Hey /fit/ first time here. I have a diet question I thought was

>>39937060
Usually GOMAD is fucking horrible advice. But you are actually a holocaust survivor so It might actually be good for you. Either way just drink a lot of milk. On top of that eat an uncomfortable amount of food. Gaining weight as a skinny bitch is going to suck for a bit because you'll have to basically force feed yourself until you get used to the amount of food.

>>39937593
also, you're so underweight that you could gain weight on like 2k calories a day if you're also sedentary. go for like 2.5k at least to start out, you'll have to increase this later. I wouldn't worry too much about throwing on a ton of weight too fast. you're honestly more unhealthy as you are now.

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>5'11"
>135lb

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>>39937593
>>39937625
>>39937673

Yeah I get it... I'm underweight it's why I came here.

I mean I'll eat more like you say. My question was how do I increase appetite?

You gotta stretch out your stomach over time by overeating to a point of discomfort. Liquids are a good way to do this in my experience

EAT BIG GET BIG, 5 SCOOPS C'MON

In all seriousness, I just buy mass and protein powder and make macro dense shakes to drink when I'm not hungry.

Start counting your macros and you'll see how much you're lacking and how much this'll help you make up.

This summer I was 145 at 6'0". Not quite as bad but still. I'm now at 175, and it took me being uncomfortably full for months. Honestly after some meals I was slightly nauseous. You gotta never stop eating.

>>39937060
There are powders at GNC that help you gain weight they are pretty cheap i used them when i first started out to gain weight.