Explosivity issues

>>39946034
keep practicing it with baby weight.

replace it with barbell rows or dumbbell rows if barbell rows make your back unhappy. don't tell rip that I told you this, ok

>>39946034
I had to do all those power lifts at a tiny weight for a long time. Just power through they are very important.

>>39946048
>>39946096
I guess it's the best thing to do
Do you think i should add accessoiries to get better ? If yes what kind/which one ?

>>39946089
That's what i used to do before reading the book and seeing how important PC where. Now im a bit at loss

>>39946034
Grab a wood dowel and practice.

Slow from the floor to the jumping position (between half and 3/4 up your thigh) and try to load your hamstrings by pushing your ass back while you do it, then jump the bar to your shoulders. Don't pull with your arms.

File: ayylmao.jpg (74KB, 768x768px) Image search: [Google]

74KB, 768x768px

>>39946034
>buying SS