Progress thread

>>39957520
MANLET

>>39957520
Did you take this picture the moment you saw a full moon? Or does your hair really only grown on your right side?

>>39957520
Secondly how is the future?

Looking good man

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Struggling at 240-245.
Should I switch to a PPL routine and go for aesthetics? Currently doing a bro split aimed at strength.

>>39957701
You should lose 50 pounds and then come back and ask that question. Don't put it off mang.

>>39957520
Height?

>>39957739
5'3

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Started to lift because i thought it would bring love of life back. Didn't work. Now i do it for myself and i've never been happier.

Protip: Never lift for a girl. If said girl does come back because you've made it, it just shows how shallow she is and you shouldn't even be with a person like that.

Those that stays with you when you're at your lowest are the ones worth keeping.

>>39957520
>took the time to do a frontal before but can't be bothered to do one for current

I bet you think you look good

>>39957736
Yeah my goal is to hit 200lbs by early may.

>>39957671
Full moon

>>39957681
?

>>39957699
Thanks still a long way to go

>>39957701
Looking good. Can definitely see the difference

>>39957797
I think I made progress. That's all

>>39958148
>>I think I made progress. That's all
so post the same angle so the objective difference can be observed instead of one shitty angle and one super flattering angle

>>39958212
Next time I will. For now. Any good points at all? On my current I mean. Or bad or anything

>>39958321
wat

>>39958321

Just ignore this idiot, lots of people on the board don't lift weights and they get pissed when they see people make progress that do, so they come up with autistic little complaints.

Your bf % is like 15%

Everything seems proportional but your lats need work I guess? Pull ups.

good progress dude, I would say cut down to like 58kg and get shredded and then lean bulk

>>39958368
>>Just ignore this idiot
>keep cheating the angles for literally no reason at all

>>39958428

>gee it's almost like he wanted to look better in his photos
>hang him, lynch him

Assemble the mob, I'll get the rope, what a crime.

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>>39958453
guess the timeframe between these two pictures and give an opinion on how much progress was made

you see, an utter imbecile like yourself would call this "good progress". in reality the time between these pictures is apparently around 5 seconds according to the guy that posted them.

the purpose of PROGRESS pictures should be to show PROGRESS not "look better in his photos" by changing the fucking angle and lighting retard

>>39958499

he went from obese to skinnyfat and lost like 50 lbs of lard and put on 10 lbs of muscle

clearly progress you massive dick lamo

>"look better in his photos"

Maybe he's insecure? With raging austics that will flame over anything I don't blame him

>natty
>post pic

'DYEL kys'

>roiding
>post pic

'Roiding for this'

>roids
>MasT level

'You look too big'

>natty
>lotus

>roiding for this

u can't win

>>39957701
Mirin chin gains.
>>39957795
Post noods.

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>>39957520

>>39958368
Thanks a lot man that was exactly my plan haha.

>>39957795
That's over the top. You can only deal with someones shit for so long. Life is short, there are many people who you will vibe with.. Next time don't let your self become a victim..

Keep yourself strong, women want what other women want...

Your advice should be, keep it strong. Never trust a bitch who tells you to get fat.. Keep the upperhand. Once you lose it and expose all your vulnerabilities it's over.

When youi have been married for 20 years whatever. While dating... Always keep the upper hand.

>>39958499
Except in the OP pic the difference is a year. Not 5 bloody seconds. The progress is unmissable no matter the angle at that point dipfuck

>>39958722
>when a premature balding skinnyfat insecure faggot starts roiding and wearing hats 24/7

>>39958797
if i told you it was a year in those pics you would believe me too

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Any suggestions?

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>>39958808
You face when full head of hair and 100% natty

>>39958938
be less skinnyfat

>>39958945
your face when you were even fucking bald while still natty and i am running 860 tren 250 test 50 dbol and losing literally 0 hair at all, and never have lost hair from gear

>>39958963
Ok how to keep the little muscle I have

>>39958963
I dont even know what all that shit means. 100% natty, u jelly? I have plenty of hair what the fuck are you going on about..

anon why are you so angry? Is it the steroids... Are naturally a low-t angry little man and all the test giving you uncontrollable anger?

