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sup fit i trained shoulderwith free weights today and found my form wasn't really using my shoulder muscle more my triceps and upper back, should i keep trying to perfect my form or just go to the isolated machines?
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Owen Wilson attempted suicide once, maybe you should try that.
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>>39953445
What exercises are you doing
You might need to stretch.
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>>39953499
cant make gains if im dead
>>39953505
shit like in the image but at different angles and some on a bench, idk im pretty knew to the whole weight lifting scene so i dont know the names of the exercises
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>>39953572
Like this?
Dont bend your arms and you should feel your back, you rear delts are the primary mover in this movement.
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>>39953572
Go lighter, and keep lifting, fgt.
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>>39953586
Wrong image
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>>39953594
yeah also did that, that was the only exercise that sort of worked desu
>>39953590
will do daddyo
Thread posts: 8
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Thread images: 4