BF% estimate? And /skinnyfat/ general

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that's just fatfat dude

I look exactly like this...

>>39951468

youre just plain fat you stupid fuck.

20% minimum.

>>39951468
You're not skinny fat.
You're just fat but you carry it better then most.
And you're well over 25% bodyfat. Hell you might even be over 30%.

>>39951500
condolences

30

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>>39951468

>>39951518

5'11, 225

Wat do

I want to maintain my frame and size but not be full of fat and have muscle instead

Never worked out a day in my life, can I just go start lifting and changing my diet and will the fat burn away?

I don't want saggy skin and floppy breasts

>>39951500
M-me too

30-35% bro. Cal deficit and lifting will change that pretty quickly though.

>>39951591
>I don't want saggy skin and floppy breasts

What do you have now?

>>39951468
>skinnyfat
Nice try m'lard.

>>39951468
You're ~32%

>>39951662

lol i thought i might be able to get away with it

>>39951468
OP here. Do yall think i have a decent enough frame to look somewhat aesthetic at like 15% with some more muscle mass? Also i have mild gyno

>>39951725
You don't have gyno.

>>39951642

None of that

I think my bones are heavy and most of my weight is in my legs

>>39951752
No i really do. Not like legitimate tits but definitely puffy nips

>>39951765

A small amount of puffy nips is normal in everyone, nigga that's gravity

>>39951760
>I think my bones are heavy
This is bait right?

>>39951770

Wat

I drink like a litre of milk every day

Can your bones not be heavy?

>>39951783
You almost baited me.

>>39951787

Nigga this my first time on /fit/, I just watched the hodge twins on YT, they said for beginners to just change diet and lift weights, it's something about beginner lifter being able to burn fat differently because their body is adapting to provide more muscle for lifting

But then I saw this loose skin video and this guy was grabbing his titty skin and pulling it out like 6 inches and I got grossed out and then he said everyone will get loose skin

I want to keep my size and overall frame, so how do I maintain my dimensions but gain muscle and lose fat?

>>39951827
>how do I gain muscle and lose fat

u could start by reading the fkn sticky dickhead

>>39951877

Nigger at the same time

Or alternating

Not one first then the next

>>39951827
When you first start lifting, you will put on a little muscle as you lose fat. But if you'd read the sticky, you'd know that beyond those noob gains, you can't do both at the same time.

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What's my bf? Been working out since September

>>39951933

But will those noob gains and noob fat loss take me down to 180lbs?

>>39951500
Same here it's awful
> 6 foot 1 213 pounds 28 to 30 percent bodyfat

Does anybody on here know how to fix this? In b4 read the sticky

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Any estimates for me? Been lifting for a while but I've been permabulking for the last year or so.
I'm 5'9" 195 lbs
My lifts are at 2/3/4/5 for 2-3 rep maxes.

>>39952054
Cut for the love of fuck

>>39951950
Not if you're the guy who said he's 5'11" 225 lbs.

>>39952062
Eh, cutting would mean losing strength on my lifts, and I'd love to get to 2/3/4/5 for 5 rep maxes, and eventually for working sets of 3x5
Not sure a cut is really worth that, I just wanted amateur opinions on my bf% since I've never really considered it before

>>39951941

>what's my bf
>hides his lovehandles with a fucking shower curtain
>thinks nobody notices

cringeworthy

>>39951783
holy shit im ded

>>39952084
That's fucking stupid bro. Looking good is better than being strong. Buy a fucking gun.

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>>39951591

>I don't want saggy skin and floppy breasts

Lift heavy and lose about 2lbs a week. You won't have anything sagging. I went from 270 to 180 in a year doing this. You can do it.

>>39952211
most intelligent post I've ever read on /fit/
Looking good + gun.
It's not like you're going to be weak on 1/2/3/4 under 15% bf.

>>39951468

Your body is nearly identical to my boyfriends but maybe 5lbs more.

