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Anonymous
Routine general? /rg/ + RATE 2017-01-10 01:09:34 Post No. 39961519
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Routine general? /rg/ + RATE 2017-01-10 01:09:34 Post No. 39961519
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Rate my PPLPPXX? I'm cutting now. Changed the 5x5 on primary lifts to 3x5 to give me more time for cardio.
My body only can tolerate one leg day for some reason D:
Push 1:
Bench 3x5
DB Bench 3x6-8
Weighted Dips 3x8
Single arm jammer 3x8-10
Skullcrushers 3x8-10
Cable fly 3x10
Pull 1:
Deadlift 1x5(working set)
Weighted pullup 3x5
T bar row 3x8
Shrugs 3x10
Barbell curls 3x10
Forearm work 3x10
Legs:
Squat 3x5
Barbell hip thrusts 3x10
Leg press 3x10
Calf raises 3xF
Push 2:
OHP 3x5
Incline DB Press 3x6-8
Close grip barbell press 3x10
Weighted dips 3x8-10
Lat side raises 3x10
Cable pulldowns 3x10
Pull 2:
Pendlay rows 3x5
Weighted chinups 3x5
Kroc row 3x6-8
Machine row 3x10
Hammer curl 3x10
Conc. Curl 3x10
Forearm work 3x10
1 set of ab work every other day plus cardio
>>
sage the shit routine
>>
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>>
>>39961519
>kroc row 3x6-8
Kroc Rows are just DB rows done for 20-30 reps. 3x6-8 is not Kroc Rows
>>
FUUUUAAARRRRRRRKKKKKK
OP DO YOU KNOW WHAT YOU JUST DID
I HAVE SEARCHED FOR THAT PICTURE FOR YEARS
AND YOU JUST POSTED IT IN HIGH RES
OP
I LOVE YOU
>>
>>39961939
Hmm. I just wanted to signify that I try to go heavy. Maybe I should try it the proper way.
>>
BRRRRAAAAAAAPPPPP
>>
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>>39962014
I can feel the test oozing from your post.
>>
15 Regular Push Ups
5 Diamond Push Ups
10 Dips
10 Arching Push Ups (Your hips will be low to the ground and your chest will be up)
10 Decline Push Ups
10 Dips on Straight Bar
10 burpees
4 sets of above
>lmao
>>
>>39962255
Wut
>>
Mon workout A
>The press 4*10 (add 1lb from previous workout)
>Standing Ab wheel
>Forearm training (various auxiliary exercises)
Tues Workout B
>One arm chin 3*5 + 5 singles
>OAC assisted 3*5 (decrease by 2.5lbs per workout)
>Planche 15 sets of 10 second holds finish with lifts with +2.5lb ankle weights over working set
Wed
>Workout A
Thurs
>Workout B
Fri
>workout A
Sat
>Workout B
Sun
>Deadlift xF
>>
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