Need a routine recommendation of building huge traps.

Deadlifts 5x5 once every 4 days. Done.

>>39962471
HANG CLEANS AND SHRUGS

Figure it the fuck out

drugs

>>39962490
I have that covered

>>39962471
used to think he was HUGE. if it wasn't for his oversized traps, he would look like any 1/2/3/4 pleb

>>39962501
Agree, he has nice traps though.

>>39962499
get your powerclean to 315 and you'll have huge traps

>>39962501

>size=strength

Used to think, but you've been posting for 2 weeks lifting for one?

>>39962533
Sounds like someone is insecure about their size

Deadlift often and heavy.

Do barbell shrugs. You should probably be able to shrug around your squat weight, maybe more depending on what your ratios are like.

>>39962471
Wait do you mean traps with big dicks?

>>39962837
No faggit degenerate

>>39962824
>>39962478
>leg exercise for traps

Hang cleans and shrugs. Dead lifts for traps is like doing bent over rows for glutes

do shrugs idiot

>>39962824
deadlifts and deadlift variants hit traps a whole lot more effectively than barbell rows hit glutes, but i get the point you're trying to make - deadlifts are a whole lot of added stress just to train traps

regardless with deadlifts, deadlift variants like RDLs, and maybe some low rack pulls, your traps should be getting a good workout

add in some shrugs and you're fine

>>39962524
rippetard detected

>>39962483
well, oly lifts in general will blow your upper back like crazy

>>39962501
i used to think he was big b4 i learned he is 5'9''

>>39962478
Kek

Upright barbell rows, most underrated lift that hits traps

>>39962471
Just throw in Face Pulls, regular Deadlifts, and high volume/low intensity snatch grip deadlifts into whatever routine you're working now.

>>39962471
OP I started doing single arm cable shrugs. I highly recommend it, they feel fucking amazing

>>39963111
Can confirm.
OP do snatch grip high pulls for volume and power cleans for strength.
Do it for a few months, you will get massive gains in upper back.

>>39962501
You're right he's not huge, he is big. A big guy

File: 1483715224920.jpg (108KB, 1229x692px) Image search: [Google]

108KB, 1229x692px

>>39965034
(u)4

>>39962471
Hang cleans.
Serious. You'll get more explosive also.