Alright /fit/ I have approximately one month to get as fit as

>>39933488
Get couch to 5k app and do it every day

>>39933495

Alright, I'll do this then. Anything else?

>joins army

Kek dood ur stooped

Army is piss easy to train for, just do a load of running like the guy above said and do some program that involves push ups and maybe pull ups. Look up 100 push ups program, and if your feeling it, 50 pull ups and just follow those for a month along with some cardio

>>39933539
Reading back on my post it looks like I under emphasised the cardio part so let me reemphasise: DO SHITLOADS OF CARDIO, do the couch to 5k and then some

>>39933559

Can I actually get to 5k in a months time?

>>39933570
Probably, if your life was in danger right now you could probably run 5k. You'd collapse afterwards and would be in a lot of pain for a few days, but you could do it.
A month from now you could almost certainly do it, and probably not be in such a bad way after.

1 month is not long enough to make the difference you're looking for

>>39933605

So cardio and lots of running. I'll do that. I'll even start a new thread on monday and show my progress.

- also, what do I eat and not eat, drink and not drink. This is important to me. I need to avoid being sick.


>>39933632

I'm motivated and determined to at least slightly prepare myself as much as possible. Get creative with me. If you absolutely had to do this how would you go about it?