Help wanted

Side ways squats say you lay down on your side and hold a 45 plate above your head and preform a squat motion

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2-hands press

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>>39964793
>implying this isn't a legit exercise

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>>39964762
good luck with the sick trollz kid

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>>39964762
high volume jelq until failure

>>39964816
A fucking terrible one

>>39964762
seated bicep twists , barbell lat press, weighted handstand squats, rotary neck deadlifts.
Make sure to mention SS plus Gomad

>>39964839
Yes all day this

>>39964839
mega kek

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romanian (pelvic) thrusts

just add romanian to anything for added legitness

Meme ur highschool to ss+gomad watch ur friends gain freshman 50

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>>39964839
OP here
I will add it to the very end of the interview
the girl interviewing me is a dumb bitch

>>39964762
Upright Barbell Rows Underhand
Weighted neck swings with neck harness
Bicep jerks
Weighted jumping jacks
Rotatar cuff swings (lol)

>>39964829
contribute fag

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>>39964850
>rotary neck deadlifts

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>>39964839
jelq?

>>39964906
Bro you have to add jelqs for max gains are you fuckin gay?

>Squats and deadlifts are bad for your joints.
>High weight low reps for hypertrophy.
>Use osmium weights
>Don't squat in curl rack

tell them you use the gomad diet

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>>39964762
OP here

proof

>>39964939
This
SS + GOMAD

>>39964945
what kind of a name is ciclily lmao

>nobody mentioned sips

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>>39964953
italian, i presume

>>39964945
>whats your fifth period?
Being a man I never even got my first period.

>>39964762
Recommend that people activate their almonds

An hour of kegels daily

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>>39964850
>>39964867
>>39964939
>>39964952
wat do if she asks what GOMAD is

>>39964953
LOL retard, it's clearly Oioily

>>39964977
highlight of my day

>>39964985
Gallon of milk a day

>>39964985
Tell her the truth. Gotta be straight faced and confident about it though

>>39964985
Explain gallon of milk a day as if you were serious.
Easy way of getting calories and protein for a positive energy and nitrogen balance, hypertrophy city up in that biznitch.

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OP will fuck this up for sure

"G-G-GOMAD asdsadfdasf BLWARRRHAHAHA"

zumba and wii fit

>>39964872
lad you better post it here in spring if it gets printed

>>39965017
no one will care enough to remember this

>>39965017
knowing u niggers, OP wil probably get backtraced and identity raped

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>good rep for being fit

(20 pec flexes, 32 ab exploderz, 8 trap pumps) x3

>>39964850
wats ss

>>39965090
Waffen-SS

bamp

Just recite the sticky

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overhead deadlifts

Tell her that your diet plays an important role in getting fit
Also tell her about calories in and out and stop blaming your Genetics

SS + GOMAD

>>39964955
Fuck your forced meme

OP, say 4scoops, but never say of what.

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>>39964762

>>39965192
Hey, the neck-slung ring dead press push is no joke anon.

100 squats
100 sit ups
100 push ups
10km running

EVERY.
SINGLE.
DAY.

>>39965211
Actually forget the above and just put this, it's more of a meme than SS+GOMAD at this point.

How about this, op. You tell her that you have good genetics ('muscle just seems to grow on me') and when you're in gym you do whatever.

Name a few accessory excercises, biceps-triceps-whatevers. Normies don't know what and why.

Barbell flyes are a must

>>39964762
Um why not just fucking help people better themselves if they look up to you and trust your opinion? You sound like a psycho op.

"Oh I just do a lot of cardio."

>>39965283

No.

Tell her you're only SWOLE and SEXY and shit because of genetically predetermined HEIGHT, FACE, and FRAME

>>39964986
Kekd

>>39964762
be sure to mention the benefits of using a squat plug for depth

>>39964762
>high school
>uses "cuck" unironically
It checks out. Please leave.

>>39964874
You will hurt somebody. Don't.

>>39966170
wah look at me I have empathy I'm a faggot

>>39965211
THIS!

>>39964860
romanian hamstring crunches

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Towel rows

>>39965211
To be fair, if someone with limited or no exercise experience did this every single day they would get in pretty great shape comparatively.

shit to mention in your interview:
>first thing you do when you wake up is slapping yourself for discipline
>squat on the toilet while pooping
>sleep on your back with hands above head
>eat a lot of dairy and gluten it makes you grow taller, Scandinavians almost exclusively eats this (to fuck with Asian manlets)
>never stretch, it makes you weaker

Just tell her the American Psycho routine.

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>>39964850
>Rotary neck deadlifts

Why did I lose to this so badly

>>39965134
This.

Not lies, jokes or trolling, just the most clear message that 'everyone who is fat chose to be fat using gluttony and sloth'.

The other guy said it better. I'm too bitter and nasty.