Facial gains

bro why you gotta bully someone

>>39960965
nice change but yeah u got that bully look in the 2nd pic

use the same face as first

>noam chomsky shirt
not gonna make it

>>39960965
More like a 3/10 to a 2/10 lmao

>>39960965

7/10 ?!?!?!
do you live in chernobyl

>>39960965

>insanely autistic noam chomsky shirt
>a fucking sombrero

What the fuck are you? Are you some fedora autist that found out he had 1/16th Spanish blood?

and tbqh you look worse

>>39960965
you are fat. you will never be attractive.

also, any ideology starting with anarcho- and not ending with -egoism is a fucking meme and noam chomsky is a meme as well

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I think I actually went from 3/10 to 7+/10 after a year of hard work.

r8

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>>39961171

after

>>39961171
this has to be a meme now but i'm taking the bait again

fatties look like shit. always. no exceptions

>>39961184
>>39961197
wait shit i didnt see this post

u right anon, good shit

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>>39960965
Dude lose more fat.

I would rate myself a 7/10, not you.

>>39961184
straight male here

youre better than 7/10 bruh. Need to get out of that fat boy mind set and grab life by the pussy

>>39961219
>7/10
>those glasses
>that everything
try again

>>39961184
Unfortunate protruding jaw/underbite but yeah with your genes you look 7/10 maybe 8

>>39961219
5/10 at best, you look like hillary voter ready to start transformation

>>39961184
Manlet detected. Sorry bro. You're not going to make it

>>39961171
>>39961184
I refuse to believe.

>>39961284
t. lanket

enjoy ur nogains skelly :-DDD

Hello I just started lifting so my face gains are not there yet.
Do I have potential tho /fit/?
http://imgur.com/a/q1JpU

>>39961171

bullshit >>39961184 is not you

look at the shape of the eyebrows and other facial features like lips

I doubt those would change.

>>39961219
Either grow a full beard, stubble or shave clean. That sorry excuse for whatever it is supposed to look like is not facial hair, that's fucking pubes.

>>39961303
Looks like him. Probanly just doesn't look very good from the front

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>>39960965
>tfw ugly skelly
>tfw unlike fatties I have no hope that lifting will improve my facial aesthetics
>tfw no matter how big I get I'll still be unattractive

>>39961357
You can still make facial gains bro

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>>39961235
I said 7+ because it's subjective

>>39961259
It's me posing for the picture lol, I hear chicks love a solid jawline

>>39961284
178cm but I'm built like a manlet 90kg atm, was 150kg.

>>39961303
>>39961288
>>39961327

Here's a pic of me wearing the same singlet when fat and current. Excuse the terrible poses again I didn't really take the pics intending to share.

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>>39960965
Not me, but this guy is a good example of what fat loss can do for your face.

With that said, I don't think he looked half bad in the before picture. I think it was a bad angle and bad lighting, mostly.

>>39961357
Facial gains work both ways.

>>39961374
How?
Besides surgery, of course.

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How would you rate me /fit/?

>>39961413
4/10, could be a 6-7/10 easily with a bit more confidence and less ham on the face.. also different glasses and a haircut

>>39961390
also the fat

>>39961385
>90kg atm, was 150kg.
Wow, that's quite a change. Impressive, to say the least. What was your routine and diet like?

>>39961413
You're tall and have blue eyes. That alone sets you apart from 95 percent of the population. So just focus on leaning out and you're solid.

>>39961292

What is this?
Just do a full body shot if you want feedback.

>>39961413
lose 30(+) lbs, get contacts/different frames, and a better haircut and you'd be swimming in it

>>39961171
>>39961184
2/10 -> 5/10
>>39961385
duckface is for the forever ugly

>>39961292
Oh my god full Igor mode

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R8 me /fit/. Don't mind my pose I sent this pic to girl

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r8

>>39961609

LMAO
M
A
O

sweet watch my man

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>>39960965

Went from 330 > 195 > 260.

>>39961659
Now this is actual legit facial gains

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>>39960965
Recently lost about 40lbs and am pretty happy so far
>still virgin though
I also normally use contacts

>>39961659
How's the loose skin from losing all that weight?

>>39961429

Keto @ around 2k cals got rid of most the fat and I've just been running PPLPP pretty consistently with free weights at home.

