what's the deal with fish oil?

>>39949114
I take two capsules every day, HDL cholesterol is at 73.

>>39949199
I take three in the morning

>>39949114
useless unless you chew the caps. 95% is excreted from your stomach, and its only absorbed properly in the mouth. break the caps and hold it for at least 60 seconds before swallowing.

>>39949114
I think it's oil from fish, I'm not entirely sure though.
It might be something like big juice where it has an animals name but has nothing to do with it.

probably the biggest supplement scam on the market lol. A couple studies came out saying not might be beneficial for you, so every supplement company in the world jumped on it, exaggerated its benefits, and now every retard in the world is popping them everyday because "durrr need more omega 3s"

>>39949114
obesogenic if taken with fructose

oxidizes readily so take with vit E

body reprocesses that shit like mad. you barely need any if at all.

scientific evidence of benefit as a supplement beyond correcting a deficiency is scant.

>>39949199
i never take any. just eat regular beef. hdl = 98.

Mommy says it is good for the joints, so it is good for heavy squats

>>39949243
Autism: the post

>>39949114
if you dont have deficiencies proven by lab results dont take supplements. its like skincare or whey protein. useless shit to leech money off retards

>>39949290
>obesogenic
makes you fat?
do you have source? no troll just want mind gains

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>>39949114

My back acne went away within 1 week of using fish oil

If I remember correctly, your body needs fish oil to have healthy mitochondria because they trap photons better or something.

>>39951078
Really or trilling do you think it could help with acne in my face?

>>39949114
>take fish oil
Joints stop creaking and aching
>don't take fish oil
Joints start creaking and aching again

Idk man

>>39951467
https://en.wikipedia.org/wiki/Placebo#Effects