>>39951468
I look like this but with more muscle, how should i get rid of my muffin top

>>39952227
Who cares about 1/2/3/4? I care about being pretty and fucking chicks.

>>39951468
Dude, you're semi-chubby to chubby.

>>39951555
Would that be considered "Ottermode" ?

>>39952270
Big guy 4u mode

>>39952227
Except that is weak

>>39951468
25%

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All right lads where am I at?

>>39951591
Awesome thing called the sticky. Has dinosaurs and everything. Check that shit out nigguh

>>39951468
I'm guessing you're around 8 or 9% bodyfat. If I were you I'd double up on my carbs and add a little more mass before cutting season starts. Look into some Celltech.

>>39952228
r u a grill?

>>39952411
good one

>>39952431
Yes

>>39952388
15%

>>39951468
>>39952054
>>39952388
Let me tell you guys about a little fitness secret I've learned in my 20 years of lifting. If you can grip fat on your midsection, not just pinch it, but grip it with your hand, then you need to either totally focus on losing the fat or say fuck it and stop asking for a bf estimate.

If you just want to gain strength then don't bother asking, but as far as looks go you all need to hop on a treadmill and do a few sets of fork put-downs and plate push-aways everyday.

And yes. You should improve your diet, lift heavy weights, and do cardio regularly. Don't consider using or asking about any supplements until you've got those three things fogured out.

>>39952445
are you...my girlfriend?

>>39952509
yeah. and honestly i've been eating cleaner and doing cardio the past 2 weeks. just need to start lifting.

>>39952509
>If you just want to gain strength then don't bother asking
That is profoundly unhelpful and doesn't at all address what this thread is about. Are you autistic by any chance?

>>39952228
Get your boyfriend to start lifting.

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Is this salvageable?

Current stats/lifts:

108kg / 240ish lbs
193cm / 6'4 ish

Deadlift: 200kg / 440lbs
Squat: 165kg / 360ish lbs
Bench: 127.5kg / 280lbs

>>39953404
do cardio

>>39951468
I'm estimating 23% bodyfat.

>>39953404
You look like you have some muscle mass from your arms but you need to cut a bit more to around 15%. Get MyFitnessPal to count calories and do HIIT cardio.

>>39953627
Just did 25 minutes of cardio at the end of my workout, and realised that i hate cardio with a fiery passion. I think i'll start going hiking 2-3 times a week instead

>>39951468

23%

>>39952054

21%

>>39952388

19%

>>39951500
I look worse than this

>>39951468
What the fuck? I look EXACTLY like that.

>>39951500
same

>>39955432
OP here. I think its just a very common body shape for the type of person who goes on 4chan but isn't a total shut in obese autist

>>39951468
lmaoing at all the faggots saying 30%, since 30%+ is usually real lardass tier.
skinnyfat is still quite the euphemism

I'd say 23-27%
but this pic makes it hard to estimate how much muscles you actually have

>>39951997
Lift and cut calories. Go for about 2500 calories a day, and when it comes to exercise focus more on aesthetic training over strength training.

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>>39952270
Bandicoot mode

>>39951783
Drop milk and take a litre of soy for gains brah

>>39951468
100%

>>39952211
You know, i was gonna add SS to my routine and after seeing this i realized you're right. There's no logical reason to be strong when we got guns, we just need to look beautiful as fuck. Now I'm adding starting strength and starting aesthetic to my routine.

>>39954884
The only problem with cardio is that it's boring as fuck

>>39955600
Thats exactly it. When i go hiking atleast i get varied terrain and a much better view than the wall in my gym

>>39952219

Alright so lose weight slowly, but build bigger muscles (lifting heavy) so the muscles fill out the skin but also allow time for skin to unstretch back to normal when I was 180?

>>39954903
How can I be 19% I did a thread earlier where I was told I was 17% and I've lost 10 pounds since then and look much better?

