Home workout

buy more weight and read the sticky

>>39941033
Congratulations you can work out for exactly 1 week before you need to buy new weights. Get yourself a gym membership unless you want to drop cash on an entire homegym at the start of your lifting career

>>39941127
Forgot to mention I don't want to gain weight.

I read an article that said the healthiest BMI is 23.

>>39941144
g9 b9 m9 r9 9/9

>>39941181
wtf? xD

>>39941033
Also try keeping your RM for the pushups at about 10 by using different variations like pseudo planche pushups or diamond pushups, handstand pushups if youre strong enough

>>39941228
Thanks mate!

>>39941033
drop your shitty program you'll get nowhere, go to a gym and do your fucking squats deadlifts and presses

>>39941260
>SSlet detected

File: 1459035549493.jpg (36KB, 500x547px) Image search: [Google]

36KB, 500x547px

>>39941268
>4x30 squats 20kg(44lbs)
case closed

fix your idiocy by doing what works, not by doing what your mother told you to do

File: V9FtG9OP.jpg (70KB, 768x1024px) Image search: [Google]

70KB, 768x1024px

>>39941108

This. Pic related is my current homegym, the rack was about $500, I picked up almost everything else for $300 at a garage sale. You can build a pretty fucking sick gym for $1500.

>>39941282
im not OP

>>39941296
doesn't matter, OP is doing retarded shit

>>39941282
soooo, heavier weights?

>>39941344
no, gym and SS

>>39941350
>SS
what is SS?

>>39941383
READ

THE

FUCKING

STICKY