>not fasting >not eating lots of fat

>>39953922
i have been on starving meme for 12 weeks now. 1100 cals a day for probably a TDEE of 2400

175cm(5.9)
dropped from 83 to 74. all remaining fat on my belly and mantits. gotta go to probably 68 before i will look decent/ have 9% BF

>>39953941
Nice. What's your fasting protocol?

>>39953941
Im 5'9
Aswell
67 kg and still man tits and a gut waiting for them to go @@@@

>>39954054
dont eat anything but diner.

i can buy 10kg of chicken quarterlegs for 13 euro

so i usually have diner with 1 quarterleg and enough eggs, chicken breasts to hit about 100-110g of protein.

i usually fill it up with either green peas. (easy as fuck. just put frozen in the microwave and also cheap in bulk)

or carrots raw.

for the chicken breasts i usually put them in a soup. so half the soup is chicken 4/10 is vegetables and then a little bit of water.

else i just fry em in a pan.

i have plenty of spicemixes so i dont really get bored with chicken legs.

>>39954153
Good stuff. Are you getting enough fat though?

>>39954193
what do you think is on chicken quarter legs.

>>39954277
Not very much fat.

>>39953941
Are you also lifting?

>>39954277
Probably not enough to hit a 60:20:20 fat:prot:carb ratio.

>>39954324
>>39954375
i eat the skin. its a lot of fat.

>>39954354
3 times full body

>>39954324
http://nutritiondata.self.com/facts/poultry-products/733/2

about 37g of fat for each quarterleg.