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What body fat % am I right now
Also consider the camera was below my waist line so the perspective is not at my advantage

>>39956101

22/25% ish

You're broad framed so it probably looks less

>>39952054
2/3/4/5? At that height and weight? Looking like that? There is just no way. I'm going to kill myself if you're telling the truth. We should ALL kill ourselves if you're telling the truth.

99% of the people on this board will never even 1/2/3/4, and you've doubled that and still look like a ham sandwich given human form. I would guess you're at .9/1.7/2/2.8 x5.

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This fugging thread lmaoooo
Happy New Years

>>39951468
as low as 25% senpai

>>39956117
Thanks I kind of expected that. The fat doesnt bother me much so I use it as and aid to muscle growth

>>39956087
>How can I be 19% I did a thread earlier where I was told I was 17% and I've lost 10 pounds since then and look much better?
How the fuck are we supposed to know. get some calipers or go for a dexa scan. Probably took the last photo from a different angle

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How accurate are the measuring tape bodyfat calculators? I get 22 with this one:

https://www.healthstatus.com/calculate/body-fat-percentage-calculator

and like 19% with the one the Army uses.

But I feel like I'm way fatter than that.

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6'4" 190

>>39956225
You haven't been lifting very long, have you? There's clearly muscle there, and if you've ever seen powerlifters then you'd know that they're usually pretty big and not at all defined.
Aesthetic =/= Strong

>>39951468
20%

>>39952054
18% easy

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lifting regularly and eating consciously for about 4 months now.
Started out a flabby alcoholic dyel.
Now just a dyel.

115 OHP
205 Bench
lmao 155 Squat
x5

Bf% estimate? maybe 15%?

>>39951468
28% - what's the prize for guessing right?

>>39953404
Fake, u dont lift that with that shitty body

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>tfw used to be fat so you will NEVER get cut for real
can bf% be measured on someone who has slightly loose skin?

>>39952236
Cut caloric intake. Reduce fat consumption to 1/5 caloric intake.

>>39956073
You trying your hardest is going to be losing weight slowly.
Unless you have the discipline and support structure of a pro athlete you're going to have to try your damdest to do the absolute minimum.

So go all out and you'll be barely adequate.

>>39951468
I think I know you, it's Meretrix.

>>39958461

>loose skin

No. You're just too fat. The reason you can't get shredded, is because you somehow are too stupid to realize that as you lose weight, your TDEE is lowered. As you have lost weight, your TDEE has gone down.

EAT. LESS. FOOD.

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>>39958743
I weight 58 kgs (yes, I am a manlet), I can not lose anymore weight than I already have, otherwise it would be unhealthy. Obviously I have loose skin since I used to be fucking fat. My skin is just loose enough that it hides any definition. I remember when I was a kid and I had extremely visible muscles even though I obviously didn't lift

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>>39956770
15%

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>>39956225

lol dude.

Size=/= Strength.

You can train for strength and get strong as fuck and still look DYEL because you never trained for hypertrophy or did enough volume.

You should do some research.


>99% of this board will never 1/2/3/4

just lol

Anyways

>lifting 4 months

I've gone from Obese to Skinnyfat. Think I made good progress and I'm proud of it. Lost over 40 lbs, and hit 1pl8 OHP the other day, first 1/2/3/4

I think I can bench 2pl8 too,maybe I'll try and see if I can if I get bored.
Spent the entire 4 months on a -1000 to -1250 calorie deficiet

As I've hit skinnyfat mode, I slowed that to a -500 deficiet.

I need to lose 10 lbs, then I'm gonna look roughly like a skeleton, and then bulk @ +250.

>>39952084

Dude it depends. Do you wanna be strong or look good someday?

If you just wanna be strong, fuck the haters, keep bulking, bulk forever.

If you at all care about your appearance you need to seriously reevaluate what you're doing an put the fork down

What do you want out of your training?

