How should skinny dudes start working out? Not skinnyfat, just skinny.

>>39958057
SS + GOMAD

>>39958057
Not an expert, but i would start with bodyweight type exercises to build up joint stability and endurance before going for weights.

Also, figure out diet first.

>>39958057
A rope & chair

>>39958170
Can confirm
Recovered supreme skelly king (+23kg)
Diet alone fixed 90% of my problems
Started with bodyweight
Gained 10kg and then started SS.

>>39958057
Lift heavy weights three or four times a week for an hour. Eat lots of food and sleep as much as you can.

>>39958057
I thought I couldn't gain weight, and considered myself a "hardgainer" until I actually started eating seriously.
Then I gained 5 kilos of pure fat in ~2 months, and discovered the power of the diet

File: 1483750854071.jpg (7KB, 236x173px) Image search: [Google]

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>>39958170
>I can't even do a pushup

the bar was just fine for me

By reading the sticky

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663KB, 3060x1628px

>>39958524
Here

File: 1477934444041.png (167KB, 542x461px) Image search: [Google]

167KB, 542x461px

Just jump right in to weight training. Unironically starting strength and gomad is a good idea. Or phraks greyskull lp. Pic related.