Athlete routine thread.

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oh that's right, no one here does sports.

>>39936157
Rose is top tier qt

>>39936157
when I ran track we did some 5x5, 3x8 3 times a week brosplit.

why do you care what athletes do it's no better/different than anyone else

She really knows how to use her knees to squat

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I do cardio on the off days and whatever other 2 days I feel like

>>39937306

bullshit. bodybuilders do some of the stupidest nonfunctional movements ever.

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>>39937277

would marry/10

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Are power lifters athletes?

>>39937614

fix your spelling errors.

>>39936157
Isn't 5/3/1 meant to be usable while also doing sport specific conditioning?

>>39936258
Damn nigga she ugly

>>39938701
Definition of athlete
: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina

So yes

any rugby (or probably afl, gridiron, any similar contact sport) players around to drop their routines

>>39936157

SS with cardio. kinda srs

>>39936157

shitting on my dads balls 3x5

>>39936157
i play rugby

i do 5/3/1 with a lot accessories 4-5x a wk.

lifting for athletes isn't much different from a standard strength routine with some added conditioning...

>>39938975
What do you do on the 5th day? Pure accessory workouts?

>>39938995
yeah just some bro stuff/extra accessories and cardio+abs. usually nothing very strenuous

>>39936157
>>39938958

Note:
D6 is basically D1&D2's lifts on 102.5%
Scretch after every single lifting day:

I do my speed drills/conditioning on off days. I play runningback varsity football btw for anyone wondering.

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>>39939094
Whoops 4got pic lol

>>39936157
I work as an PT/S&C coach.

Depends what the athlete needs and what sport they play but I'll basically write a program centred around linear progression on the main compound movements and include power cleans and usually a pushpress if it's a sport that involves displaying power through the arms (football, tennis, rugby, field events etc). Ontop of this most accessory work will be tailored towards either injury prevention, increasing hypertrophy if it's needed, sports specific exercises and usually single leg work as well. I like to program in a day that's focused towards plyometrics, speed work and change of direction drills as well for athletes playing a field sport.

Day 1:

Snatch pull + snatch + overhead squat (2+2+2)x50%
Snatch 3x3x75%
Power jerk 3x2x85%
Squat 2 90%
Box jumps 6x5

Day 2:

Snatch pull + hang snatch 3x(1+1)x85%
Clean and jerk 8x(1+1)x90%
Clean pull 3x4x110% (of clean and jerk max)
Weighted plank 3x75kgx30-45sec
Sprints 3x60meters

Day 3:

Front squat 3x4x75%
Hang power clean 3x4x70%
Press behind the neck (snatch grip) 4x8
Back extensions 5x15
Pull-ups 3x10

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>>39937676
>functional

When I trained with a rugby team (I was playing footy at the time) their routine went something along the lines of

M: heavy power cleans or power snatches
push press or incline bp
high volume bench
high volume row
either circuit or as little rest as possible for core work, bodyweight stuff, and isolations

W:
heavy squat or heavy deadlift
high volume leg push (e.g. leg press)
circuit, more pull work, core

Thurs: more powers, high volume pull work, sleds, plyo, etc.

I think it changed in off-season and they switched more to cardio and bodybuilding rather than power. I once saw Ma'a Nonu squat 220 for reps