>>39958906
lifting weights will help build muscle and give you the definition you're looking for

>>39958946
ayy

>>39958906

> I can not lose anymore weight than I already have, otherwise it would be unhealthy

You are delusional.

Sub 8% bodyfat is unhealthy, you are like 15% dude.

Of course with minimal muscle and 15% bf you don't have defintion.

>. Obviously I have loose skin since I used to be fucking fat.

No loose skin, just fat.

Whatever, idk, you have clearly convinced yourself that it's impossible for you to have definition so why argue?

Do whatever

>wahha wahh I won't put the down the fork
>why don't I have definition

LOL
O
L

>>39958931
This is not skinnyfat

>>39959233

>this is not skinny fat

That is skinnyfat.

If you are fatter than I am, you aren't skinnyfat, you're fatass and delusional af

>>39952509

Keep tellin these lads fallin for the recomp/SS/strength meme before theyve cut down

STOP BEING FAT first, the rest will come

>>39953404
that looks like gyno anon

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BF percent estimate? 178 cm/5"10
Second week of SL. Finally picking up a sport I can enjoy again. I'm gonna lift 3 times a week, cardio twice. Eating very clean at the moment, just gonna see where 3 months of SL will take me.

>>39958931

Leave fit forver Alex nobody likes you.

>>39951518
here's your kekkels

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>>39951555
Solid anon

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5'9 145 3 months lifting

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>>39956628
YOUR BODY IS ME!! Ecxept I have huge gyno.

>>39951468
I look similar to you but I wouldn't consider myself fat. If I wear regular clothes I look very well built and don't have a noticeable gut.

>>39959253
you have good muscle definition with no protruding belly, tits, or love handles. you appear to have a low bf% so how can one be skinny fat when there's little fat on the body in the first place. Don't be so hard on yourself brother I think you're looking good

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dyel reporting in for a bf% plox

61kg 180cm

Can i get a bf estimate? 6'2 192lbs

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>>39959915
Forgot pic

>>39951468
>>39951468
38% fatty

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6'3, went from 270lbs to 195lbs. bf%?

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>>39959699
that cute sweet girl you think could be your GF would probably run to me without so much as a single gesture to do so. Thank you kinfly mr no game.

>>39959915
>5'8 122lbs

Manlets mang....

>>39959959
5'9

>>39955532
Kek

>>39959986
Im sorry man but hey at least you obtains gains at a fraction of the time it takes me, hell ive been lifting for 15 months and still look like shit

>>39952270
im ottermode and i love it when lil fags try to toe in on my territory just try it. LOL come along f''a m

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>>39960056
gargamel gon get u arab boi

>>39960083
Nigga im a 6'2 spic

>>39951468
>Kys%

Hey OP i recommend gou cut until youre at 0% body fat

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>>39960097
angrey cabron

>>39960134
>>39959933
Im just trying to get a bf estimate man

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>>39960134
inb4 "OLD STYLE"

hahahaha!

>>39960141
thread will be delet soon and u lost. Bettter luck next time GG'er!

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Bf%?? And yea I know I have gyno

>>39959933
I'd estimate 17% bf. Maybe a little more if you're flexing in the picture, no more than 20% though.

>>39960224
13-14%

>>39952241
>never going to make it

>>39959651
"lifting" righttttt

>>39960236
Not flexing, thats me cold and after a big meal but ok 17% is a good starting point calculte from. Thank you

>>39959986
>>39959995
>>39960214
You're actually a faggot

>>39959986

>>39960385 Not you

>>39959407
Bump. Anyone?

>>39959407
21%

>>39960298
38% maybe? I've got 11% so i dont really get it LOL

>>39960224
Titties!

mmmm PLEASE give youre titties to me boobanon

>>39952388
heil hitler faggot

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Help I'm skinnyfat and just want a flat stomach. How do I achieve pic related but obviously in male form? I don't want abs and a muscular physique, just a flat, smooth stomach.

>>39961702
you already have one retard, you should be eating a fuckton and lifting heavy.