How Bad is it for your gains to skip a night of sleep? I need

Bad but as long as it isn't a habit you're fine. Sleep is key for gains.

no sleep = no grow

>>39963065
>I need to wake up in >2hours
>more than 2 hours

File: heart.jpg (17KB, 310x280px) Image search: [Google]

17KB, 310x280px

>>39963065
it's very bad. Losing a night's sleep will but your heart in starvation mode causing it to leech all the proteins out of your muscles. It's not uncommon to lose a few weeks of progress by missing out a nights sleep.

>>39963109
Fug

>>39963065
Not bad
If you're relatively young you can easily get away with missing a nights sleep by just taking a nap or meditating deeply and silently for a half hour the following day.

You're losing out on muscle repair, proper neural recruitment, and most importantly HGH.

Sleep is where your muscles are actually built back up.

File: rinnakai.jpg (38KB, 1280x720px) Image search: [Google]

38KB, 1280x720px

>>39963065
skip one night of sleep? not a problem at all
just make sure it doesn't become of habit.

>>39963117
is it ok to get your eight hours if its between say 4 am and noon?

>>39963231
test is at its highest during REM, too

>>39963065
You'll be fine. I had a rough couple of years where I would sleep 4 hours a day and I could still bench 350. One night won't affect you at all.

>>39963242
its not like they arent being built up during the day as well, sleep is just where most of it happens, and i think that's specifically because of the hormone surge during sleep

>>39964190
sounds like your circadian rhythm would be pretty fucked up, but Im not sure how much of a difference that would make, especially with artificial light and all that