/plg/ - powerlifting general

Some absolute madman is doing sumo in oly shoes next to me right now

>>39947914

There's literally nothing wrong with pulling sumo in heels.

>>39947955
Leave the lad alone. He's hurt. If you and trappy are actually conspiring against him you're evil.

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>460 didn't move
I knew this was gonna be bad when 365 felt kinda hard, but fuck me

>>39948027
>it was always too late

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>>39948027

Lmao welcome to the club.

Made up for it by going in yesterday and pulling 10x5 @65%.

Jesus fuck i hate boris for making me do a 5x3 80% after 4x2 85% and bench 6x2 80%

https://www.youtube.com/watch?v=97c2cqujmqk

Blueshoes wants to know how his form is??

>>39947857
I hit 5x5 of 135 OHP today.

Is that intermediate level? I weigh 200 lbs

>>39948027
I'm safe kek

>>39948056

He didn't make you so anything.

You deciding you were gonna try hard made you so things.

>>39948059
actually not that bad desu

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>>39948073

https://www.youtube.com/watch?v=QdTc2Gv52uI

Why does clarence deadlift with his feet pointing in opposite directions and in heels?

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>>39948027
F

>>39948068
>>39948068
>>39948068
Answer you fucks.

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>>39948048
:(((

>>39948069
I'm giving it another go without the single pair of bumpers. Accidentally destroyed my water bottle with a 45 pound plate :(. Literally had the same face as Joe in that deadlift video after it happened

>>39948223
No

Hey guys, i was wondering if when you all train everyday do you only train powerlifting? Or do you also do functional strength & fitness routines?
I do alot of oly lifting, strongman style workouts, crossfit, and running and recently started joining my powerlifting friend a few times a week and i surpass him from the start. 305 bench, 495 dead, 405 squat with wraps on (never used anything other than sleeves before). We've both been lifting for a few years, near the same bodyweight and bf %
No im not trying to sound like a dick, im wondering if you all do other shit than whats on your strength training routines and if ao what is it? What ive been doing worked well for me and my buddy is discouraged and im telling him to start mixing it up but i dont want to just tell him random shit.

>>39948229

I did that with my phone once.

You'll get it lad. I couldn't break 495 off the ground on Thursday and that was ~92% of my max.

>>39948229
You think bumpers make it harder?

>>39948238
Fuck it. I'll take some video next time andget a form check to boot.

>>39948170
That's how he cleans.

>meet girl over winter break
>fall in love and we talk all the time
>uni starts again
>she is always busy and can't talk as much

https://m.youtube.com/watch?v=ucObC1yUk2o

All along... I guess I'm meant to be alone

>>39948268
its ohp
no one gives a fuck

Opinions on Garret Blevins? Strong as fuck and seems quite natty.

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>>39948229
>>39948259
Part 2

>>39948260
When there's only one pair, I would think so

>>39948260
No but they weight which makes lifting them hard

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>>39948278
>>fall in love and we talk all the time

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changing my squat tech which one should i do the first or 2nd shown

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>>39948170
I'm guessing he does the deadlift like the first pull of a clean so it makes sense for him to use heels.

>>39948296

What the fuck am I looking at?

>>39948286
great humble lifter
would invite to thread/10

>>39948274
>>39948304
except its not at all and if it was his clean tech would be even worse than it arleady is

>>39948296
w2c shirt?

>>39948290
Strange. I don't see it. I did an amrap with only bumpers today and it wasn't any different

>>39948296
CHANGING
THE
G
A
M
E

>>39948294
Shut the fuck up you stupid fascist

>>39948290
Fucking autocorrect

>>39948323
Look at what my fingers are pushing in

>>39948317
amazon, "cccp shirt"

>>3994831
Going to try one of those programs he put out a few months ago. Want to get big stronk but have no real intention of competing so a generic programming layout like that is probably best for me.

>>39948294
Filtered ;)

>>39948337
Fug, felt like it was closer to budging, but it didn't move. Fuck fatigue in the ass

>>39948286
I've been doing his early intermediate program he put out a couple months ago. Really liking it. It's hard, but still fun.

>>39948346
Filtered ;)

>>39948381
You just needed to try harder :^)

Nah, but you'll get it next time friend

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>>39948408
ok

>>39948441
Fiptrtrr:)

>>39948337
No I mean I don't see how bumpers make things feel heavier

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>>39948406
I'm doing it too. Cut the frequency down to 3x/Week so it's 4 weeks long for me. On my second time through it, didn't test at the end of my last cycle and got a meet after this one. Surprised it isn't mentioned here alongside Sheiko, 28 Free etc etc.

