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What do you guys think of water fasting for weight loss exclusively ? I personally water fasted 3 times about 6-7 days, i saw some amazing results obviously, losing around 10kg/22lb on each fast, yeah i did gain a big chunk of it back after each fast but that took months of bad habit eating to gain back, it didnt just pop back the next week as most anti-fasters claim it will. Also what are the main drawbacks of water fasting, vitamin deficency, hair loss, muscle loss, overall weakness ? I didnt see many of the bad side effects, what are your experiences ?
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>>39945949
just do intermittent fasting
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just do psmf
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>>39945949
I tried water fasting once. I jogged for like 15 minutes and nearly passed out. Never trying that shit again.
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>>39946072
Yeah, resting is advised, although getting your blood pressure up helped me feel better on a fast, nothing much just some walking or light exercise
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>>39945949
Won't you atrophy?
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>>39946687
Well yeah, but thats the price of rapid weight/fat loss, you wont lose extremely, about 2-4 kg of lean muscle weight is lost on about 20 days of fasting i believe
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>>39945949
Wait a second are you trying to kill me again /fit/?
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Fucking pussy if you were serious about this lifestyle you'd go on a no-water fast. I'm losing weight like never before.
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>>39946933
Sounds like a normal cut is better
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I used to fast for about 30ish hours every week, thinking that it would make a difference. My diet was shit outside of that so it literally got me no where.
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fasted for almost five whole days once
felt like my head was a balloon floating above my body
driving was quite a trip
not into fasting much..
Thread posts: 12
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Thread images: 1