy to maintain a six pack visible nearly all the time.

No it fucking isn't. You run around topless all the time where you live?

Why would you think that anyone wants to see your 'six pack' belly anyway? Are you gay?

>>39966538
>women like chicken legs and pancake ass
Nope, do your squats boys.

>>39966575
Don't be a dumbfuck. Army boots were never designed for running.

>>39966582
Lots of women like abs, and it's seen as a sign of being fit and healthy.

>>39966383
Can confirm went for a snowy jog in my Merrell hiking shoes and wrecked my knees for 3 weeks. Never again. Never had that problem jogging before in my Nike shoes. I didn't even jog but 2 miles.

>>39966260
>Why is the /fit/ scene full of scams and endless suckers falling for them?
It's because they have the ideal target for this shit; lazy fucks.
They know there's a market for shortcuts, and know that it can take weeks, if not months, for people to spot it's not working, and they also know that the vast majority of people will simply give up before they realise is a scam, or simply not follow the workout/diet plan properly to begin with.

The beauty of it, though? The same people will come crawling back, time after time. They will never fucking learn.
The fitness industry has the ultimate golden goose, and we should all be grateful for those retards funding the sort of shit that we might actually benefit from.

>>39966260
>Why is the /fit/ scene full of scams and endless suckers falling for them?
because fitness is the #1 thing people want to have but don't want to work for/can't acquire easily

>>39966600
>Lots of women like abs, and it's seen as a sign of being fit and healthy.

Yeah, they like abs because you say so. Sure bro, Imma believe everything you say...

And being unnaturally lean and eating a weird diet to stay that way is a sign of being fit and healthy? Well let's all go book our holidays in the Belsen conce... Holiday and fitness camp then!

Don't be a dumb motherfucker. You think girls can see your six pack through your shirt and coat in the middle of winter now??? Or are you going to run around in the snow with your top off so the girls can see how swole and lean you are??? Because the girls are sure gonna be all over you like white on rice if you do mentalist shit like that...

>>39966348

that will be dehydration + the stage lights

they dry out to look more cut, but nobody generally walks round like that

>>39966649
Winter is for bulking anon.

>>39966649
Where did the low bf guy touch you, anon?

>>39966649
Dude you need to chill the fuck out and stop jumping to conclusions, I don't run around shirtless and have a super weird diet, I just eat less and run more in the summer because girls like six pack abs. If they didn't so many male models and actors wouldn't get them either. It's not as hard as you think it is anon.

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Low BF% = Lean face.... the only real reason to lift weights is to help you get leaner and build/retain muscle so your body resembles something like this pic.

>>39966601
Because going jogging in the snow is a real smart thing to do.

>>39966697
That is gay bodybuilder worship thinking.

The reason to lift weights is to get stronger, not to look like a gay icon. Unless of course you are gay.

>>39966260
this should be a sticky. good job synthesizing, OP

>>39966716
Face is all woman care about and that physique is more than enough. Getting strong and big from the gym is an absolute cope for subhumans to distract them from their shit tier genetics.

>>39966678
So it is starting to sink in to your head that the low bf stuff is gay and for the gayers.

>>39966701
It's snowed that morning roads were clear. Just salty didn't wanna ruin my nice shoes. Go run 3 or 4 miles in some shit shoes and tell me about it then

>>39966680
>male models
Picked by gay designers to appeal to their own gay tastes.

>actors
Those would be the ones who juice to get jacked for a role and then go back to being skinny or fat after the job is finished.

>>39966538
>No one, especially not women, give a shit about your legs.
Actually women care more about legs then even men. Having chicken legs make you feminine.

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>>39966789
>denying attractiveness of abs
>not retarded

Get out you fat powerlifter

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>>39966716
>there is only one reason to lift

>>39966649
Since they can't see through all the clothes might as well not workout

>>39966823
Sure sure, abs are real attractive. If you are a gay man into bara bodies.

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>>39966649

>>39966383
But jujimufu said they were great...

>>39966575
>>39966427

That's why all the olympic athletes wear army boots.

>>39966880
That's why running spikes exist.

