Rate my PPL

have fun lifting superlight, underproductive weights and stalling on everything.

>>39960679
what do you mean

Way too fucking volume

Also do you work triceps 4 days a week?

>>39960684
I'm saying your routine is absurd. you're basically doing 2-3 workouts per workout, and the amount of triceps work in particular is insane.

>>39960713
Well I want bigger triceps and I didn't think a normal PPL had enough arms work to get big arms. Also, is too much volume bad?

>>39960684
5 sets of Bench, then 5 sets of OHP, 3 sets of Dumbell press and then close grip Bench?

Does that take you 2 hours to get through or are you just beginning?

The whole thing seems crazy

>>39960664
>meme routine
>feigning ignorance
>doesn't need it's own thread
>die

>>39960745
Is a normal PPL workout enough for bigger arms?

I do the reddit PPL

is that any good?

>>39960684
>>39960751
If you're asking these questions you probably shouldn't be putting together your own routine

>>39960664
On your push days do either a ohp or bench 3x5 but not both. Likewise do dips or close grip bench but not both.

On one pull day do a heavy row, deadlift, chin ups 3x whatever. The other do weighted chins (lat pull downs) a deadlift (maybe at higher setxreps!) Then high rep dumbell rows.

2x curl is a bit much, maybe just do one curl exercise and a facepull/rear delt fly a pull day

>>39960834
Thank you for the actual advice

>>39960664
>diddy
>sets across

tryhard faggot