Or that from here on out you will forever be dependent on a needle to even feel like a man..?

Tiny balls, pimples all over.. Still no gf?

Anon why even live

>>39959060
stay bald cuck, enjoy your hats

>>39957701
Loose skin?
Height?

>>39957795
post the pics from after you started lifting

>>39959114
I'm the bull pussy. I've already fucked a few insecure manlet's like you wife.. One of them even stood in the corner and jerked off..

That's your future. Especially if ever cant get your fix. Your body becomes mush. You are a weak male for even needing roids.. I wear hat because i like hats..

You on the other hand stick a needle in your ass because you are so insecure and inadequate you need science to make you believe you are any kind of alpha..

you will live and die beta no matter how many chemicals you inject into your pathetic blood stream.

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>>39959156

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>>39959196
normal hair line for a 28 year old.. bad haircut bad angle...

>>39959243
nvm you look like shit it was just the angle

>>39957795
>Started to lift because i thought it would bring love of life back.
That's literally the gayest thing i've seen all day.

>>39959196
now, you are not mentally stable enough for test. You have some real anger issues.. If you would of built your body naturally, you would of got a stronger mind along the way..

But you cheated cause you are weak. Both mentally and physically..

Roids will not make you happy.. It will only turn you into a fucking freak people laugh at when their back is turned..

I guy like me will fuck your wife one day.. Know this

>>39959274
this except in my entire life

>>39959291
>But you cheated cause you are weak.
i guess every professional athlete actor and model also "cheat because they are weak"

>>39959311
You are neither.. You are just faggot try hard who will never amount to shit.. You are not an athlete or model... Your not handsome, your small... You will never get paid to ruin your body by fucking with chemicals you do not understand..

You did it because you are not man enough or disciplined enough to earn a body..

faggit

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>>39959243
looking good anon

no homer

>>39959243
You look like a douchebag. That's hot as fuck.

>>39959332
>>You did it because you are not man enough or disciplined enough to earn a body..
yea i am not man enough or disciplined to waste time lifting to look like natty shit

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I should do cardio but I just tell myself I'm a powerlifter so it's okay to have >12% fat

Don't use your shirt as a bra while taking pictures alone you insecure fucc

>>39959344
Lifting is a life long discipline.. Look like natty shit according to who? A bunch of insecure faggots on the internet whose body dismorphia turns them into freaks..

You bought the steroid meme and now you can never recover, you will forever be a slave to a needle or never feel like a man again..

You are nothing, your gonna end up like your god zyzz. Dead of a heart attack in your 20's paying for pussy in shithole degenerate whore house..

>>39958938
Deadlift thrice your bodyweight then come back to us

>>39959132
No I'm still fat. I'll see in 50 more lbs.
5'11

>>39959243
Height?
Weight?
How long working out/on Juice?

>>39959243
try not being a complete bottom bitch and wear pants like a respectable person

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I've posted this a lot before but it feeds my ego.
Now give me my (you)'s

>>39959393
>>You bought the steroid meme and now you can never recover, you will forever be a slave to a needle or never feel like a man again..
actually i can pct whenever i want even after decades of use, if normal shit doesnt work you can just use Triptorelin and be fine

>You are nothing, your gonna end up like your god zyzz. Dead of a heart attack in your 20's paying for pussy in shithole degenerate whore house..
>muh degeneracy
are you also only ever going to have sex for the pure purpose of procreation and never do any drugs or have fun?

>Lifting is a life long discipline..
and "natty bodybuilding" literally does not exist. if you want to bodybuild you have to roid, it's common sense
>Look like natty shit according to who? A bunch of insecure faggots on the internet whose body dismorphia turns them into freaks..
according to common sense if you google bodybuilders from before 1930 when steroids came into play

>>39959425
>>39958722
>>39959243
im 6'1 190.. No roids. Ive been in the gym for years. On the progress pic, the shit pic I was at the bottom of a downward spiral..

