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Hey /fit/ bros, feeling bloated today and haven't taken a proper shit in almost 2 days. Tips on helping a /fit/ bro shit and not look like a boat. Been drinking water, black coffee, and green tea not helping at all. Dropped my caloric intake from 2500 to 1800 recently.
>205
>6'1
>14%
>Cutting to 10% by summer
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>>39958369
Oats and Bran, boss.
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>>39958398
Will give it a shot, thanks man.
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2 days and you start to panic ? just relax, it'll sort-out by itself.
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>>39958369
Stool softeners.
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>>39958515
I hope so, I also switched over from Leanfit to Gold standard whey. Could be my body adjusting.
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Increase fiber
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Eat properly.
Less refined carbs, more fibre.
>Cheat mode: pic related, makes you shit like a greek god
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>>39958598
Do you recommend buying fiber1 bars?
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>>39958369
GOLEM GET YE GONE
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coffee always helps for me bruh
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>>39958640
Doing a supps order tomorrow. Will put this on my list.
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>>39958369
Get some probiotics, try Greek yoghurt
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>>39958578
Some people happens to not take a shit for 2 weeks you know, so 2 days is nothing. Don't hesitate to take laxative or to see a doctor if you don't shit for the next couple of days though.
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When I was young I thought it was okay to shit only on weekends. Shitting after strong coffee everyday now.
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>>39958369
I dint understand how you're 6'1, 205 and eating 1800 cals to cut.
I feel like you're starving yourself back into skeletonhood. Keep your fiber high. If you're eating high protein high fat low carbs on little calories, you will shit maybe once every other day sometimes
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