You don't need them. You don't run on a specialist athletics track.

>>39966260
Used to believe the /fit/ meme that abs are super hard to achieve then one day I was comparing progress with my sister (who doesn't lift but is on her way to be a gymnatic techer) and she had superb abs.
Started doing some hanged L-sits on top of my usual swimming routine a month ago and I'm on my way to catch up (I don't lift either btw).
Once you're low bf% you can maintain there and keep your abs forever. If you can't eyeball your macros to simply maintain, you're a failure of a human being.
And if you still need to bulk, well you weren't planning on having much definition during a bulk do you? Don't dirty bulk and you need just 2 month to cut and have the whole summer when you can maintain your abs.

>>39966896
Well Lotta talk but no pussies running in their work boots and Walmart shoes yet? Odd since they say it doesn't matter. I can guarantee every person who says that doesn't actually run or does once a year or walks a mile and calls it cardio.

>>39966914
And anyone with any sense doesn't do much running anyway. Lots of running makes for ruined ankles, knees, and hips. And that's without the soft tissue injuries.

>>39966582
by visible he means that his "six pack" has definition at all times, not that he shows it on display 24/7

>>39966260
agreed, anon

we should all just balloon up to 400lbs and die of septic shock after our feet rot off

you're that butthurt bong from /pol/ the other day aren't you?

>>39966955
I keep my six pack in the fridge. I don't want to know about or see his belly because I am not gay.

>>39967005
You're confusing being fit with being a bodybuilder. OP is not wrong.

>>39966769
Get help, lad, you're obsessed

OP, why are you angry?

>>39966260
Why do people bother typing out bait-posts this long? You can get replies with far simpler stuff.

>>39967043
Nigga why you gotta go and gift him a (You)

What a cancerous thread

>>39966290
>'do you fuck?'

>>39966260
protein powder is useful for getting your total amount of protein grammes for the day without having to get it all from chicken which is more than most people want to eat.
Everything else is true.

>>39966582
Hahahaha, bro just work out and stop being so insecure about being a fat fuck you retard.

>>39967015
Sure most of /fit/ is trying ot get bigger than needed to look good.
But you can get abs with 3 times a week hanged leg raises at home on a pullup bar and keep them all year round eating at maintenance.
Meanwhile bodybuilders hit the gym more, laugh at bodyweight exercises and make a science of eating.

>>39967036
High test dude, high test.

>>39966582
>You run around topless all the time where you live?
During winter it's visible at the pool and in the bedroom.
During summer, you can lounge around home shirtless and at outdoors activities like the beach.

>>39966949
Burf. No one's out here running every day but once a week or so. It's made my knees and ankle so much stronger. They feel way less wobble on lifts and if I wanna go out back and toss the pig skin around I'm not a blob of muscle who is winded in 5 mins...

>>39967125
Dude, did you even think that through?

You have to force feed yourself protein??? Why the fuck would you have to force feed yourself protein in the shape of chicken or anything else? Do you not realise you are thinking and saying some really weird shit?

>>39967131
It's okay, you don't have to be in the closet forever. You can come out and embrace your gayness and love for other men's bodies.

>>39966260
>>39966582
>>39966649
OP is a fucking insecure retard who thinks have a 6 pack is unattainable and women do not find it attractive, while simultaneously calling it gay bc sour grapes and all that jazz
>>>>>>unnaturally lean
Human beings literally FUCKING EVOLVED to run long distances and be light on their feet, that was there natural advantage.
Go be retarded and don't have abs, we don't care, but don't resent other people cause they have what you don't. Fuck

>Why is the /fit/ scene full of scams and endless suckers falling for them?

EVERY scene is full of scams and endless suckers falling for them. You think the fashion industry isn't one, huge yearly scam? The art world? Education and text book prices? The US just elected a legit con man, for fuck's sake.

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>>39966850
>O-only homos have abs trust me haha trust me pls everyone stop laughing

>>39967198
Oh?

OP didn't say it was unnatainable, so why are you lying about that?

Human beings evolved to WALK long distances, not run them. Gets kinda hot in Africa dude. Not a good idea to do a load of running.