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>>39948441
GET THE FUCK OUT OF MY THREAD YOU STUPID FAGGOT HAHAHHA WHAT THE FUCK IMAGINE BEING THIS BETA HOLY SHIT LMAO

>>39948495
I really miss you and posting in old plug with you and benchbro and bodorio

I really really miss it

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>>39948495
okay

>>39948495

Given all of your frog posting and complaining about Chads, I imagine you have a pretty good idea.

>>39948488
The only plates touching the ground are those two bumper plates. Can't get everything to slowly comp up, it's either all or nothing.

>>39948278
There's something wrong with oestrogen. It fucks up people's minds.

>>39948490
>isn't mentioned here alongside Sheiko, 28 Free etc etc.
That's because nobody has tried it. It's too new. But i'd say it's better than 28 free after doing a few of those programs for almost a year.

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Had surgery last month and DOC-kun said i'm good to start doing activity again. What programming would you nerds recommend for slowly building intensity/volume over a long period of time? I was maybe thinking doing CANDYCRUSH but with super low numbers and adding weight as I felt better.

>>39948526

>315lbs or 140kg
>in ply suit
>wearing deadlifting socks

arent you trying a bit to much to look professional?

>>39948551
5/3/1 perhaps?
The fact you remember the candy crush meme makes you a good lad

>>39948560
>ply suit
wew
>140
what is 4 pl8 on each side
>dl socks
they are comfy

>>39948560
>in ply suit
shouldnt you know what you are talking about before trying to be smart

>>39948563
I've been here since Aislee was a wee twink oly lifter. 5/3/1 sounds good, forgot about that.

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>>39948531
Frogs belong to the chads now

6 egg omellete and a big chocolaty shake for a light lunch

Feels good lads

>>39948583

ohh okay, so 2 bumpers and 2 normal plates. So 405 or 180kg.

>>39948584

I compete raw so ply suit for me is just the uniform you have to wear on your meet. I asked about trying to hard in matter of wearing all this shit just to train some squats. He's trying to look like a pro in some garage gym.

>>39948621
I've been here 3 years. What was your surgery for?

>>39948539
don't use a whippy bar man

>>39948649
>not wearing a singlet every time you lift
i guess you dont like being comfy
also that is no where close to max it was a warm up at best lmao

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>>39947955

Sean stop being a fucking retard and kys

Now fuck off

>>39948649
>I compete raw so ply suit for me is just the uniform you have to wear on your meet
well just so you know
you are wrong

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>>39948649
>>I compete raw so ply suit for me is just the uniform you have to wear on your meet.

>He's trying to look like a pro in some garage gym.

pls go

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poor paul, so alone, cold and confused in this world..

his heart has been shattered, he doesnt know what to believe anymore

>>39948649
also i forgot to say if you think a normal sbd singlet is a ply suit youre legit autism

>tfw can't trust women again

>>39948676
What does this comment have to do with powerlifting?

>>39948547
Can you link it?

>>39948672

I really dont care that much about what you lifted beacuse form is on point and on this I can give you applause not hate.

You dont know what is comfy for me, and I dont know what is comfy for you either. Again I just pointed that wearing all this stuff just to train looks funny. 99% of pros dont do it and from a side its looks like you just try hard to look professional.

>>39948720
Trip on any of the trips.

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>>39948705

H A N G
A
N
G

Y O U R S E L F
O
U
R S E L F


>>39948722

What does your comment have to do with powerlifting?

>>39948705
Fuck off sean and stop posting private stuff. It's bad enough trappy decided to send you our private conversations

>>39948724
http://www.blestcoaching.com/

Just hit ctrl f and type "download the free programs".

How many back off sets are good for 4-6% fatigue on rts intermediate? I did about 4 and felt like I still didn't hit the rpe I needed

>>39948739
>>39948742
prutus n trapy sitting in an tree

eff yuu cee kayy eyyy enn geeeeeee!!!!!!!!!!

