GOMAD

>>39942024
you're an idiot my man

You know you're supposed to eat food as well right

>>39942038
Why so?

>>39942024
probably better to start off with HGOMAD. to see if your body can cope

File: GOMAD-Brah.jpg (164KB, 935x898px) Image search: [Google]

164KB, 935x898px

>>39942072
because it's a meme

>>39942152

This. Or make the two mile run a daily ritual.

>>39942169
is "gomad is a meme" a meme?
I feel like it could help literal skeletons.

>>39942169
I'm going from skeletor though

>>39942024

I did GOMAD and got awfully fat. Don't do it, eat a high protein high carb diet with mostly just omega 3's and other PUFAs for fats, minimal sat fats and unsat. I mean aim for 30g of fats a day with fish oils being primary fats and some cholesterol in the diet.

I did a summer bulk on 700g carbs, 280g protein and 25g fat, bagels galore. I gained 8kg in 4 months and significant strength, trained 2x a day (uni hols) and didn't gain much fat if any at all. downside was on cutting I lost 4kg and it was clear I just gained a shit ton of water and glycogen, but still. Gains are gains, even if I become watery.

Now on gear I can eat whatever I want and still gain, but fats in my diet make me fat. Just the same, GOMAD would make me fat again even on gear, t3 and hgh.

GOMAD was a mistake.

>>39942199
>>39942222
It is for skeletors, btw you should eat besides the milk and maybe there is a little chace that you can have a mild intolerance if the diarrhea are constant

File: o-STRETCH-MARKS-facebook.jpg (339KB, 2000x1000px) Image search: [Google]

339KB, 2000x1000px

>>39942222
Slow and steady wins the race. Trust me, you GOMAD you'll go mad from all the stretch marks. Half a gallon if you REALLY need it, like if you're stalling on your lifts.

>>39942242

It really isn't for anyone. GOMAD is obscene. Again, I did it and it wasn't worth it. Went fucking pre-diabetic too,62kg to 95kg was disgusting.

>>39942250
FUCKING THIS, I GOT FUCKING HIP STRETCH MARKS, I was 15 years old doing GOMAD, I'm 22 now and 92kg @ 10%, 6ft but for fucks sake, I still have these stretch marks. They haven't gone.

>>39942250
Christ stretch marks really? Never thought of that

GOMAD worked well for me. I used to be a 5'11" 135 lbs skelly and it got me to 175 in about 5 months. My appetite has always been an issue and it was the only way I could consistently get a big calorie surplus.

Obviously it's not for everyone. Start slow and make sure your body can handle it.

>>39942169
what a retarded picture. the guy was already fat and he's an idiot for doing gomad

>>39942440
This

>>39942440
Rippetits recommends it to everyone in his book