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Anonymous
Restoring Balance Toward /fit/ in my Life 2017-01-08 02:27:35 Post No. 39941780
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Restoring Balance Toward /fit/ in my Life 2017-01-08 02:27:35 Post No. 39941780
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so I used to post actively here about 5 years ago (was a fail tripfag, if you are old, avocado+eggs reminds you who i am)
i stopped lifting about 3 years go and turned my focus and discipline on career (/biz/) and politics (/pol/). since then, i've got my graduate degree and a consulting career.
now the money is great, Trump is elected, and it's about time i clean up my /fit/ game and settle down with a girl.
however, i've become a fat useless slob who doesn't even lift. so I need to go back to square 1.
i did SS like 7 years ago and had maintained solid lifts out to 3 years ago. I have no clue how bad my lifts are, but the only physical activity i've done is riding bicycle everywhere.
should I just be re-starting SS at this point? I am years behind on what's what but my plan is just to get my eating clean and do SS again and stick to the compounds.
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>>39941780
>self admitted former tripfag
>trying to get us to remember who you are just shows how still starved for attention you are
>couldn't balance career with fitness
>got fat
You're a fucking traitor to this board go to reddit or bodybuilding.com
FUCKING LEAVE
no one gives a shit about your avocado and eggs
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>>39941904
just wondering if there was a good reboot-program for ppl who failed as bad as i did on aextended break?
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Read the sticky
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>>39941942
Not
There's literally no program. Google can't help you nor the thousands of exercise programs on the web that you can look at
You're stranded, listless in a sedentary sea of cellulite
Seriously though just go fucking gym don't wait for some anon to save you
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>>39941942
yeah same program for beginners you retard
you let yourself go to fat 3 years ago. its not like your muscles are any different than someone who's never lifted in their life
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>>39941780
What I would do in your posistion is starve to death since I wouldn't be worth the effort to feed.
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>>39941780
Start eating clean again.
Do a couple of sessions of 5s adding load each set to see where you are now.
Then you'd know where you are in terms of lifts.
I had a 6 months hiatus last year because of reasons and my squat and diddly lost just about 5-7%. My bench and ohp was a totally different story and went down about 10-12%.
My oly lifts max were roughly the same but form was dirtier.
That was about strenght. About volume capacity it went down like hell. Workouts that were 8x3 before burnt me out at 5x3 and recovery time was longer.
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