SOMEONE POST SOMETHING FUNNY

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>>39948736

Dude it's just a singlet lol

>>39948742

I didn't send sean anything you fucking moron I don't trust that weasel faggot one bit

>>39948684
>>39948679

In eastern europe we really dont care about it, we just lift heavy. Even when bigger guys in my gym use knee wraps they never use this shit until meet

>>39948736
if you think a singlet isnt comfy you dont have a good singlet period

also training in a singlet doesnt make you look "pro" lmao

>>39948652
Removed sum tissue to check for cancer. After the biopsy it turns out it was just gyno surgery.

>>39948739
I said the word 'powerlifting'. ;)

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>it's another trappy, >her orbiters, sean and /pol/tards shitfest

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>>39948767

You got me

>>39948769

Quality comment, keep it up Freddy

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>>39948761
j4u anon

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>>39948763
>In eastern europe

>>39948763
yeah i dont wear it in training either
but your terminology is wrong
a single ply suit and a singlet are completely different things and are even in a completely different category of lifting

>>39948762
>>39948742
>>39948788
Shut up you spergs, take your personal shit somewhere else. This thread has been going well.

>>39948754
Thanks lad

>>39948762
Well you sent it to somebody that posted it last thread. If it was you, you should've said it with your trip on

>>39948742
uh then dont block me then and we can discuss things in private!

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>>39948805

>laughing at eastern europe
>in weightlifting, powerlifting on strongman

>>39948788

>thinking I'm one of the discord shits

Lmao I don't even have discord installed. Keep this fucking horseshit there. It's goddamn annoying, and if you REALLY want it to stop you'd stop posting with your trip on and stop posting fucking anime images.

>>39948808

I know diffrence in suit in singlet. I used bad word my fault I was thninking about singlet and typed ply suit. My bad.

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>>39948840

What the fuck are you even talking about holy fucking shit.

Is today the "let's get retarded" international day?

>>39948831
hes just baiting for a
>im russian
response
just doesnt actually live there

>>39948833
wont you just fuck off with the drama you fucking roastie

>>39948851
you are forgiven friend

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>>39948852
what does this have to do with powerlifting?

>>39948833
I want you to drop your shitty drama or kill yourself

>>39948833
Hmm I thought you filtered me. Suprising since all I wanted was a conversation over what was wrong so we could have worked on it but you ignored my request and gave me an ultimatum.

You want it to end this way? So be it.

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>>39948853

more im polish and eat a loot of bigos and kielbasa kurwa

rosjanie robia mi loda [cool]

>>39948831
Im not i just think youre autistic
also im almost 100% ethnically Russian

>>39948868
im talking about him and just in time
ayy >>39948875
there it is

lmao

>>39948865
STOP
REPLYING
YOU
DENSE
MOTHERFUCKER

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>>39948875

>laughing at autistic pepole
>in eastern europe

and some to dissapoint you but russia is a federation you cant be russian ethnic beacuse there is like 30 ethnics in there

>>39948865
Hand your trip over Paul. You let me down.

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>>39948861

What drama are you fucking talking about.

>>39948865

It's you and me now.

1v1

to death.

Choose your weapon and special power well.

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>>39948894

i choose pudzian as a weapon and my special power is he will fight for me himself

>>39948890
>and some to dissapoint you but russia is a federation you cant be russian ethnic beacuse there is like 30 ethnics in there
he wouldnt know he doesnt live there

>>39948894
trappy chan shoudl kil lherslef.

>>39948875
>I'm almost 100% ethnically russian.
doubt.jpg

>>39948894
Gauntlet and quad damage

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>>39948868
>>39948884
>>39948890
>>39948875
>>39948831

>>39948894
you and pauls shitty we high school drama

take it somewhere else, this thread actually had lifting discussion in it until your mentally ill ass showed up

>>39948865
you could just end it all, think about how liberating that would be, all your worries

look where your life is headed.. probably dunkin donot employee for your entire life.. why struggle like that, its not a life worth living when you could just make all the pain and suffering end

just consume a household poison or slit your wrists, its pain free and your last moments will be bliss as the burden of life has been lifted from your shoulders

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>>39948916
>39948916

actually my bad just checked there is 195 ethnic groups in russia

IMPORTANT

http://www.strawpoll.me/12065014

http://www.strawpoll.me/12065014

http://www.strawpoll.me/12065014

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>>39948854

>roastie

t-thanks y-you too

>>39948924

BFG and the power of having all the special powers

get ready to be fucking cooked kiddo

Wish trappy would leave this board, done with this mentally ill dude shitting up the board

>>39948934
this is fucking rigged against me, blueshoes

>>39948918
>the trip we the need

good lad

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>>39948927

>>39948930
fuck off Tbh m8

>>39948934
Why can't I vote for everyone to leave?

