What's the best way to increase VO2 max? I read that interval

hold youre breathes lmao

>>39937002
cross country skiing, swimming

>>39937040
Okay. What else?

Decreasing your body weight.

>>39937071
Lower vo2min

>>39937104
That doesn't make sense.

recombinant human erythropoietin

>>39937071
How much more training do you want?

Cross country skiing, swimming and hill sprints is a lot of training. In that order, by the way

>>39937002
by going frequently to your VO2 max

>>39937071

Portable oxegyn tank and mask

>>39937002
You have to do things like anaerobic intervals, and lactate tolerance reps, over the course of months to increase it. But you can't do those with any efficacy until you create a solid aerobic base or you won't be able to sustain the intensity enough to make a difference, and the lack of overall conditioning will put you at risk for injury, perhaps severe, if you attempt anaerobic training without it.

>>39937002
Basically all training plans for distance runners consist of both short fast runs (in intervals or otherwise) and long slower runs. In order to be able to run fast and long (as in, not sprints) you have to do both, there's no way around it.

Fast runs are usually fartlek (changing pace while keeping running), intervals (going balls to the wall and recovering afterwards), tempo (high constant pace for a shorter period (15-20 mins or so)).

Slow runs are somewhere around 1,2-1,4x longer than what you're supposed to be training for. E.g. 13km if training for a 10k race.

Most training plans also contain easy runs and/or cross training. If you wanna learn more just do some googling.

>>39937112
Lower faggot

>>39937002

HIIT