How many g of fat do you guys eat per day?

>>39957539
450

>>39957539
10,000 scoops

bout tree fiddy

>>39957539
90

>>39957539
Depends on your goals and how you go about it.
If you're doing a ketogenic cut like I am, most of your calories are from fat as long as you're below maintenance. Just watch out for hidden carbs and certain sources of polyunsaturated fat, especially with a high Omega 6/3 ratio. Oh and get decent protein too.

I'm not sure if I would recommend ketosis for bulking though unless you have a craving problem. Slow carbs before workouts with protein seem to help muscle growth.

But in the end it does come down to calories in vs out. Just realize that which foods you eat tweak your hormones and metabolism in different ways.

>>39957619
Yesterday I ate some eggs, reheated menudo, and seared rib-eye steak accompanied by a bunch of green vegetables.

I don't really watch fat, but I'm making gains (slowly), have more energy, and am loosing fat.

Check out a site called leangains.com if that your goal

I have about 11% of body fat.

I skip rope daily for one hour and started to lift recently....i think i eat well

however, how the fuck I can burn that fucking at from my belly, i want see all of my abs

>>39957692
eat less. and then eat some more less.

About 100g is my goal. Was losing weight (former fatty), beginning a bulk today and probably I'll keep it at 100g. That's the ideal, but I never go below 85g. That's mostly in healthy fats, btw.

I'm not doing keto, just a high-fat diet to try and boost test/libido. Seems to have worked, libido is through the roof, but can't know for sure it's the fat. Whatever, I can feast on pb and guac so it's all good...

File: Screen Shot 2017-01-09 at 19.50.12.jpg (62KB, 838x276px) Image search: [Google]

62KB, 838x276px

I just ate all this in one go

>>39957728
but im always hungry

my basal metabolism is on 95% when i do nothing
now when i skip rope and lift damn...but lift only for 4 days

>>39957959
(along with some vinegar [to dampen the effect of the insulin] and some brussels sprouts)

>>39957985
>but im always hungry
are you 14?

>>39958011
i wish

24, but i dont liek a pig, I have breakfast, lunch and dinner, +protein shake after every workout

>>39958027
i dont eat like*
fag

How important is fat?