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>>39961682

The stomach isn't great but I've learned to accept it. I'm 6'6" with a wide waist so I won't ever have a sharp V-taper with adonis belt - Instead just going big. I play Rugby as well so it works out. Here my progress pics you can see the loose skin.

Also yes I know face is cropped on these but I already posted my face xD

>>39961677
You're a handsom enough man that it will never be your issue as long as you're not a huge manlet. The hardest lay to get is the first, as you get more comfortable around women, it'll get easier.

>>39961677

..s..sh.....shoulder hair...

>>39961716

I'm >>39961184 and yeah stomach was looking pretty similar to that last pic, just stay hydrated as fuck and stay within +/- 5 lbs for a year or so will tighten that shit right up assuming you don't have bad genetics.

>>39961716
God that stomach almost looks like mines. Goes down and shit. Fuck I'm terrified of that happening when I lose all my useless fat

>>39961782

Don't sweat it man. Like I said you get used to it. When I lost all the weight I hit up Tinder to lose my virginity - none of the girls cared. Now have a QT gf and life is great. Loose skin isn't the end of the world.

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3 years :)))))

>>39961852
You cut your hair and shaved?

>>39961907
No

>>39961716
Do something about the loose skin and stop that "xD" shit. Great progress otherwise.

>>39961385
Stop doing a bad impersonation of Ben Affleck, it makes you look insecure.

>>39961935

You... you clearly did? we have proof right fucking there?

>>39961076
>do you live in chernobyl

fucking lol

>>39961184
you're more than a 7 now, but you used to be more than a 3, too.

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>>39960965
you went from guy in his early 40s to guy in his late teens

very good

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>270
>170
>bulked to 220

>>39961704
I think I should switch up my diet and start up keto. I eat below my deficit but i been managing.What's you favorite dish to make?

>>39961951
Obviously, I also lost about 70 lbs.

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Haven't been lifting for very long but w/e

>>39962077
you look like you got pozzed up for that third pic

>>39962089
tops poz, we don't get pozzed.

>>39961020
Clearly not the guy I'm the pic.

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>>39960965
Reluctant to post this
295 at my worst
178 on the right
5'11

>>39962078

I usually count the macros for one day then just copy it all week and alternate weeks, a typical week in the zone is like

bulletproof coffee + omlette for breakfast
Tuna avocado salad for lunch
caveman chili covered in cheese + green beans for dinner
and another omelette before bed

Love making a good coconut chicken curry on keto too, can eat it over cauliflower rice or just by itself.

>>39962087
Idk what it is but I like this pic.

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>>39962141

actually have a photo of my keto curry, shit is 10/10

>>39962087
THANK YOU HUNGRY SKELETON

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>>39961413

>>39962159
>>39962141
Hey thanks. That chicken curry looks bomb man. I'm pretty useless in the kitchen but I've been trying to look up recipes and keeping things simple. I.e. butters, oil, and cheese and basic af baked chicken breast. I mess up my macros though. Carbs man.

>>39962203

To start just master the caveman chili, just buy a chili con carne sachet and throw mince/bacon/steak/peppers/onion/tomato in a pot, just need to cook up a big batch twice a week, super easy and you just cover with cheese/sour cream.

>>39960965
Nice shirt

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How am i lookin lads? Took this on a good day about a month ago

>>39962077
Awesome progress, dude

>>39962271
Thanks for the advice man. I'm trying to cut a lot. I'm tired of being a sack of lard. Just seeing the end result of your progress makes me happy

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>>39962277

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>>39962328
Sorry, forgot to post my before pic as well. Forgive me as im too much of a lazy fuck to open up ms paint and quickly make a comparison pic

>>39961219
Where is the after picture when you started working out?

>>39962353
You went from Seth Rogan to Karl Pilkington

ummmm.... I guess you progressed?

>>39962077
You were hot af @170.

>>39961951
Then why'd you have to ask if you already had proof?

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>>39961171
>>39961184
what the fug

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>>39962390
I was a total twink, I didn't like it, everyone wanted to fight.
I'm glad I had a growth spurt at 19.
>tfw you outgrow your dad

>>39961659
Looks good, my man.