White people in Northern climes aren't well adapted to being ultra lean. Cold and being ultra lean ain't a good combo.

>be light on their feet
You do know that is a euphemism for gay don't you?

Everyone has abs sweetie. Most people don't feel any need to obsess over them or try to show them off to others. Most sane people prefer to have a few beers and some junk food from time to time and don't sweat not having defined abs because of it. Try letting your panties out the bunch and live a little.

>>39967220
Is your sense of masculinity under thread sweetie?

Bless.

>>39967245
>sweetie?
>>39967238
>sweetie.

are you actually gay?

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>>39967245
>thread
>sweetie

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>>39967254
Are you really that dense you can't tell when an anon is taking the piss out of you?

>>39967270
>an anon is taking the piss out of you?
I'm new to the thread and haven't read everything thoroughly. I'm not from texas though, and guys here only say sweetie if they're literally gay.

>>39966260
this fucker has been shilling this shit on /pol/ too. seriously fuck off manlet

>>39967298
Are you crying because OP burst your bubble and showed you up for being a mug who buys $100 of supplements every week?

Or because after reading the OP you don't feel so good about looking at yourself in the gym mirror and sending snapchat pics of your 'swole and ripped' body to your boyfriends?

>>39966573
You just wanted to say that you have a home gym didnt you

>>39967323
Who the hell buys 100 dollars of supplements, I get a tub of protein power for like 60 dollars a month

ITT: Butthurt retards.
Lol

>>39967402
>haha, you buy 100 dollars worth of useless stuff that doesn't actually do anything? that's fucked up, man, I spend 40 dollars less on useless stuff that doesn't actually do anything

>>39966809
Other way around: Thick thighs + thick ass = feminine. Small thighs and hips = masculine.

Well, except in the US, I guess, lol @homos.

But anyway, yeah, OP is pretty much right in everything. Sorry.

>>39967402
Ahahahahahahahahaha. You mug.

Does it go down like a bellyful of dust scraped up offf the Negev desert too?

Ahahahahahahahaha.

>>39966789
And guess what people women find extremely attractive most of the time. Male models and actors, you never hear talking about a fat actor saying "I bet he's so strong"

>>39967431
Goes down like a liquid because I mix it with milk, I don't always get the time to cook a good enough meal for a decent amount of protein throughout the day, so protein shakes make it easier

>>39967173
>Do you not realise you are thinking and saying some really weird shit?
No, he isn't. Look at this whole site. Everyone is fucking crazy.

>>39966290
niggers are naturally predisposed to be quicker runners though...

they have a naturally higher density of fast twitch muscle fibers; look it up next time kiddo

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Work dat six pack. Work it. Looks soooo good. All the girls looooove dem some six pack on a man jus' like dat. Mmmm-mmm-mmmmm.

>>39967494
>niggers are naturally predisposed to be quicker runners though...

Yeah, when they are running from the police. Aside from that, no there ain't no genetic advantage in running for any racial group.

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Wow, they must have worked sooo hard to get those six packs.... Those guys are really swole...

>>39966949
We evolved to run very far. Many animals can't match our endurance. We can push ourselves to go 50+ miles. You sound like a fatass who's never taken cardio seriously.

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Yo /fit/bros you better chug down some protein shakes so you can have a Mr Olympia six pack like Ronnie.

>>39967533
You sound like some ignorant cunt who never learned any basic anthropology. Crack open a book sometime instead of cracking open the weight gain 4000.

>>39967557
>basic anthropology
>doesn't know that the many anatomical adaptations we have developed for running long distances
How about you stop making excuses for being a dumb lard and go out for a run? I bet you can't even run a mile.

>>39967586
No motherfucker, I'm too busy reading Practical Programming for the tenth time and chugging down my GOMAD so I can get a six pack like Ronnie Coleman.

>>39967094
From UK, presumably

>>39967586
Exactly running hurts knees. It makes them stronger and can help ease knee pain and arthritis over running causes knee issues. Now run lard ass

>>39966880
>what are athletic sponsorships?
> what are running in spikes for performance?

