DELTZ

presses don't do shit

high rep side laterals only

>>39941380
How high? 10+

>>39941380
What about upright rows senpai?

>>39941949
They're good too, just don't row too high to prevent shoulder impigment. Also keep scapula depressed during it. I would also use wider grip (shoulder or little wider) for better side delt stimulation. Check Lyle McDonald's article on it.

No lateral raises? No facepulls? You lost senpai

>>39941364
I do lat raises with plates. 3x22lbs and then i go lighter as i get more fatigued.

Also facepulls. I'll probably start doing some other posterior delt work as well.