>>39959440
Don't you go to LA? P sure i've seen you before

Brehs I'm a fatty losing weight.
Weight loss is going pretty okay, 44lbs in 6 months, could be better desu.
However, none of my lifts except pull-ups and dips are going up at all.
Is this because I'm eating too little?
Is it even possible to lose weight and build muscle at the same time?
>started 6'6 286lbs
>now 6'6 242lbs
My lifts went up for the first 2 months, and then stopped going up at all.

>>39959243
You look good bro but I suggest wearing better clothes. I know it's just a bathroom pic but even sagging even sweatpants just shows lack of understanding of basic fashion standards

>>39959456
In Pembroke Pines, yeah.

>>39959440
sorry brah, u looked better in the before pic

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>>39958722
>>39959466
>>39959429
I just do it for progress pictures.

I wear my clothes above my waste.

>>39959447
ive fucked like 80 girls and do drugs on occasion. But 95% of the time i live a clean disciplined life..

Steroids are blue pilled as fuck before 35..

>>39959559
hahahahahahahahahaaha

do you not see how fucking retarded you are

literally everything you are saying is fueled by butthurt angst and jealousy, or you would not be completely contradicting yourself

>>39959573
whatever faggot. It's the roids that make you such a fucking angry hater. Some men can handle it I guess. You clearly cannot...

>>39959481
You have shitty taste

>>39959537
Need more lats desu

>>39957681
not sure if bait.

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https://www.youtube.com/watch?v=73_nI_xx2VI


>>39958722
gj

>>39958722
nice.
How many years since first pic?

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please tell me the gyno will go away eventually

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>>39959591
just bad angle.. But i'm working on it

>>39959665
that first pic was 5 months ago. I fell off and had some issues. Prior to that I have been in the gym for like 6-7 years.. minus a few downward spirals inbetween

>>39959678

Nice breasts buddy

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AAAA

>>39959670
yeah when you pay for surgery

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>>39959824

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>>39959670
It wont :( Sum faggets sell "gyno cure" online. Only surgery will help. Fellow gynobro here with gyno 3x worse than yours :( I will see if I can get rid of mine in lativa or poland. Surgery prices vary a lot between countries. Keep going at it. You are ahead of me in the bodyfat department.

>>39959670
Some people have blasted raloxifine and cured prepubertal gyno. Do some research on it, much cheaper than surgery. shouldn't come back with either method

>>39959537
>I wear my clothes above my waste.
>dressing up your waste
i-is that really something americans do?

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>permabulk life
potato quality and dirty mirror but w/e

>>39959749
>work hard to get abs
>they're not even remotely symmetrical
nature is cruel

>>39960045
his life is a waste, maybe that's what he meant, lmao

>>39959749
You a QT.

>>39960054
thicc/10

well done

>>39960054
thicc

>>39960054
not as dirty as the mess I will do in that ass

*BRRRRRRRRPPPPAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPRRRRRRRRRPPPPPPP*

>>39960054
gettin thicc gurl

>>39959958
ill look into it but ill wait with it until i get into lower bodyfat percentages

>>39959440
Are you evilj on the lit discord?

>>39959670
My puberty gyno went away/looked smaller when i built a chest

>>39959670
Work on your chest , wont dissapear the gyno but u´ll put muscle on them and they become not all symetricall but should be good enough if u cant pay a surgery (i have gyno but on shirts or anything nobody notice , because u´ll get a bigger chest) , the best u can do is to mold ur body that u can , they will find the right spot to be

>>39960061
Fuck me right

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Here's my progress. 5'11", started at 247. Cut down to 155. Been bulking for the past 2 weeks and it feels amazing. Lifts are increasing and I'm loving my pasta dinners!

>>39962549
post lift progression

>>39962590

I don't share my lifts because they won't impress anyone here. I've put 40 lbs on my squat in the past 2 months, though. Bench just went up 10 pounds today, and I've moved up to doing 10-rep sets of pull-ups with a 25 lb pl8 on the chain. I'm happy with my progress.

