Thread replies: 7
Thread images: 1
Thread images: 1
I have a question I couldn't find an answer to online:
I have just started to do a daily routine for my back and neck pain. The exercises and instructions are pretty clear. I'm doing the most basic core and glute exercises.
But I couldn't find anything about what to expect, like, how long it should usually take until I can feel improvement in my movements and pain reduction.
Now I know everyone is different and there can't be a clear answer, but is there a vague guideline how long it takes until most people will find betterment?
Right now I don't know if I should expect improvement in 2 weeks or 6 month, and if it's usually a gradual improvement or whatever.
Thanks for your answers.
>>
Been about six months for me. But I self-diagnosed and kept working out and never saw a doc. Fuck back pain. My dad and older bros have it and I think it may just be my time to accept it now :(
>>
get checked out instead of blindly guessing what your problem might be. for all you know you are doing the wrong exercises
>>
Maybe I should ad, I'm in my 30s, normal weight, healthy and my problems come from weaknesses in my core and glutes according to my doctor, who advised me to look up some exercises to do at home.
Basically, the usual desk-jockey problems.
>>
>>39953965
Forgot to ad: I did get checked out. My doctor told me to strengthen my Core and Glutes because I sit too much. He didn't say what to expect though, that's why I'm asking.
>>
>>39953960
Everybody gets pains as they get older. It's all about management. When you start to get into your 30's, you won't be able to run like you did when you were 16. That's just a fact. Just know how to manage it, make sure you don't hurt yourself more than you have to, and go on enjoying life.
>>
>fell for deadlift meme
Thread posts: 7
Thread images: 1
Thread images: 1