is bread really bad for you? judging by pic related it seems

depends on the ingredients used and what your goal is. some bread is absolute shit tier, but I don't see why 100% whole grain bread made from simple, healthy ingredients wouldn't be healthy.

>>39954789
in which way is some bread shit? too much sugar?

File: ruisleipä.jpg (188KB, 640x417px) Image search: [Google]

188KB, 640x417px

>>39954758
>white bread
You muricans really need to learn to eat rye bread. Half the amount of fats, four times the amount of fibre (but 39 g total carbs) and less sodium than the white bread in your pic. Also 9,6 g protein and around the same amount of calories.

if you're going to eat bread, eat while wheat

>wheat
Lmao

simple carbs, empty calories.

Combine these with a phenomenon of growing portion sizes and corn syrup and you get diabetes in a large part of the population

>>39954758

100% wholegrain bread(something americans won't have, you will have "wholegrain" bread though) seem to have very sound macros, but for some reason the grain or someshit just seems to promote bloating, and worst case insulin spiking and promoting fat gains.

Even pros on all sorts of gear stay away from that shit.

>>39954962
This essentially.

>muh gluten!

>>39954986
>simple carbs, empty calories.
you are retarded.

>>39954986
lol

so basically, what you guys are saying is, it's just broscience and i can keep eating bread as long as it's not awful murican bread

>>39955020
Uhm, he's right?