>>39962549
that wasn't done in a year dude, fuck off

>>39962703

Yeah, I took the time to create an anonymous before/after photo with fake dates to impress random strangers on the internet, because it gets me off. Why the hell would I lie? Anyway, believe what you want, bud.

>>39959383
I know people say all you need to do for abs is compounds, but for christ sake hit the ab wheel once in a while

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>>39962549
well damn don't I feel like shit now, I started at 250 (I'm 5'9") and it took me two years to get to 155

>>39962760

You shouldn't feel bad at all, man! Those are impressive results, and I think you should be just as pleased with your progress as I am with mine. It takes a lot of discipline to lose that much weight, and you pulled it off, man. Congrats on your new physique. Feels great, doesn't it? Best of luck with your goals!

>>39962760
50lbs a year is completely respectable and a safe weight loss timeframe. That's almost 1lb a week which is optimal. 2lbs a week is doable but anything over that can be dangerous or unhealthy, the exception being your first few weeks losing weight.

>>39959383
That is a disgusting body all the way through.
just keep calling yourself a powerlifter though, you gyno dino

>>39959749
How long?

>>39960054
your bf% increased though...

>>39958722
Why are you fucking wasting water? Poor niggers in africa could have drank that

>>39957520
Bro, how did you get rid of your gyno?

>>39964744
I think just getting /fit/ took care of it. As I lose weight the gyno just sort of went. I used to be so worried I'd need surgery one day. Are you a cut bro too?

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May 2015 - August 2016

>>39957520
>wearing gloves
Nice progress though

>>39959440
Rofl at that small bitch-ass head

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all these gynos. is there something in the water?

>>39963126
Anon why are u so muham mad?

>>39962549
Mirin

>>39957795
Preach brother. Looking good.

>>39960054
You got /way/ more attractive, well done. Work towards a little more muscular definition now on your legs and back and you'll be just about perfect.

>>39966002
did you really just post a weight loss progress picture before and after, with fucking clothes on

>>39962703
You can lose that amount of weight in a year. If you actually look at his musculature, it's not that impressive, it just looks great compared to his before picture.
I'm not saying he did do it in a year, but I'm saying it's possible.

>>39962549
>roiding for this

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>>39966236
Happy?

>>39966446
how do people let themselves get like this holy shit

>>39957701
mirin jaw gains anon keep iddup

>>39966211

Thanks, man!

>>39966271

OK... I'm not on gear, though.

>>39966579
no amount of gear is gonna fix that loose skin so have fun with that

>>39959749
Routine?

>>39966736
yes his routine will give you his insertions bf% and level of development

>>39966743
Difficult day Anon?

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>>39966755
"damn i need his routine he doesn't have wide hips or gynecomastia and he's taller than 5'4, i want to look like that too"

>>39966092
Thanks man. Haha want to know something funny? I only lift with adjustable dumbbells. Never touch barbells. Still, the gloves are totally necessary dude.

>>39966792
For real though when are you planning the gyno surgery?

>>39966838
Never desu. I figure a good body will distract people from the minor gyno I have. Besides there are only two scenarios where I've been topless in my life:
-Sex: obviously the chick will have other things on my mind besides gyno
-Swimming: My nips normally do the shrink thing when in water, so it temporarily conceals the gyno.

In short, it's not a big deal at all.

>>39966969
i see

>>39966613

You must be fun to be around at parties! Stay salty, bud!

>>39967421
>im salty about a human lard obeast that has permanently fucked up his disgusting body by being such a fat pig he now is covered in loose skin

>>39967432

Well, surgery can fix loose skin. Unfortunately for you, there's no surgical solution for being a complete and total asshole, so good luck with that. How's the girlfriend search coming, anon? Having an easy time finding anyone who can stomach being around your miserable self for more than a few minutes at a time?

>>39967432

Post your physique if you're so much better than him. We're waiting.

>>39967509
honest question, how could it possibly be any worse unless i am literally missing limbs or i am covered in burns or something? what are you expecting to see?

>>39967501
>girlfriend search
>he is so beta he has a concept of "girlfriend searching"

>>39967570

Go ahead and post your pic and let others be the judge of whether your body looks better than his. Or keep stalling and prove my point in the process.