>>39962138
Plz respond

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>>39961677

>>39962327

Yeah I couldn't handle normal cutting, on keto though it's a cake walk, you can't snack or cheat casually because you get physically sick, you never get hungry, the food is fatty and greasy so you don't feel like you're cutting and you have tonnes of energy. Plus the instant water weight drop is motivating at fuck, I dropped like 7 kgs my first week.

The only downside to keto is all the people who haven't done their research claiming that you're doing damage to yourself, or even worse all the nurses you know confusing it with ketoacidosis and telling you that you're making yourself diabetic, so get ready for that.

>>39961219
Oy vey...

>>39962442
Dude your dad looks like that evil uncle in Harry Potter

>>39962442
How old are you now?
I thought you looked kinda British, but judging by your dad you're probably not.

>>39960965
Definitely an improvement but 7/10 might be a little high. Hairs on the right way though, take it shorter still.

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>>39962561
spoiler, HE IS!
>>39962601
recently 24.
Here's a lineage tree I made for another thread, I thank my lucky stars my dad's genes BTFO of my mom's

>>39962567
lord have mercy on our souls, for we have seen the face of Gehenna itself

>>39962567
what was your routine/diet like?

>>39962627
i'm retarded what are those flags from your mom's side?

>>39962567
pls be in london

>>39960965
Got a bit better, the guy who this belongs to should be proud.

>>39962673
Danish?

>>39962627
>a fucking leaf

Any current pic without the scruff?

>>39962648
Well, MFP + a Food scale for diet.
Definitely switched out a lot of junk food/fast food and stopped drinking.

I'm a stay at home mom right now, the last 3 years I've had 4 surgeries and been going through treatment for Crohn's, which I was recently diagnosed with before.

But my daughter takes a nap everyday, and I walk on my treadmill then. I started at 1% incline, 2.5 mph but now I walk at around 3.0-3.2 and about a consistent 4% incline.

I'm really lucky that my husband supports me. He does body weight exercises with me when he get's home from work. He's lost about 55 lbs in the same time as I've lost my 44 lbs, just supporting me at the house.

I was always fat because of a regular diet of fast food from my parents. When I got sick while I was pregnant and almost lost my baby I realized that if I wanted to get better, I'd need to take care of myself. When I realized it was an autoimmune disease that would never go away, I realized I needed to take care of everything else so that it was the only thing wrong with me.

I don't want to die young because I was fat and miss out on living with my daughter.
Holy shit, sorry for the blog post Anon.

>>39962523
Yea I already get shit from my siblings about eating less than what I was accustom to, which was a lot. I get annoyed a bit because I'm taking care of myself for the first time.

>>39962673
Cree nation and Metis flags
along with Quebecois
>>39962721
no.

>>39962735
Its alright. Thats really nice to hear that you changed for your daughters sake. You've clearly made great progress and you should be very proud. Keep up the good work :)

>>39962138
You look fine.
Are your eyes always like that?

>>39962697
>Danish
>brown

>>39962839
I'm shit at reading anon. I misinterpreted the question.

>>39962138
great progress bro

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>>39960965
This pic always shocks me. Every time.

>>39962810
Thanks man.
It kinda makes me sad I couldn't do it before, for myself. It's not like I didn't want to, or try. But it's better now than never. And I plan to keep going. I'm about 8 lbs from no longer being obese by bmi standards and I am so excited.

We're all gonna make it.

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went from a solid 6/10 to a 7/10

>>39962968
are you that faggot d3ll0r who rages like a pussy cuck at video games?

>>39962968
Clean shave and get a haircut.

>>39961171
I don't believe i...

>>39961184
Holy fuck dude, you are a 9 easily

>>39961677
Get a mangroomer and get rid of your back hair and that horrid shoulder hair. You should actually use a razor to shave the shoulders and back of neck at least once a week and the mangroomer to get parts of the back you can't reach

Once you get rid of that awful hair, you are pretty good looking

>tfw all this great facial gains from fat to /fit/
>tfw ugly hungry skelleton
>tfw know getting fit wont change my face
why even try brehs

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Why doesn't anyone ever smile in these?

>>39961677
Eh, you're cute tbqh.

>>39961716
Fuck

I don't mean to shit on your loose skin but that's a lot more than I thought for not being too big. Gives me motivation to never get fat in the first place.

Good on ya for losing the weight though.