>>39948930

>dunkin donot

>>39948953
>>39948932
>>39948927
>>39948923
>>39948916
>>39948914
>>39948890
>>39948868
>>39948875
GO BACK TO POL IF YOU WANT TO ARGUE THIS DUMB SHIT

>>39948934
aaaaaaaaaaaaaaaaaaaaaaaaaaaah here we goes.........

>>39948934
not even going to lie
sean

>>39948944
Doesn't mean shit when you can't aim cause of the 5 frames you get from your third world pc :^)

Back to lifting

I got 8 reps on my 170kg dl amrap after squatting.

Fair to say that's good enough for someone who can deadlift 5 plate?

>>39948930
ok dino

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>>39948962

>not voting for blueshoes

>>>/OUT/

>>39948946

Close your eyes faggot turn off the monitor walk away lmao

>>39948975

Ok dino.

>>39948994
>ironically calling me a faggot
I really do hope you hit rock bottom from all the estrogen fucking your emotions and you do finally kill yourself.

>>39948994
>Ok dino.
because i wouldnt vote for you?
fuck off m8

>>39949000
reported not lifting related

>>39948981
just stop lad

>>39949000
https://www.youtube.com/watch?v=RsA_pa00mms

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>>39949015

>MARIUSZ PUDZIANOWSKI
>not lifting related

>>39948934
Sean. Although I like Blushoes now.

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>>39949024
>ttps://www.youtube.com/watch?v=RsA_pa00mms

rigged not going to watch

>>39949025
>MARIUSZ PUDZIANOWSKI
Yes but what is he doing in that video? :)
not lifting.

>>39949037
Jesus fucking christ what is wrong with her?

>>39949045
Shes hot n sexy thats what

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>>39949042

doesnt matter beacuse its PUDZIAN he can be even sitting on toilet dumping a shit its still lifting related

>>39949045

shes from eastern europe but not RUSSIA

thats what

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>>39949004

Meet me somewhere
I'll fucking smoke you

Faggot

>>39948981

Thankfully I chose the power of having all the powers so I summon the baldur's gate 2 genie to present you a difficult decision before you can pass

You can:

Press the button but if I press the button as well you shave your torso

Press the button but if I do not press the button I'm the captain of this shit now

Not press the button and if I press the button I showed you my dick answer me

Not press the button and if I do not press the button you have to sing the rap portion of Clint Eastwood on voice chat

Choose wisely I'll give you 24h since you're slow af to do anything.

>>39949005

Shut up sean

>>39949056

This is powerlifting general, not freak show general.

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PUDZIAN!

>>39949078
>not freak show general.

Sorry trappy, you've got to go

>>39948983
>not getting 21 reps>>39948988

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>>39949078

your mom is a freak show

pudzian smashed all your pr in a warmup as first set of it

>>39949075
fuck off

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>>39949092

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POPAJ MONSTAR HEHE BEKA

>>39949075
is this your way of admitting you were wrong?
take it somewhere else ffs

>>39949095
after squatting famalam

is that what you can do?

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doing squats without the whole bar loaded

hope you dont do it

>>39949092
lol

>>39949075
he's back....

just when my hopes were up

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FIT LORD!

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>>39949140
skurwysyn

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>>39949092

TRAPPY is a cutie pie kiss my ass nigga
your waifu a shit

>>39949118

Yo PPPPP WHO THE FUCC

IS THIS NIGGA??

Why is this nigga here WHO THE FUCC ARE YOU EVEN NIGGA

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>>39949145
PA GRUBAS JEBANY HIPIS PIERDOLONY

>>39949151
quiet dog

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>>39949140

putas zapostuj im bebzon

>>39949151
>Why is this nigga here
can YOU answer this?

Trappy should unironically be killed desu

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>>39949172

>>39949075
is this dumb cunt ever going to leave? starting to miss old plg, as boring as it was.

like for real, does anyone even want it here?

>>39949151
>>39948981
>>39949075
get a room

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>trappys back immediately after throwing a fit and "leaving" forever

Millions shocked

>>39949168
to bo dawno nie obalalem pod ciebie

>>39949182
CUTE
U
T
E

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>Paul immediately accepts her back after saying he was done for the 4th time

Countries devastated

>>39949190
Based lith

>>39949182
you are not a coach
dont worry i can take over
ive been practising my
>do sheikos

>>39949190
im better off without you, plg!!

my life is so much better away from this shithole!!

by forever!!!