He's talking about run of the mill fucking running shoes you hermit

>>39967694
Yeah sure, and playing soccer is the safest thing you can do to keep fit and never get injured ever.

>>39967468
Yep, you are right. /fit/ is full of the crazy, and 4chan as a whole is totally bonkers in the nut.

>>39967813
>soccer is only running

>>39966427
Your literally a baiting retard and I'd reply with a sage image and derail your shitty bait thread if I wasn't on my phone.


4/10 I replied and my jimmies slightly rustled

>>39967942
https://www.youtube.com/watch?v=1edrQ8yIu9Q

"It's time, to start, running!"

>>39967292
>I'm autistic

>>39967694
>Exactly running hurts knees. It makes them stronger and can help ease knee pain and arthritis

What kind of voodoo have you been huffing?

Running hurts the knees. So don't fucking do it if you get injured.

Do some squats instead. Squats don't hurt the knees. Squats actually do make everything that supports your knee joint stronger. Running just wears your body out.

>>39967813
Nigga you can get injured walking down the street. But you probably think vaccines cause autism and dinosaurs are a hoax.

>>39966649
it makes my gf want to constantly take my clothes off, and I almost manage to like myself when I look in the mirror.

Gains may come slower on a leanbulk, but it's worth it not to constantly run huge bulking and cutting cycles.

Try it sometime, you fat salty fuck, do you wear all those jackets and hoodies inside too? You fucking homeless or some shit and just stay outside all day?

Go neck yourself senpai, just make sure your fat ass finds a good sturdy support beam to do it from.

>>39968009
Meant running doesn't hurt knees it makes them stronger long as you don't over do it and not run as a 300lb heffer

>pulling yourself up and down from a bar
you just fell for the bodyweight meme, buddy

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>>39968015
That's right bro, your 'gf' wants to constantly take your clothes off to feel up your sexy six pack...

>>39967494
Lions in the jungle tend to bring that out

>>39967942
Heart attack the sport.

>>39968035
Not been touched in a while have ya little lad?

>>39968116
Are you one of those Jimmy Savile/soccer shota cat paedos?

>>39968132
Don't blame Jim for not fixing your terrible aesthetics, lad

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>>39966260
This thread is a shitty bait thread.

>>39968156
Did Jim fix it for you? Do you like being touched by strange old men who want to touch your aesthetic muscles?

A+ trolling by OP, really have to hand it to him, attacking the six-pack, absolutely mad.

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>>39968207
Yeah bro, can't dis the six pack. That's like heresy!

>>39967245
Do you love your cute belly so much anon ? ^_^

>>39968161

get paid pupper

>>39967514
Their center of gravity is just a bit lower.

>>39968206
Do you? It'd probably be better than nothing, and the old fucks have probably lowered their standards just enough to not balk at your bulk. You can still net yourself a 'bear lover' ya silly cunt.

ITT: Jealous fatass.

>>39967051

The only person in this thread with any sense.

>>39968388
U jelly?

>>39966260

>The six pack scam

It's not a scam, you're just fat

>The entire bodybuilding scene

Pretty much agreed, shit is gay AF

>Bodybuilding is all about steroids and HGH and a bunch of drugs

So do it naturally, you won't be anywhere near as big or lean but you'll look a million times better than fat out of shape people who do nothing

>The supplement scam

People are stupid, if you can convince them to give you money more power to you. Some of them are useful for their convenience though (protein powders)

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>>39968431
>It's not a scam, you're just fat
Sure looks like a scam to me.

>>39968454

That's called roid gut, you have to abuse hgh and insulin to get that, and it goes away once you hop off the drugs

>>39968474
Yeah right. And that makes the bodybuilder six pack extra sexy and something that women and girls all want to see on a man doesn't it?

It's a fucking scam.

>>39968237
Not as much as I like looking deep into your eyes honeyanon. xxxx <3

>>39966538
women very much care about your calves, quads, hamstrings, and glutes. in addition to the other smaller muscles in your lower body.

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>>39968454
>always complains about abs
>is likely fat af
>always uses pictures of roid monkey bubble guts as example of abs

Are you even trying fedoralad?

