I just found out what are those yesterday, (here on /fit/ of course)
Now I've already kind did them without knowing at all, so I seem to have pretty good control to do reps
so what are the real benefits?
do you do then and how often?
both for men and women
>>39944941
i always wondered if it was possible to apply some resistance to kegels. imagine how kickass that would be... inserting plastic tubes in your ass and doing kegels, everyday you switch the plastic tube for one with a tougher material, once you have enough practice, you don't masturbate or have sex for a year, then for the next 30 days you edge as much as you can everyday, then the last day, you get an expensive hooker, and in a very horny fashion, as soon as you insert your dick in her walls, you automatically ejaculate a laser beam of semen with the force of 50 thousand supernovas in the span of 3 seconds, you would end up ruining her slit if not killing her in the process.
>>39945176
>>39945176
>>39945176
Thread is officially derailed
>>39945176
That's how I do it. I can now rip suction cupped dildos off of the wall with just my asshole.
>>39945240
in that case
>>39945264
i don't belive you. take this as an inquiry to post an image of your male-vagina
>>39945176
>>39945176
jizzz christ
the delusion
>>39944941
okay... that was very amusing... but any actual experiences?
eg: kegel doesn't mean your anus if you're male
and provides for a amazing fucking experience if you're a girl
I remember once fucking with a older women who did that and I literally jizzed out in less than a minute inserting
>>39945176
use a small butt plug with a weight attached, see how long you can hold it in while squatting, increase weight when needed
>>39945176
What am I reading
>>39945176
daily reminder these are the people giving you lifting advice
>>39945176
Hang a towel off your dong. Lift the towel by kegeling. Increase size of towel or soak towel in water for more resistance.
>be with a girl for about 2 years
>awesome sex life
>she falls pregnant
>she's worried that the baby will wreck her pussy and that our sex life won't be as good anymore
>so she starts doing kegal exercises every day throughout the pregnancy
>fast forward to a few weeks after she gives birth
>things start getting heated, I worry that it won't feel as good as before but I love her anyway so I'll give her the D
>this woman literally has a vice grip on my penis
>feels like I'm fucking a Dyson made of flesh
>almost 2tight4me
>now I'm having to do kegal exercises myself just so I'm not a two pump chump
>>39945176
>>39944941
/fit/, if I only masturbate 2 times a week, like say every Monday and Friday, is porn as harmful? I know some of you would say use your imagination only, but if it's only 2 times every week that's still reasonable, right?