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>>39949192
PORTAL FOR GREAT FUCKERS

>>39949204

S A V A G E
A
V
A
G
E

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>>39949222

>>39949182
breasts too large

>>39949239
chodź kacperka na naszym randomie zajebać pudzianem bo szmata się atencjonuje

>>39949204
poor lad Tbh

>>39949092
how will the freak ever recover

>>39949204
>lith fails 180 for the 100th time

national day of mourning held

PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN PUDZIAN

>>39949246

w suuuuuuuuuumie to czemu nie


WE ARE GOING ON BRCHAN TO MAKE LAUGH OF BANANAS AND BUNDAS

GOOD LUCK TO YOU AND

>>39949182

BEST HOPES THIS WHORE WILL HAVE HIV IN BONUS FOR BEING PREGNANT WITH BLACK MAN

>>39949262
isley posted a webm of it
couple weeks too late lad unfortunately

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>>39949265
kalifat.imam rozpierdolimy atencyjnych kuffarów

>>39949275
fuck I was proud of that one

>>39949275
post it?

want to see his form

>>39949286
>>39949275

It was 185kg if I remember correctly.

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haha babierz :------DDDDDD

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>>39949240

hehe ty men
it's an enhancing bra don't tell anyone or TRAPPY will be mad

>>39949187

Are you paying? We were just gonna go there in the parking lot but I'll take a nice tv and some air conditioning.

>>39949211

TRAPPY and you are rivals now

we need to settle this nigga there can only be one

ja pierdole ale tu sie awatorociotuje

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jan prusarz drugi jednoczył małe księstwa

4shit suck
/thread
https://pl.vichan.net - new future of chan

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>>39949204
Mfw

BLUEY ARE YOU OKAY? I SAW YOUR RECENT VIDEO!!

https://www.youtube.com/watch?v=2vHEcKuYDLU

HANG IN THERE PAL!

>>39949328
ja wkurwiam awatarpizdy od forsogier na /vg/ czyli life is strange i undergówno xD

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>>39949293
I think my forms alright except for waiting at the bottom too long and letting the bar drift to another continent

>>39949182
FAKE!

There's no stitching on it!

>>39949345

Your form is shit everywhere lol
good job not being a literal complete failure anymore though, one day you might make it like blueshoes did

>>39949345

ale sie wkurwil dobrze ze kogos nei pobil

>>39949341

zara znajde w necie co to za postac ktora sie ta kurwa awatarociotuje i zaczne sie podszywac xD

>>39949345
Good job

>>39949359
na /vg/ life is strange podbieraj się pod posać tego królika i mów ze ta gra ciąnie loda xD

>>39949356
Hey now, you can't just say that without telling me what's wrong and what I need to fix.

>>39949345
dropping the bar
go fuck yourself

so what's the consensus on katie ann, /plg/.

About as natty as Norris? Or do you think she's legit

>>39949262
He hit 185 with islet I think

>>39949371

dude literally everything im serious
that deadlift loosk like complete shit you have no clue what you're doing

ask trappy chan for some tips or something LMAO i forgot she still ignores you cause you were a huge asshole lmao

>>39949363
thx

>>39949372
yeah I feel bad about that one, it was on my mind for the rest of the day. Felt extra bad since I wasn't even a member at that gym

>>39949345
>185
>sumo
>dropping the bar
>non stop plg shitposter

wow i hate you now

>>39949353
Of course its fake
Along with everything else

https://www.youtube.com/watch?v=BEpukffZNwQ

this is how you should deadlift pussies

>>39949388
So obvious it hurts

>>39949411
damn, he didnt drop it on his toes

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>>39949353

Yeah the anon that photoshopped that in forgot to put polo shirt texture on the logo and text kek

TRAPPY just needs like 3000 euros to pay the costs to make it official though. ez pz

>>39949345
Good job on "getting" this.

Was your grip slipping? I was wondering why you didn't seem to quite lock out

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>what you need just to browse /plg/

This is the worst thread on the entire website

https://www.youtube.com/watch?v=G-ik7XPmolM

and conventional

>>39949345
that looks just like a wide conventional

drop the sumo meme and you'll probably do better

Sub 6 plate deadlets shitting up my general

>>39949503

https://www.youtube.com/watch?v=CXo4z-jTj_8

sub what?