>>39960965
>not sure if troll but

Op. No honey. I'm sorry. Maybe a 3 to a 5. Still fuckable as long as your personality isn't trash.

>>39962898
It helps that he grew out his hair and lost the stupid mustache that was severely aging him.

If he kept the hair and mustache he probably wouldn't have looked as good.

My point: Your haircut and facial hair can make a world of difference when it comes to how attractive you are.

>>39963050
Handsome.
You also look kind, might be a halo effect.

desu is there any facial gains on going from skinny to fairly fit?

>>39963050
They're sad they're fat in the before and sad they're autistic in the after.

>>39963044
Tren brah... Tren
>>39963050
Lookin good Sven!
>>39963158
Tren!

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>>39963158
It can but it is usually because getting bigger makes their head look more proportional

>>39962898
holy fuck, that's amazing
he literally looks 15-20 years younger, he actually looks like a new person

>>39963193
eh my friends always gives me shit because i have a big head
maybe its my small body then

>>39963050
because we don't all have 10/10 teeth. Damn.

do u brush with bleach

>>39963323
The shitty camera makes them look a lot whiter than they are

>>39963193
how do i achieve this bros? Just keep bulking and hit shoulders a lot i guess

>>39962898
Bennett let off some steam

>>39963193
need this routine asap

also before/after height/weight

>>39963249
punch them in the throat to assert dominance

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>>39963158
>>39963193
here's another example

>>39961219
nu-male identified

>>39963050
pls be in chicago

>>39961171
>>39961171

what age before and after?

>>39963722

23-25

>>39963751
fuck man

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me as 17 senpai
skellington lord

>>39960965
holy shit i must be a 12/10.

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me as 23 senpai
now 6'1 190lbs and rising

>>39961609
>R8 me
>Too insecure to show entire face without part of it being covered up

>>39963777
oh god that hair. the oversized shirt. the toothpick arms.

>>39961609
cmon son, dont send shit like that to girls

>>39963803
From a 2 to a 7-8

Good job lad

>>39963113
>halo effect.

what is that

>>39962802
Tfw metis but look slavic

G-god that was a close one glad moms slav genes btfo stinky metis crap fucking subhuman shits

>>39963792
ancestry?

>>39961609
>those hairy nips
I'd still lick and suck on them but cmon it'd be way better if you shaved them.

>>39963753

what?

>>39961292
this is autism

>>39961390
You live in chernobyl/1231213

>>39963792
goddamn you're hot

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>>39963871
gotchu on that actually senpai

>>39963879
you looked like you aged like wine from 16-30
I'm 19 and i hope I can make those kind of gains

>>39963905
ALEX?

>>39962898
>tfw i just cut down from 305 to 270 and look like his starting weight
>tfw he doesnt have noticeable loose skin
>on the track to look like this

Am i gonna make it?

>>39964100
Maybe. I went from 250 to 175 and have crazy loose skin. After 5 years of cutting and bulking it's way less noticeable, but not nearly as lean as him. Good luck bro.

>>39961677
B0aty?

>>39962077
Go back to 170 or that other haircut you retard, gj tho

>>39963792
Are you gay?

>>39963792
please.

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>>39961219
>7/10

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Eh

>>39964585
hairplugs?

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>>39964594
Wore a hat that day

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Right was late 17ish left was 18

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>>39964632
20, reverted a bit desu

>>39963193
>>39963639
damn, i gotta make my neck thiccer

>>39961609
dont send this gay shit to girls

>>39962561
kek

>>39962627
Damn senpai, if I'm understanding that chart, your mom's basically a mixed race Quebecois, except Scottish instead of French? That shit's hot senpai. Good for your Dad.

Pretty autistic of you to make that chart though...

>>39964750
Duck, didn't see the Fleur de lis's on the flags. Quebecoise is right. I got a little French-Canadian in me as well. Dad's from Wisconsin/Minnesota area.Canadians seem to get in through osmosis.

>>39961940
>Do something about the loose skin
Maybe after you do something about your height, faggot?

>>39964100
You'll have folds, sorry bro. There's some hope it'll shrink eventually if you're in your teens

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The picture on the right is from 2012, the picture on the left is from a few months ago

I was 240 at my worst and manlet height, I am 185 now and 5'11" Still lots of work to go though.