>>39967570

Been married to my beautiful wife for almost 8 years now, dude. Met her back before I even got fit. But I'm sure you're doing fine... Who wouldn't want a prize like you, right?

>>39967635
>my beautiful wife
who weighs 400lbs

and idk ask them, i am rich as fuck too

>>39967668

Yeah, try 5'6" and a size 4. Aaaanyway, I don't have time to waste on you anymore and I'm done lowering myself to your level by arguing with you. Have fun trolling elsewhere, man. Enjoy your mountains of cash that I'm so sure you have!

>>39967699
yes i need to lie about money on an anonymouse image board where everyone is apparently either morbidly obese or so skinnyfat that it looks like they are taking estrogen for their male to female transition

>>39967720

STILL waiting on that insanely aesthetic pic of yours. Can't wait to see your chiseled physique, anon.

>>39967720
dude you're such a fucking downer.

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Here's my progress. Disappointed with the size gains, fairly happy with my lifts.

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>>39967811

>>39967836
And before you ask, those are lines from working out

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2016 April - 2017 January

Skinny fat to stronger fat.

>>39967836

What did you do at the gym, stare angrily at the weights?

Also, did you do Starting Strength?

>>39967836
if you're trying to get fat, you've succeeded

>>39957681
day/month/year ONLY LOGICAL WAY

>>39967964
I did SS yes, but without power cleans until very recently as I have a very stiff elbow and a bit stiff wrists so I needed some help to get started with technique. Been pushing myself quite hard, but was injured for 2 months (exertion headache, then pain in the shoulder, down the bicep)

>>39967968
I haven't been able to have a proper diet. Pretty much only bread and salami. So, enough calories, not enough protein I guess. Or just low test.

>>39968005

Protein is overrated. You got enough calories for a surplus but you didn't lift with enough volume. Therefore the majority of that weight gain went to fat.

>>39967930
Nice gains bro

>>39959243
do you do anything special for abs or just compounds?

please respond senpai

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x5 after SL
dl: 135 -> 330
sq: 75 -> 290
bp: 45 -> 170
ohp: 45 -> 115
row: 45 -> 145

giving PPL a try this week since I got more free time now and I wanna lift & do cardio more, should be fun

>>39969377
Hahahahahahahahahahaha

>>39969377
Looking so much better now man, that gut just disappeared. Now to work on slimming down the layer of fat.

>>39968040
Well, I actually did too much deadlift volume simply because I love it so much. I might try giving more volume a go, see how it is then, I can eat and sleep better now too.

>>39957795
Can I be your new love of your life?

>>39967977
maybe if you're a fucking retard

>>39969377
good job so far but why has it taken you 2 years to lose 40 lbs?

>>39967977
year/month/day is the international standard

>>39970153
>2 years
aug 2015 -> may 2016 was ~9 months, which is reasonable for just a diet/activity change

would have probably been even faster if I lifted from the start, but I didn't start lurking /fit/ until later towards pic 2

>>39958823
No, because i can clearly see how developed his shoulders, traps and arms are in the "before" pic.

He just has a shitty waist, which makes him look less good in a front angle and his abs are coming out more because of the lighting. There isn't really a big difference in this picture, while in op's pic there obviously is. I agrre with you though, progress pics don't work if you are cheating to look better.

>>39959687
>5 months ago
roids confirmed

>>39970271
it looks like you stagnated after 30lbs what is the deal?