>>39949345
I was expecting a conventional for such babby weights

nonetheless we still got a 4pl8 lift from lith, a month late

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https://www.youtube.com/watch?v=qR91YN-5nMU

Today was so hard desu

>>39948027
>when you said you'd quit powerlifting if FR pulled 460x3, but he can't get it for 1

:^)

Seriously though, don't beat yourself up about it. Maybe when you pulled 420x5 they were fake plates. I mean your max was 430 just a couple months ago.

>>39949514
>non calibrated plates
>just lets go of it at the top

>>39949536

https://youtu.be/EmgdOUO9ZTo?t=21

hehe xD

>>39949470

>muh safe space

Literally nobody wants cucks like you here anyways.

https://www.youtube.com/watch?v=VVsIrDJ3Psw

>>39949535

If you pass up my bench I'll unironcally quit powerlifting.

>>39949594
I've gone from a disgusting 225 to 215x6 @9.5 in under 4 months, so it might happen after a while.

B-but don't quit, friend.

>>39949604

in lbs

>>39949604

You're right I should have picked something more out of your reach.

Like my squat.

>>39949632
Please mark your triggers if you're going to talk about squats.

>>39949075
>I showed you my dick

Wew didn't know paul got to jack off to trappys benis. I'm pretty jealous

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>>39949646

Yeah let me just get to that after I mention this.

>squat 5pl8
>sub 3pl8 bench

Just kill me now lmao

>>39949667
B E N C H
E
N
C
H

4 X
X

A

W E E K
E
E
K

>>39949689

Starting next week, Nuckols' 3x per week and I'll be doing incline/spoto on a 4th day.

>>39949667

Let me guess, you're doing some meme program instead of Sheiko.

>unironically training four times a week

lmao get a life, nerds

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>tfw your squat and bench haven't gone up in over a year and then you tear your MCL
Thinking of hanging myself with a lat pulldown machine like GOAT Chris Benoit, thoughts?

>>39949711

Nah, I was doing sheiko, was my second time running it. 20lb squat PR, 10lb bench pr on skills test.

>>39949689
>>39949689
I do this.. say ow my shoulder

>>39949724
Pause every rep and your shoulder won't complain as much.

>>39949689
Lol just alternate bench, i.e. flat bench on monday, dumbbell on wednesday, incline on friday

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>>39949470
aayy!!!
I'm not filtered

why is he such an insufferable cunt

https://www.youtube.com/watch?v=YAfevPLovb4

>>39949748
>>39949748
i folterered. uuuuu

Someone provide a good 5/3/1 cutting template. I'm natty.

>>39949720
Ten pounds in eight weeks is not that bad

>>39949737
t. six month training history

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>>39944535
>>39944580
>>39947797
I haven't read this thread yet so i'm just gonna post this hoping that it's still appropiate and you are not already back to sucking the tranny's limp dick

>>39949667
>Sub 3 pl8 bench
Seriously? How much do you bench?

>>39949778
Just do BBB, don't overdo the accessories

>>39949785

I know it isn't that bad, but I was hoping for more from my bench for once.

>>39949824

290 ;_;

>>39949839
>Mfw I'm going to BTFO your bench in 4 weeks
>Mfw I probably already bench more than you

>>39949868

>mfw I still have your squat beat by over 100lbs

>>39949881
>Outsquatting me
>Achievement
Pick one and only one

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TRAPPY YOU FAT OLD MAN IF YOU POST MY ANIME REACTION IMAGES AGAIN I WILL CHOKE YOU OUT AND MAKE YOU INTO SAUSAGE

>>39949824
BBB has each muscle group hit meaningfully once a week, I fail to see why this is good for naturals.

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>mfw everyone in plg who isn't comically weak BTFO all your lifts

>>39949888

I'm pretty sure I outweigh you now :^)

I probably out tall you too

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>>39949667
>pull 5pl8x3
>never benched 2pl8 without it feeling heavy

>>39949908
Switch the days so you do bench with BBB ohp, squats with BBB or paused deads, etc. Then throw in some meaningful accessory work, like 1-2 accessories each day.

>>39949922
Height and weight? Either way, I'm 5'9 masterrace, so your lanklet proportions just betray you

>>39949917
Even I can shit on your lifts and I'm an ultra benchlet

>>39949934

I'm 6'2 and 216.

>tfw too tall to be good without getting fat

>>39949934
Ok thanks a ton, I've been searching for an answer for ages. Cheers.

