Too much beer.

>150 beers in a month

Avg beer is ~ 160 cals x 150 = 24000 cals of pure carbs

Literally killing your gains.

>>39957194
Haha, so what should i do? I've quit drinking, i'm eating healthy and been to the gym four times so far this year.

I've heard situps etc won't remove the fat. Do i have to do cardio instead? I'm eating almost no fats now.

>>39957159
>I drank at least 150 beers..

Why tho.... That's alcoholism territory. You need to sort that out before you think about lifting.

>>39957270
I was on a nice vacation for 14 days just lying on the beach drinking with some buddies. Then came christmas. I've sorted it out now.

>>39957159

If only there were some sort of sticky that covered this exact topic in detail

I don't drink soda and eat very few carbs. Say i cut to only drinking water, and quit alcohol. This while i workout three-four times a week, will that work? Will i have to do cardio to burn fat?

>>39957194
More like ~125 cal but the point has been made

>>39957257
>been to the gym four times so far this year
That's not really impressive anon

>>39957194
Alcohol is a macronutrient you goddamn pleb.

>>39957257
the only way to lose fat is to eat at a deficit

so eat at a deficit

want abs? eat at a deficit with high protein intake 130g/day minimum and lift

you wont get big but you will get toned

>>39957404
its a macro that is worth nothing

if you're starving drinking alcohol (straight, like vodka and soda) is going to kill you quicker.

its a macro but its not one you ever want to consume

>>39957424

>130g
>high

>>39957404

Yeah booze (stops protein synthesis) is great for gains.

If you want to take shit that will kill your liver, roid. Booze is legit retarded.

>>39957159
Did you see the sticky note velociraptor at the top of the page?

>>39957404
>you should be eating ricin because it's protein