How do I get a "natural" look.
I've never touched a weight in my life but I need to shape up for my job.
I don't want to look "fit", I want to look like a high test 30~ year old man in the 50's/60's/70'd who lived in a time without hormonal plastic shit in all his food and water.
You either exercise or live an active life. Chopping wood, hiking, climbing, playing sports...or hitting the gym. Preferably both.
S-segata sanshiro?
just lift weights its actually very hard to look /fit/. Most people who you think look good and natural go to the gym for it or are very active. As a 30 year old you probably won't have enough time to be that active.
>>39949688
bullshit
>>39950090
>training muscle builds muscle? That's bullshit!
>>39949306
Just find a novice strength routine from the sticky and stay slightly higher body fat.
>>39949673
OP pic is of Sonny Chiba in his heyday, who did not play Segata Sanshiro but there is a strong resemblance.