One final thing, you said don't go overboard on accessories - do you mean volume or effort? I assume 5x10 is too much...Or is it even?

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>>39949798

>>39949968
5x10 isn't too bad, as long as you start at 30-40% of TM and you build up 5-10% a cycle. I'd say volume and effort, it obviously depends on how heavy your deficit is, but try to keep your accessory work @9. Obviously, you can go to failure if your deficit is closer to 500, just don't do it multiple times a week.

>>39949190

>trappys back immediately after throwing a fit and "leaving" forever

>throwing a fit

>leaving forever

Neither of the two things ever happened outside of your head.

You're such a loser.rofl

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>>39950132

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>>39950159

You forgot your trip, Lith. And you have known Sean characters in your dumb collage.

You are the definition of pathetic.

>>39950159
Add this >>39950206 to the collage

>>39950230

You forgot your trip again....

>>39950242
Has lith really ever displayed tendencies this obsessive?

>>39950132
he literally left pauls disc because paul wouldnt give him admin. I posted the log like 2 threads ago. That's throwing a fit.

>>39950206
I never post without my trip breh. I didn't make that collage

>>39950265

>I never post without my trip breh. I didn't make that collage

That's the only result in the archive with the same filename. You didn't make it but THAT ONE is you posting.

Caught
In
The
Act

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>>39950242
Did I?
>>39950281
Nigger you know clover saves pics with their original filename right?

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>>39950281
>4chan allows duplicate filenames


OHHHHHHHHHHH FUCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

this has to be bait right? You really think it's impossible for someone to save a picture and copy the filename?

>>39950296

>Nigger you know clover saves pics with their original filename right?

That is an option that you can tick on or off.

Nice try Lith.

>>39950304

>only post with the same filename
>happens to be in the same moment Lith is also posting
>happens to be when the subject involves Lith directly

>it's not meee guyyyyyys!!!!

You're pathetic.

>>39949462
Have you finally realized the mistake you made? Is that why you're going insane?

Trappy kill yourself
Lith kill yourself
Sean kill yourself

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>>39950335

Yeah I knew I should've told dad to buy us 15L of milk instead... what he got isn't gonna be enough considering flatmate's bf is pretty much spend the whole week here.

How can I even live without muh milk?

>>39949893

TRAPPY wants you to know she is using HER OWN ANIME PICS and she isn't stealing and doesn't need YOUR ANIME PICS

Also TRAPPY wants you to have many dicks in the near future.

>>39950383

Rude anon.

This is getting fucking stupid.

>>39950438
>getting

>>39950438
>this

>>39950438
This what we get for giving an attention where attention

>>39950438
>stupid

>>39949934
>Switch the days so you do bench with BBB ohp, squats with BBB or paused deads, etc. Then throw in some meaningful accessory work, like 1-2 accessories each day.

I personally don't like this approach, and prefer that the BBB sets stay with their appropriate training day.

>>39950542
Well your opinion is wrong :^^^). I like the increased frequency, felt way better than if I were to do everything once a week.

Why is my knee making cracking noises and why do my hamstring and calf feel tight? The tightness started yesterday during squats and the cracking today

>>39948875
Ethinicity is a discrete variable. Genetics are a continuous variable. You cant be almost an ethnicity. You either are, or you arent.

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New thread >>39950754

New thread >>39950754

New thread >>39950754

New thread >>39950754

New thread >>39950754

Let's keep this about lifting and no personal drama, alright?

>>39949572
You are mentally retarded. Congrats

>>39950438
>not wanting your powerlifting thread to be a soap opera about an abusive relationship between a tranny and a boy with his face born tragically upside down

>>39949748
I do occasional sweeps to add subhuman scum like you to my filter.

Congrats on being such a pathetic nobody that I literally never even saw your posts before and never will again after I post this.

>>39951260

Literally no one cares.

Keep telling yourself you're important though, and posting your filter list for attention like the attention whore you are.

>>39951266
How could I be important when nobody knows who I am? I've never posted a single identifier and I never will.

I am anon. Attention means nothing. If I wanted attention I would put on a trip and treat this thread like my facebook feed, as all your precious, precious tripfags do.

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>>39951295

>attention means nothing to me!

>whores for (You)s every time

Let me tell you something son. No one cares about your filters. Stop attention whoring.

>>39950006
Thanks, I may post tomorrow with a draft program for critiquing.