Have you ever tried a high frequency low volume routine? I've

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Anonymous
2017-01-09 02:52:53 Post No. 39949609
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Anonymous 2017-01-09 02:52:53 Post No. 39949609 [Report]

Have you ever tried a high frequency low volume routine?

I've been doing a push pull variant 6 days on, one day off.
Push
3x6-10 squat press
3x6-10 Bench
Pull
3x6-10 weighted chin ups
3x6-10 rows
3x6-10 deadlifts

I've been at this for months, and have never looked better.
The volume is low enough to not.burn me out, and the frequency ensures I'm always growing.

What is your experience with this type of training?

Anonymous 2017-01-09 02:55:48 Post No.39949642
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Anonymous 2017-01-09 02:55:48 Post No.39949642 [Report]

nyaa~~, nyaa~~

:3

Anonymous 2017-01-09 02:56:57 Post No.39949657
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Anonymous 2017-01-09 02:56:57 Post No.39949657 [Report]

I tried it for a few months but got injured frequently.
also couldn't keep up with good intake cause I'm a poorfag

Anonymous 2017-01-09 03:03:06 Post No.39949706
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Anonymous 2017-01-09 03:03:06 Post No.39949706 [Report]

>>39949657
What was your routine? How much weight were you moving? I only go to about 75~80% max weight, and I have deloads programmed in Grey skull style.

Anonymous 2017-01-09 03:06:00 Post No.39949732
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Anonymous 2017-01-09 03:06:00 Post No.39949732 [Report]

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Anonymous 2017-01-09 03:30:00 Post No.39949935
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Anonymous 2017-01-09 03:30:00 Post No.39949935 [Report]

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>>39949642
Nyaa!! <3

Anonymous 2017-01-09 03:59:27 Post No.39950217
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Anonymous 2017-01-09 03:59:27 Post No.39950217 [Report]

>>39949609
Why not just do three days with all those exercises. You could keep the frequency to 2x a week if worried about recovery, and won't need to go to the gym 6x.

Anonymous 2017-01-09 04:13:37 Post No.39950345
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Anonymous 2017-01-09 04:13:37 Post No.39950345 [Report]

GOD DAMN just imagine dating a cutie like that.

fuck now I'm depressed like in the Katya spam days!

Anonymous 2017-01-09 04:53:40 Post No.39950724
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Anonymous 2017-01-09 04:53:40 Post No.39950724 [Report]

>>39949935
awoo~~~

Anonymous 2017-01-09 05:56:21 Post No.39951332
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Anonymous 2017-01-09 05:56:21 Post No.39951332 [Report]

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>>39950724
Awoo~!

Whirlwind (ID: !!elyaAd9V3xq) 2017-01-09 06:29:43 Post No.39951647
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Whirlwind (ID: !!elyaAd9V3xq) 2017-01-09 06:29:43 Post No.39951647 [Report]

>>39949609
MUH PENOR

Anonymous 2017-01-09 06:43:03 Post No.39951766
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Anonymous 2017-01-09 06:43:03 Post No.39951766 [Report]

>>39951332
Does she bork at the end?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/