>>39968944
Did you not read the OP? It was the bodybuilders that started the whole abs thing and pushed it on you suckers.

>>39968995

no one read that rambling paragraph of autism you retard rofl

>>39969011
Says the mook posting way down the bottom of the thread...

>>39968531

What are you talking about? You realize that the "six pack" is the natural shape of your abdominal muscles and losing the fat on top of them is all that's required to show them, yes? Having bloated internal organs is not a six pack, it's a side effect of drug abuse.

I don't know why I'm responding to this obvious bait anymore.

>>39969073
Jesus Christ man, join the fucking dots inside your head.

>>39969095

I'm not autistic enough to connect these dots, whatever the fuck you're talking about. Spell it out for me.

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>>39969147
Oh never mind. You must be just too damned dumb to get it.

>>39966649
Let's pretend you're not trolling.
Even if you dont like abs, being low body fat has tremendous health benefits, both mental and physical. Being low body fat also means you get dem dere jaw gains. Your face will look best when you're low body fat. Even if you cant show off your abs in the winter, your face will still matter. Low body fat also accentuates your shoulder to waist ratio. You know when you see a girl with a nice ass and slender waist/shoulders and you cant help but think how good it looks? Having a slim waist with broad shoulders does the same for women.
Then of course you get the forearm vascularity gains. Most people wont be wearing coats indoors at work, even in winter. Prime time to combine those face gains with rolled up sleeves to show forearms. Assuming you know how to dress, those things and your triangular build will speak volumes without showing much skin at all. It'll leave them wanting more.
You are too lazy and a slave to your cravings to put away the shitty habits that's putting you in an early grave and making the time youre alive much less enjoyable.
This is clearly bait, but I felt like typing.

Reminder that OP has been posting the same bait for the last few days on /pol/

Ignore the scrawny cuck with homo erotic fantasies of bodybuilders

>>39969316

So you're just baiting then? Get a life you fuckin loser, lmao

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>>39969488
Jaw gains?

Forearm what now?

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This whole fucking thread

>>39969563

are you retarded.

Once you get your bf % not even low, but like, not pig disgusting fat you saw visible stirations on your jaw and seperation of the jaw bone from the muscle

also, veins on your forearms

>>39969666
Is that some weird fetish you have or what? Damn, some of you freaks on /fit/ are as bad as furries.

>>39966427
>>39966880
>>39966914
Many old boxers used to run in boots, one of my favorites, Marvin Hagler ran in boots weighted with lead. Boots are fine for running and if you disagree boxing, champions for a 100 years have been doing it.

>>39967694
Running in moderation strengthens your joints and connective tissue. Being a fat fuck or literally running your knees off is unhealthy but you have to be running 100 miles+ every week or weigh 250+ in order to start fucking them up. Any other circumstances and they are only benefit your overall health.

>>39969749
>implying since a couple boxers did it its the right thing to do or is somehow ok
Nigga it's simple go run 3 miles in good running shoes then next week run 3 miles in shit shoes or boots tell me how it works out.

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>>39968454
>>39968230
>>39968035
>>39967549
>>39967528
>>39967503
>>39966850
>>39966789
>>39966649

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ITT : FIT BTFO BY THE TRUTH
LMAO

>>39970047
Amen bro, amen.

>>39966260
Imagine being this bitter.

>>39970338
Like the look on your face as you swallow another mouthful of magic supplement elixir?

That whey sure tastes like mad gainz bro. Gainz to the bank balance of the conman that sold it to you.

>>39967191
We know your need to try to troll those better than you is triggered by your self loathing due to being a fat virgin. Good luck anon.

>>39970399
Gonna go home and crush some optimum nutrition extreme milk chocolate with 8oz of milk in a glorious heaven shake then about 20 mins later I'm gonna crush gym and after that imma eat dinner and cum on my wife. Fuck this thread

>>39970450
>wife

>>39967270
You're obviously struggling to come to terms with your sexuality just look at all the homophobic shit you threw into the thread out of nowhere.

Get help.

>>39967323
So jealous of us.

Fat. Loser. Troll.