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>>39964643
>a bit

>>39962486
/Pol/ pls go

>>39964929
Never got to have the emo phase in high school cause fat... Better late than never?

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2016 June

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>>39965069
Now

>>39963698
ayy im in chicago

>>39964599
LMAOOOOOOO

>>39965073
I mean congrats on the weight loss but you kind of look like a hobo now

>>39965082
LOL yeah I know

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>>39961292
>don't worry it's not pointed at you reddit!
Kill yourself anon.

>>39965079
;-;

>>39964875
4/10 would be 7/10 if cleanshaven

I'm serious dude it's actually very important to me that you shave that shit, it will literally change your life

Then get contacts, a better haircut, and /fit/ and you will actually look like antonio banderas

>>39962898
GARUGAMESH

>>39963815
Nothing wrong with the hair, It's the shirt that sucks.

>>39961413
Get new glasses and lose a little weight and you'll be good

>>39960965
damn son!

>>39961390
At first he was happy, and then, his smile and optimism, gone

>>39962087
Tfw you're friends with someone and then you find out they're racist/ homophobic /transphobic

>>39962567
good progress
what's your goal?

>>39962138
I reeeally want to punch your face in the bottom right pick.

>>39962138
So still a basic douche, but a cut, poser basic douche. Kek

>>39961385
>It's me posing for the picture lol, I hear chicks love a solid jawline
stop

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Before pic isn't great, because when you're fat you tend to stay away from camera. But this is my face change from~220lbs to 130

>>39967034
L O N D O N

>>39967034
would fug both desu

>>39967034
pls be my gf

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>ugly as shit
>Huge forehead
I Will never make it

>>39961219
Jew/10

>>39967110
>>39967061
>>39967049
Does this mean I made it?

>>39967119
You look like Ted Cruz's illegitimate son with a DC whore.

>>39967288
No it just means I'm on test and didn't touch a girl over months. But you are much better looking in the second one

>>39967288
Depends, how's your body coming along?

>>39967034
REVENGE

>>39966772
I get that a lot, in my defense I was shithoused in that one. One nighter Latina was miring hard

>>39967337
Pretty decently. I've just got dat loose skin curse.

>>39965218
For what it's worth the picture where I got the facial hair was for Movember, usually I would be clean shaven or just stubble. I also do have contacts but desu I don't wear them too much

>>39967406
My friend is actually a scientist working with skin research and he just asked for a picture of you so he can determine an easy cure

I compared new and old photos and i didnt recognize any change except i have less hair.
Probably will never make any face gains unless i pin test.

>>39967288
Gotta post feet to know for certain tbqh

>>39964875
shave the rest of it, that facial hair is disgusting.

>>39960965
More like 3 to 4,5

>>39967119
quentin tarantino

>>39961385
>178cm
Welp all your work was for nothing

>>39962567
Get braces asap

>>39961609
Only autists wear gshocks, get a real watch faggot.

>>39967321
This is the second time you posted that and I keked each time

>>39963858
It's when you arbitrarily think someone attractive has other positive character attributes.

>>39964218
it's I mahatma

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>>39961219

>>39961292
Don't shave your head, looks bad with a fat face, gives you that bowling pin look. You have potential to be average, sorry no Chad potential.

>>39964585
Weird facial structure, but you're kinda cute.

>>39967658
under rated

>>39967658
Top bantz

>>39961852
You look great in both

Before: cool emo/scene dude
After: clean cut successful dude

>>39962567
5'4 @ 180+lbs

Kok

>>39967658
Nailed it!

>>39961390
This only works if your bone structure is good under that fat.
If not, you will look like shit anyway

>>39961184
i would kiss you on the cheek no homo

>>39963792
Post more.. no homo

>>39967548
I did, just for jokes during Movember

>>39961219
Zlatan?

>>39962277
Bro are you the one who looks like a nice nerd at montana Paris 15

>>39961292
Get less fat bro we're all gonna make it

How the fuck do you lose face fat? I'm already at a normal weight and still look like a fat fuck because of my face.

>>39961609
Miss me with that gay shit nigga

>>39961610
Doot doot

>>39963050
Really really good looking guy

and this is coming from a str8 male

>>39961716
Mirin dat weight loss brah

>>39962087
You look like a pidgeotto

>>39962138
Mirin the progress anon, just be less douche

>>39968460
kek

>>39962735
Mirin dem life gainz anon, great moves keep it up

>>39962087
Numale as fuck looking.

