Bulking

>>39947130
Fix your diet.

>>39947138
I'm trying, but it's so hard to "bulk" when eating clean food...

>>39947147

if it's so "hard" then you should just fuck off then.

>>39947181
:^)

>>39947130
On what level would that not be bad to assail your already shitty body with huge insulin spikes at the end of the day? Mind blowing.

>>39947130
I have gained 15 pounds of mostly muscle in the last year.

I went from 140 to 155. I would estimate myself at 15% bf.

I absolutely eat shitty food to fill my calorie goals. Sugary drinks, fast food, ECT. I make sure I eat enough protein and fibre and then fill the rest with shit.

My workout is 3 days per week full body plus accessories.

It doesn't seem to have a negative affect.

>>39947130
Nuts, seeds, stuff made from nuts and seeds (peanutbutter, tahini*, etc.), avocados, olives, coconut milk (try cooking rice in it!), bit of cheese maybe.

*make hummus with lots of tahini and olive oil, enjoy high calorie food with tons of protein, complex carbs, and good fats