>>39970481
Unfortunately

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>>39970482
Oh get over yourself sweetie.

>>39970500
ITT boys with no gaydar are confronted with the reality that much of their behaviour is kinda gay and then act like denial is a river in Egypt.

>>39970509
I'm getting over myself 5 days a week in the gym baby. About to hit it up again in like 20 mins after my coffee kicks in. Stay virgin.

>>39966260
>That pic

Dude he's almost 70 years old, and he has heart surgery.

>>39970568
>he's triggered

Good. My work is done. Off to go get a bit more swole enjoy your night getting fatter and less attractive.

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>>39970399
>the look on my face when I'm not obese and deluding myself into thinking I've one upped the system

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>>39966348
>that fucking medic just slapping the shit out of him

>>39966538
>No one, especially not women, give a shit about your legs.
Audible kek

>>39966383
>>39966427
Shoes themselves are a meme, the naked human foot is unsurprisingly the most efficient and safe tool for running long distances or even just walking so long as you aren't running on top of broken glass or black asphalt in the middle of summer.

Because modern people wear shoes since birth, our foot is malformed: the toes are smashed together, arches don't develop and the muscles within the foot atrophy to nothing. Worse, this lack of arch and loss of mobility in the foot from the reduction in muscle control cause our ankles to become misaligned, increasing strain on the knees, hips, and back. Stupid shit like bunions are completely artificial problems we have created from terrible bio mechanics.

Shoes are a fucking meme and you will do yourself a favor by wearing them as little as possible. And for God's sake, don't make your kid wear tiny ass shoes.

>>39970725
My children will only wear leather sandals and moccasins.

>>39966910
Visible, 6-pack abs are a specific muscle belly of the multiple abdominal muscles that are layered on top of each other. Your best bet for a 6 pack is just to lose fat. Squatting and deadlifting heavy focus much more on smooth muscle that are sheathed around the entire core. You can still have a six pack of course but you will see in low bf % pictures of power lifters that their abs look like a barrel with a small six pack pasted on the front.

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>>39970628
The giga nigga lives!

>>39970742
So long as they splay out their toes and their isn't an artificial arch in the footwear, they should be OK.

Again, ideally it would be some thing puncture/tear proof material that just protects the foot so that the muscle control will still develop, which is essentially what a natural arch in the foot is: muscle.

>>39966260
Protein powder is not a scam, it's not a miracle mixture but it can help you take in more protein if you have a problem chowing down on large amounts of chicken. It's a rip-off, but not a scam.

>>39966716
Gays actually worship big strong guys a lot more then lean cut guys.
The average powerlifter dude will have gay dudes throwing themselves at him.

>>39967238
Yeah but, many white people do not come from northern climates.
Hell the romaboos and greeks tell tales of people running hundreds if not thousands of fucking miles.
Whites aren't a homogenous group that comes from some small island in the middle of caucasia or something.

ITT: MORE FIT TEARS AND BUTTHURT BY BASED OP

>>39970942
>a problem chowing down on large amounts of chicken

Because you don't like KFC??? Is you racist?

>>39966383
>>39966427
its like you guys dont even barefoot run, the way nature intended

>>39966260
post body

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>>39966649

Ask me how I know you're a (((powerlifter))).

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>>39971557
Ask me how I know you are crying in your whey shake?

What's the obsession with powerlifting besides to look like a freak or impress your gym bros. A nice slim athletic look seems to be the most practical and good looking. Gotta have some mass and not be a ripped twig but seriously wtf

>>39966383
It doesn't matter which shoes you run in as long as it's not heels or something similarly ridiculous. Yeah if you've never ran before and then gl for a 5 mile run you'll legs will be fucked after it no matter what your shoes are. The trick is to slowly increase the distance or speed.

But what triggers me is jeans. "athletic cut" usually means they fit well for a Auschwitz escapee looking for a slightly loose fit. Or then it's the full on bodybuilder jeans that will fit a roided up tree trunk and look fucking hideous.

>>39971634
Not all powerlifters are heavy. There are age and weight classes.

>>39966538
>t. someone that has never been with a woman.