>>39962968
jonas?

>>39967288
Post ass

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>>39962735

>>39961609
are you teeeeeeeeeeeeeeeeen

>>39963792
j-jaime

>>39967119
The crimson chin himself

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r8?

>>39968858
Obligatory oblov character slider joke

>>39962077
mirin, no homo

>>39962442
which one is before

>>39967816
this lel

>>39962898
from pedo to no homo

>>39963792
I want your facial genetics

no homo

>>39969008
do you want my autism too XD

>>39960965
5/10 at best

>>39961076
kek

>>39967034
B O S T O N

>>39961114
spaniards do not use MEXICAN sombreros.

That's mexican.

And just mexican in the countryside use them.

>>39967658
fucking kek

>>39960965
6/10 face, too fat

1/10 with all the faggot shit on

>>39969025
with your face, girls will just find it cute

>>39969046
....I'm legit an hour and a half from Boston

>>39969088
age?

>>39969103
27 (2old4u)

>>39969141
if you're not looking for anything serious, could be fun

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>>39969088
>>39969103
>>39969141
>>39969161

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Oh god i was a fat fuck.

Dunno, maybe from 1 to 4.

>>39969211
from Elton John to Tim Curry

>>39969211
A solid 3/10 to a 3.1/10 tbqh senpai

>>39969161
Not sure I'm looking for anything at all but give me a contact anyway, we can at least talk gains.

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>>39960965
Not, much of a difference, I just lost like 30-40lbs. Now I'm a dyel trying to lift when I can but I keep getting depressed and letting myself lose focus and eat like shit.

>tfw people say if you'd lift you would be much more attractive

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>>39969211

>>39968858
you look like fucking Guldo nigga

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>>39961852

>>39961852
you kinda look like Mac from its always sunny haha.

>>39969294
geozzzfit on skype

>>39963539
https://www.youtube.com/watch?v=aaxV2xQMVRw

>>39969083
unfortunately that's not the case usually
though i dont get out much

>>39968858
behold the alpha male

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>>39967034
be my waifu plz

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>>39968989
wtf is up with that tiny arm man?

>>39969324
ftm?

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>>39961219
>>39967658

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>>39962138

>>39967658
Kek

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>>39961219
more like 7/100

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6'2, 190 lbs as of today lads

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6'5 ~205. Been depressed the last 2 years. Got laid off half way through last year. Couldn't lift and cannibalized most of my gains.
Still can't figure out what kind of haircut doesn't look like shit.

>>39970035
handsome desu, you should get contacts, though.

>>39960965

You ain't a 7 bro. You are better than you were but youstill have a lot of lifting to do. It is a fact that face-fat (specially in the cheeks) is super hard to loose. So much that it is an official indication for malnutrition in childrens.

You are on your way, keep lifting and eating clean and you will make it.
Also, you lost your hair gains. wtf, google the Hitler youth haircut or ask /fa

>>39963792
You look like Henry Cavill.

>>39970172
short undercut for men is easymode. Your face looks manly enough. Only your ears would fuck it up but it's not that bad.

Stop cannibalizing your gainz, us tall guys have to put in extra work for them.

Don't lose hope, at least you've got work experience.

>>39960965
that fucking tshirt, are you a linguist my friend?

>>39970374
Thanks for the advice. I'll give it a go next time I go in for a cut.
But, I'll pick my gains back up eventually. I'll probably go cheater mode this time after I'm back at it for a while. Like you said, it's extra work and I really don't have the patience to do it again.

>>39968384
Babyfat, goes away with age. How old are you?

>>39967119
boi if you dont stop posting you ugly ass pistol grip chin on these fucking threads

No gains, but I want a rating. Going to cut my hair real soon, I look like a moron now.

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>>39971670
Wew

>>39969789
I really played myself using that picture

>>39963792
great face genetics man...I'm jealous

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>>39961852

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>>39960965
>chomsky shirt


Kys yourself

Good job on losing the weight, keep it up.

Not 7/10 yet but keep losing it and you'll get there

>>39962087
Are you the irish dude in the facts videos

>>39962138
W A S H I N G T O N
papiiiii chuloooooo

>>39963050
Fuck dude. You are so handsome.