>>39970275
>I agrre with you though, progress pics don't work if you are cheating to look better.
that was my entire point im not talking shit about the progress since it is indeed obvious either way but he should make the comparison as objective as possible. eventually he is gonna run out of angles and lighting to improve lol

>>39970284
that's what's pathetic, he is roiding to be a twink

>>39959749
have sex with me

>>39970285
by pic 2 I wasn't losing weight anymore even after going down to like 1300 cals of food a day. when I stepped into the gym I had no strength and started with the bar for upper lifts because that's all I could do. I'm guessing my TDEE crashed because I had zero muscle underneath from a decade of sitting on my ass lol

I put some weight back on again because I overshot my caloric intake for the first few months on SL, but now I know better and won't do that again next time around. my next plan is to cut the rest of the fat off and then move onto an intermediate strength program hopefully by the summer

>>39970437
>>by pic 2 I wasn't losing weight anymore even after going down to like 1300 cals of food a day. when I stepped into the gym I had no strength and started with the bar for upper lifts because that's all I could do. I'm guessing my TDEE crashed because I had zero muscle underneath from a decade of sitting on my ass lol
doesn't work that way fatty, look at holocaust concentration camps

>>39970307
In my defense it's my first ever "transformation pic". You're totally right though. Don't worry I'll be back towards the end of this year maybe, with a more objective comparison pic :) desu yh I just took that pic and thought damn I look nice, yep this is my 'after' pic.

>>39970517
>:)
does it take a year to pull out the phone and take a front pic? lol

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November 6th December 5th January 7th

>>39970527
You just want to see a better angle of my sexy ass birthmark.

Nah, tell you what. I'll try to do one maybe tomorrow. I'll use the same before pic. It's like 8pm here now (UK). So hang around tomorrow and keep an eye out.

>>39959383
You ain't no powerlifter if it took you nearly 3 years to hit 110kg BP.

>>39970466
cuz they starved while digging holes x F, calories out > calories in

desu by that point I was really happy about being declared healthy by medical professionals and didn't feel like grinding to skele when I was already weak af

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Left-Sept 2013 ->Right -Sept 2016
6' 135lbs> 202 lbs

1 RMS

Bench 90lbs -> 240 lbs
Squat 120lbs -> 415 lbs
Deadlift 145 -> 475 lbs

Waist 26 ->35 inches (66->89cm)
Chest 31 -> 45 inches (79->114cm)
Arms 10->15 inches (22.5->38cm)
Legs 19->27 Inches (48->69cm)

Cutting for the first time. leetsgoo

>>39970565
You should be cutting, anon. You're pretty fat, man

>>39970565
>>39971150
Otherwise clear progress, my man

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From 235 pounds to 175, am 6' and still cant see abs. Please shoot me in the goddam face

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Recent

>>39960054
Mirin ass/hip gains

Clean your room though

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Left 10.04.16 171lbs
Right 09.01.17 148lbs

>>39962760
Noice going man

I'd trim that beard if I were you though, it'll suit you better shorter

>>39959678
Turn your tap off you're wasting water, lad.

>>39962760
miring the fuck out of that progress dude holy shit

>>39959243
What haircut do you get and what's your routine?

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>>39973089
my most recent pic

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>>39973099
my back

>>39958722
mirin delts boi

>>39973115
Great progress friend, i hope to have abs like that someday

>>39957701
Good stuff. I see your posts and always am rooting for you. Keep it up!

What's your diet like? Any cravings? What were the biggest replacements that you did? Cold turkey or gradual?

>>39973089
>>39973099
>>39973115
How long lifting? You got a pick of your back before you started? It looks yuge.

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From 110kg to 77kg.

>>39973115
The only good back in this thread

>>39957795
I needed to read this, thanks anon.

>>39973358
mtftm?

>>39971563
Nice face gains bro

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5'7 160

>>39962549
ROU-FUCKIN-TEEEEEN????

>>39974999

Posted it here:

>>39974783

Bully the fat

>>39974933
>iphone
you had one job

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>>39975322
What do you mean?

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Start of 2016 (106kg) - start of 2017 (92kg)

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>>39975336
looking good manlet friend

dont have a shirtless picture

>>39975336
wtf is going on with your arms

>>39960054
Like some said, can see some changes on the waist, hips and ass. I can also see some changes to the shoulders and arms.

That said, I would suggest working a bit more on the legs to compliment the ass, and then work a bit on the back, shoulders and arms some more.

>>39975446
Horrible acne from roids LOL

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>>39975465
Oh noooo acne.

>>39975400
Thanks bro you too, we're all gunna make it.