>>39946363
What's your height?
>>39946380
6'4" (didn't want to say it because I know it sounds like bait, I come from a very tall family where everyone's about 6'6"ish)
>>39946363
5'7 please help
My moms brother and my dads brother are both 5'10 +, I just wanna grow
>>39946363
yogafags believe stretching can make you grow but you have to keep doing it
start doing yoga
>>39946363
Vegetables and dairy (this is part of the reason the Dutch are so tall.)
Sleep 9-10 hours a night
15 minutes of sprints 3 times per week to boost hgh levels, but don't overdo it
Melatonin also supposedly reduces estrogen keeping growth plates open longer. Then there are all the GH drugs like mk 677, but don't do this especially if you're already 6'4
>>39946363
>I'd like to grow about 3", is that possible?
Yeah, if you wear 3" lifts
>>39947002
Thanks anon