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What type of curls will give me a better bicep peak?

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  3. What type of curls will give me a better bicep peak?
Thread replies: 7
Thread images: 2

Anonymous
2017-01-08 02:40:11 Post No. 39936553
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Anonymous 2017-01-08 02:40:11 Post No. 39936553 [Report]
What type of curls will give me a better bicep peak?
>>
Anonymous 2017-01-08 02:44:27 Post No.39936590
[Report]
Anonymous 2017-01-08 02:44:27 Post No.39936590 [Report]
>>39936553
A good mix of all of them
>>
Anonymous 2017-01-08 02:46:06 Post No.39936602
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Anonymous 2017-01-08 02:46:06 Post No.39936602 [Report]
>>39936553

It doesn't fucking matter lmao. Just do 4 sets of 10-12 EVERY SINGLE DAY YOU LIFT.

I like hammer curls, zottman curls and EZ bar curls personally.
>>
Anonymous 2017-01-08 02:54:36 Post No.39936677
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Anonymous 2017-01-08 02:54:36 Post No.39936677 [Report]
>>39936553
High volume curls and not being fat.
>>
Anonymous 2017-01-08 02:58:43 Post No.39936717
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Anonymous 2017-01-08 02:58:43 Post No.39936717 [Report]
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>>39936553
Reverse cable curls
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Anonymous 2017-01-08 02:59:40 Post No.39936720
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Anonymous 2017-01-08 02:59:40 Post No.39936720 [Report]
>>39936553
Genetics.
If anyone says otherwise then theyre full of shit.
>>
Anonymous 2017-01-08 03:08:50 Post No.39936797
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Anonymous 2017-01-08 03:08:50 Post No.39936797 [Report]
>>39936717
Those are for forearms. And you can't even fully contract the bicep during those.
Thread posts: 7
Thread images: 2
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